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Jay Michaelson
Feb 15, 2023
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte... Read more  
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Jay Michaelson
Feb 15, 2023
Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you better manage negative thoughts and emotions associated with depression. Meditation can also help ... Read more  
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Jay Michaelson
Oct 31, 2021
Awkward silence, it happens all the time. I don't know how to handle situations properly, when someone talks to me I can freeze, give them a very quick and conversation-ending answer, and then just stand there with them in awkward silence until one of us finds a way to walk away. It happens on a daily basis, multiple times a day. Even thoug... Read more  
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Jay Michaelson
Apr 11, 2022
Going on hikes in nature alone. This is my go-to relaxation exercise for when I am really stressed or I am facing tough decisions and tough times in general. I may be alone, but, I wouldn't really want it any other way during those times. Being alone allows me to not have to focus on other people. It really allows me to not focus on anything at ... Read more  
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Jay Michaelson
Apr 9, 2022
I dont think that i know how to be a good frined. Its a skill i have yet to develop properly. I do try my best, but i know that i need to improve on many things, mainly my patience with people.
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022

will meditating before bed help me sleep better?

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First asked   Aug 8, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 18, 2022
How Does Meditation Improve Sleep?
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First asked   Jun 18, 2022,
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Top Answer: Meditation can help you sleep better by calming you down before bed. It can help put you into a deeper state of calmness and relaxation by reducing the stress of the passing day. Meditation helps center you and brings you back to the present momen...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
can i meditate while sitting on a bed?
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First asked   Aug 8, 2022,
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Thoughts & More  ·  Feb 9, 2022 What do you think about before falling asleep?
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Thoughts & More  ·  Jun 20, 2021 Do you think negative thoughts before you fall asleep?
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First asked   Jun 20, 2021,
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Top Answer: I try to imagine myself in another story. I allow myself to get lost in it and explore it. While in general I may have negative thoughts throughout the day, before bed, I believe I rarely do. But not because they are not there. They are. It's...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 12, 2022
why do my legs fall asleep while meditating?
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First asked   Jun 12, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 15, 2022
why does my back hurt while meditating?
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First asked   Jun 15, 2022,
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Top Answer: One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods o...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 26, 2022
does meditating reduce stress?
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First asked   Jun 26, 2022,
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Top Answer: Meditation can help reduce stress by helping you clear your mind of the things that cause you that stress. It does this by helping you ease into a state of calmness. Depending on how you choose to meditate, and what type of meditation you choose ...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jul 28, 2022
It really hurts to sit while meditating, should i work on my flexibility?
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First asked   Jul 28, 2022,
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Top Answer: Back and knee pain while sitting down during meditation is pretty common. Even amongst people who are physically active, sitting down for long periods of time in a meditation pose can be quite difficult and painful. Usually this is just a sign th...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
What Should I Think About While Meditating?
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First asked   Aug 1, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
can i listen to music while meditating?
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First asked   Aug 1, 2022,
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