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Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you better manage negative thoughts and emotions associated with depression. Meditation can also help ... Read more  
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Yoga is a great form of exercise that can help you build strength, flexibility, and balance, but it may not be the most effective way to build large amounts of muscle mass. While yoga does use your body weight as resistance and can help build lean muscle over time, it generally doesn't provide the same level of muscle-building stimulus as more t... Read more  
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Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them, which can reduce feelings of stress and anxiety. 2. Improving mood: By focusing on positive exper... Read more  
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Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and work through your emotions. One of the main ways that journaling helps with depression is by providing an... Read more  
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Mindfulness & Meditation

will meditating before bed help me sleep better?

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First asked   Aug 8,
in Mindfulness & Meditation.
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Mindfulness & Meditation How Does Meditation Improve Sleep?
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First asked   Jun 18,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Meditation can help you sleep better by calming you down before bed. It can help put you into a deeper state of calmness and relaxation by reducing the stress of the passing day. Meditation helps center you and brings you back to the present momen...
Mindfulness & Meditation can i meditate while sitting on a bed?
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First asked   Aug 8,
in Mindfulness & Meditation.
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Thoughts & More What do you think about before falling asleep?
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First asked   Feb 9, 2022,
in Thoughts & More.
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Thoughts & More Do you think negative thoughts before you fall asleep?
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First asked   Jun 20, 2021,
in Thoughts & More.
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Top Answer: I try to imagine myself in another story. I allow myself to get lost in it and explore it. While in general I may have negative thoughts throughout the day, before bed, I believe I rarely do. But not because they are not there. They are. It's...
Mindfulness & Meditation why do my legs fall asleep while meditating?
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First asked   Jun 12,
in Mindfulness & Meditation.
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Mindfulness & Meditation why does my back hurt while meditating?
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First asked   Jun 15,
in Mindfulness & Meditation.
2 people are following for answers.
Top Answer: One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods o...
Mindfulness & Meditation does meditating reduce stress?
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First asked   Jun 26,
in Mindfulness & Meditation.
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Top Answer: Meditation can help reduce stress by helping you clear your mind of the things that cause you that stress. It does this by helping you ease into a state of calmness. Depending on how you choose to meditate, and what type of meditation you choose ...
Mindfulness & Meditation It really hurts to sit while meditating, should i work on my flexibility?
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First asked   Jul 28,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Back and knee pain while sitting down during meditation is pretty common. Even amongst people who are physically active, sitting down for long periods of time in a meditation pose can be quite difficult and painful. Usually this is just a sign th...
Mindfulness & Meditation What Should I Think About While Meditating?
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First asked   Aug 1,
in Mindfulness & Meditation.
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Mindfulness & Meditation can i listen to music while meditating?
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First asked   Aug 1,
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5 Benefits Of Meditation And How It Can Change Your Life
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