Mindfulness & Meditation Questions & Answers

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 8, 2022

Why do some people sit on blocks or pillows when they meditate?

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First asked Aug 8, 2022,

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Top Answer: Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amo...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Jun 24, 2022

Is trying to meditate for 30 minutes each time too much?

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First asked Jun 24, 2022,

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Top Answer: Trying to meditate for 30 minutes each time can be challenging, especially if you're new to the practice. However, it's not necessarily too much if you're committed to building a regular meditation practice and are willing to work up t...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

what is mindfulness in simple terms?

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First asked Aug 1, 2022,

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Top Answer: In simple terms, mindfulness is the ability to be present, or focused, on the current moment. This includes the things happening around you, and within you. To maybe make it even simpler, it's the ability to be able to not be on autopilot in ...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

Should i meditate first thing in the morning?

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First asked Aug 9, 2022,

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Top Answer: Meditating first thing in the morning is a great way to ensure that you keep a consistent meditation practice, especially if you find it difficult to fit a meditation session in your schedule later on in the day. Though, if you try meditating fir...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Aug 20, 2022

which meditation is right for me?

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First asked Aug 20, 2022,

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Top Answer: It's hard to actually say which meditation is right for you without really knowing you, as meditation is a very personal practice that is different for everyone. So, the meditation practice that is right for me may not be right for you. With ...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

can meditation help adhd?

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First asked Aug 9, 2022,

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Top Answer: Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, atten...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 8, 2022

where is the best place to meditate?

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First asked Aug 8, 2022,

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Top Answer: The place that helps you calm down, be centered, and focused. For some, this is a quiet and dark room or space, for others, this can be a spot in a forest. There is no specific rule or location that is best for meditation. It is up to you and what ma...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Oct 3, 2022

What is a mindful walk?

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First asked Oct 3, 2022,

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Top Answer: A mindful walk is a mindfulness exercise where, while walking, you try to be mindful of the sensations you experience as much as you can. This means that while walking, you would try to focus on each step, how it feels when your foot hits the grou...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 24, 2022

Should you be emotionless during meditation?

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First asked Aug 24, 2022,

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Top Answer: Meditation doesn't necessarily require you to be emotionless. It also doesn't require you to be thoughtless. Meditation doesn't really require you to be anything. You are who you are, and if in the moment that you are meditating you...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

are meditation apps worth it?

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First asked Aug 9, 2022,

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Top Answer: Using meditation apps is a great way to help incorporate a consistent meditation practice into your life. The reason is that apps help you, first of all, learn how to meditate, especially when doing guided meditations where an instructor is guiding ...

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