How Do I Know If I'm Meditating Correctly?
Meditation is a tool that has been used for centuries. It can be very productive in allowing you to find inner peace and to be more aware and present in your life. There are many different types of meditation, and because of this, many people get confused about exactly how to meditate. But is there a right way to meditate? We are sure that you're asking yourself that as you try to decide which method is right for you.
Because meditation is a personal journey, everyone's experience is slightly different. But those that are consistent and patient will notice that there are many changes in their lives. You'll find that you're more aware, not only of yourself, but of the environment around you, which allows you to be more present in your everyday life. Because of this, you'll find that you'll be more motivated, focused, and able to build more meaningful relationships.
Meditation can be a great way to get to know yourself and balance your energies to live the happy life you are searching for. If you're unsure whether you're meditating correctly, this could trigger you to move on to another method of dealing with your stress and anxiety. We think meditation is a vital tool in combating stress and anxiety, and so we want to dive deep and help you understand if you are, in fact, meditating correctly.
Is There A Right Way To Meditate?
The first thing to understand is that there are many options to choose from. There is no "right way" to meditate. Meditation is intended to connect your body, mind, and soul. Everyone is different, and therefore everyone's meditational practice will look different.
Once you understand the point of what you're looking to get out of your meditational practice, you can see which options work for you. There are different types of exercises to exercise other muscles. Each form of meditation is intended to help in a specific way.
The truth is that what allows you to do this could be anything from hiking in nature to cooking in your kitchen. As long as you are doing the practice with intention and purpose, it is a form of meditation.
This all boils down to creating your own path and meditational practice. No one can tell you that you're doing it wrong, so asking yourself if you are meditating correctly in some aspects is an unanswerable question.
We're going to look at how you can build a meditation space that will help you feel more in tune with your practice and some signs that your chosen meditational path is working for you.
How To Set Up Your Space For Good Results
Building the environment is critical to being successful in any meditational practice. So we thought we'd give you a few tips on setting up your space for better results.
Find A Place
It's essential to have a space that is your own. Depending on your meditation practice, this will look different for everyone. It could be a trail through a less traveled park that you feel in tune with.
Or it can be a corner of a room with comfortable seating and excellent lighting. The key is to set up that area to be ready for your meditational practice, no matter the time of day.
Natural light has a unique energy that allows you to be more focused and grounded. As that is part of the meditation process, ensuring that your chosen location is filled with ample natural light is an important step.
This could mean that you need to place your meditational space near a window or skylight. Or simply pick a place outdoors that is secluded but filled with beautiful light.
Add Some Nature
Being around nature has a soothing and healing capability like nothing else. So when you're setting up your environment, you might want to add some nature.
This could be crystals or a plant. That touch of nature will allow you a better chance of connecting with the universe and creating an elevated level of harmony and balance in your space.
Signs You Are Meditating Correctly
Setting up your space is the first step to ensuring that you will be executing your meditational practice properly. Though your room may be set up correctly, many people who try will feel like there is no progress being made out of impatience.
This is where they often find themselves wondering if they are meditating correctly. Though there is no right way or one way that will be perfect for everyone when it comes to meditation, some expected results in attitudes come from consistent practice.
Here are some of the things you can look for that will show you that you have been meditating correctly:
When everybody starts meditation, it's hard for most to sit still. This is seemingly an unnatural state for most people and can be very uncomfortable. But if, as you are beginning your meditation practice for the day, you notice that it is easy for you to sit in stillness, then the process has already started to work.
Being still and taking in your surroundings and inner thoughts is what meditation is grooming you to do. Being able to do this is a clear sign that you've been doing something right.
When executing meditation work, many people are looking to be able to make clearer and nonjudgmental decisions in stressful situations. Unfortunately, many people are still very reactive to these types of situations when starting.
When you notice that you can stop for a second and think through this situation to make a levelheaded and balanced decision, you've become non-reactive. Seeing this in your everyday life and meditations means that you have been meditating correctly.
Aware of Surroundings
As you begin your meditation practice, you'll continue to be less aware of your surroundings and inner thoughts. This often causes stress and anxiety, creating less focus and the inability to be mindful of those surroundings.
When you notice that you are consistently aware of your surroundings and inner thoughts, you are always present in the moment, which is a good sign that meditation practices are working.
One of the most significant signs that you are meditating correctly is that time seems to fly when you sit down to do it. In other words, you sit down, and those 30 minutes feel like 10 minutes. This shows that you are more present and staying in the moment, which is precisely what an excellent meditational practice intends to help you do.
Motivated & Focused
In essence, meditation is about being more present in your life and clearing your mind of all the clutter. Because of this, you may find that you are more motivated and focused than you have ever been. This is a clear sign that whatever meditational practice you have been using is doing its job.
Seeing Colors & Images
For those meditating for a while, even if you're still asking yourself if you're doing it right, one clear sign is that you begin to see images and colors. This is a sign for many that you are becoming spiritually balanced and open to the energy surrounding you.
When it comes right down to it, there is no one right way for you to meditate. But there are clear signs that whatever path you have taken or practice you have built is working.