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Trending In Mindfulness & Meditation
Jay Michaelson
Jun 16, 2022
can i meditate while listening to music or sounds?
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorporate the element of sound. These sounds could be th...
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Divuni Mindfulness
Jun 17, 2022
why does my back hurt while meditating?
One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods of time may cause slight back pain. Once you progress with your meditation practice, the muscles i...
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Jay Michaelson
Jun 11, 2022
How long should i meditate for to see results?
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly. It may seem like too little, but even 5 minute...
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Trending In Other Topics
Jay Michaelson
Oct 21, 2021
What's the one trait or personality you'd like to change about yourself?
I am not very good at being social. Even though some times I really do try to socialize and have conversations, most of the time I just have nothing to say to others, which just leaves us in a state of awkward silence. That's something that I have always been working on, but its just not something that is easily changeable since its part of who ...
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Jay Michaelson
Oct 21, 2021
Do you listen to other people's advice, or do you prefer figuring things out yourself?
Depending on what it is, I would like to try and figure things out for myself first, and if eventually I cannot figure it out, then I would ask for peoples advice. There is nothing wrong with asking others first, its just a matter of preference, I personally like the challenge of figuring things out myself, so sometimes I may insist on not askin...
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Jay Michaelson
Oct 24, 2021
How much do you plan / prepare for the future?
I like to live a life that is more open to possibilities and changes. I think that changes, as hard as they may sometimes be, can make our lives much more interesting and fuller. They can bring with them new experiences and adventures. I guess that without even trying really, I just let things happen by themselves, and don't really plan too muc...
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Mindfulness & Meditation
will meditating before bed help me sleep better?
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How Does Meditation Improve Sleep?
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Meditation can help you sleep better by calming you down before bed. It can help put you into a deeper state of calmness and relaxation by reducing the stress of the passing day. Meditation helps center you and brings you back to the present momen...
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can i meditate while sitting on a bed?
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Thoughts & More
What do you think about before falling asleep?
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Do you think negative thoughts before you fall asleep?
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I try to imagine myself in another story. I allow myself to get lost in it and explore it. While in general I may have negative thoughts throughout the day, before bed, I believe I rarely do. But not because they are not there. They are. It's...
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why do my legs fall asleep while meditating?
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why does my back hurt while meditating?
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One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods o...
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does meditating reduce stress?
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Meditation can help reduce stress by helping you clear your mind of the things that cause you that stress. It does this by helping you ease into a state of calmness. Depending on how you choose to meditate, and what type of meditation you choose ...
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It really hurts to sit while meditating, should i work on my flexibility?
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Back and knee pain while sitting down during meditation is pretty common. Even amongst people who are physically active, sitting down for long periods of time in a meditation pose can be quite difficult and painful. Usually this is just a sign th...
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What Should I Think About While Meditating?
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can i listen to music while meditating?
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