Javascript is not enabled! This means many features and options will not work properly or at all!
Divuni Mindfulness
Question
Join
Sign Up
Login ▾
Login
Keep me logged in
Forgot your password?
Not a member?
Sign up!
Latest Article
Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
Read Article
Trending In Mindfulness & Meditation
Jay Michaelson
Jun 11, 2022
How long should i meditate for to see results?
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly. It may seem like too little, but even 5 minute...
Read more
2
0
Jay Michaelson
Jun 16, 2022
can i meditate while listening to music or sounds?
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorporate the element of sound. These sounds could be th...
Read more
2
0
Divuni Mindfulness
Jun 17, 2022
why does my back hurt while meditating?
One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods of time may cause slight back pain. Once you progress with your meditation practice, the muscles i...
Read more
2
0
Trending In Other Topics
Jay Michaelson
Nov 18, 2021
What important lesson have you learned from a family member?
To live my dreams the best I can, and to not let momentary distractions blind me and take me away from the path that I am on.
2
0
Jay Michaelson
Nov 18, 2021
What did you think was going to be amazing but turned out to be horrible?
Half the time I make food..
1
0
Jay Michaelson
Nov 18, 2021
What was the last situation where some weird stuff went down and everyone acted like it was normal, and you weren’t sure if you were crazy or everyone?
While visiting some friends, two of them that are in a relationship had an argument in front of us all. The argument could have ended quickly as just a disagreement, but instead it ended in a very strange way. It ended when the girlfriend started crying and the boyfriend started laughing at her about her crying.. The part that I didn't unders...
Read more
1
0
Join The Newsletter
Subscribe to get our latest content by email. We won't send you spam. Unsubscribe at any time.
Sign Me Up!
Mindfulness & Meditation
how do i start meditating?
Answer
Join
0 Answers
First asked
Aug 9, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
This question doesn't have any answers yet.
Related Questions
Thoughts & More
When did something start out badly for you but in the end, it was great?
Answer
Join
0 Answers
First asked
Jun 5, 2021,
in
Thoughts & More.
1 person is following for answers.
Thoughts & More
If you had to disappear and start a whole new life, what would you want your new life to look like?
Answer
Join
0 Answers
First asked
May 12, 2021,
in
Thoughts & More.
1 person is following for answers.
Mental Wellbeing
Why should i start journaling?
Answer
Join
0 Answers
First asked
Jun 13, 2022,
in
Mental Wellbeing.
1 person is following for answers.
Health & Fitness
When will i start seeing the benefits of yoga?
Answer
Join
0 Answers
First asked
Jun 15, 2022,
in
Health & Fitness.
1 person is following for answers.
Mindfulness & Meditation
when will meditation start providing benefits?
Answer
Join
0 Answers
First asked
Jun 15, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Mindfulness & Meditation
why is it so difficult to start a meditation practice?
Answer
Join
1 Answer
First asked
Jun 15, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
One reason is the concept people have of meditation. They know of meditation from what they see in movies and on TV, where someone is just sitting and meditating for a long time, and then becomes enlightened. This is not real life, and that is no...
Mindfulness & Meditation
why do my legs fall asleep while meditating?
Answer
Join
0 Answers
First asked
Jun 12, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Mindfulness & Meditation
why does my back hurt while meditating?
Answer
Join
1 Answer
First asked
Jun 15, 2022,
in
Mindfulness & Meditation.
2 people are following for answers.
Top Answer:
One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods o...
Mindfulness & Meditation
does meditating reduce stress?
Answer
Join
1 Answer
First asked
Jun 26, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
Meditation can help reduce stress by helping you clear your mind of the things that cause you that stress. It does this by helping you ease into a state of calmness. Depending on how you choose to meditate, and what type of meditation you choose ...
Mindfulness & Meditation
It really hurts to sit while meditating, should i work on my flexibility?
Answer
Join
1 Answer
First asked
Jul 28, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
Back and knee pain while sitting down during meditation is pretty common. Even amongst people who are physically active, sitting down for long periods of time in a meditation pose can be quite difficult and painful. Usually this is just a sign th...
Find More Questions
Related Articles
How Do I Know If I'm Meditating Correctly?
Mindfulness & Meditation
May 9, 2022
From being calmer, anxiety and stress-free, to being more mindful, let's take a look at the different ways you can know if you are meditating correctly.
Read Article
Feeling Good About Yourself: Best Ways To Boost Self-Esteem
Mental Wellbeing
Feb 21, 2022
The way you see yourself affects your entire life. Here are some tips and great ways to boost self-esteem and to start living a better and more confident life.
Read Article
Which Yoga Is Best For Beginners?
Health & Fitness
Jun 20, 2022
Want to start a yoga practice but are not sure which type of yoga is right for you? In this article, we cover which types of yoga suite beginners and more tips!
Read Article
A Guide To Yoga For Beginners - How To Get It Right
Mindfulness & Meditation
Aug 9, 2022
A break-down of the best yoga practices for beginners, yoga poses to start with, and how to figure out which yoga practice and poses are actually best for you.
Read Article
Read More Articles
spc
Cookies & Privacy
We use cookies to give you the best experience on our site and show you relevant ads.
To find out more, read our:
Cookie Policy
,
Privacy Policy
and
Terms of Service
.
I Understand
✕
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue