Mindfulness & Meditation Questions & Answers

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 8, 2022

Why do some people sit on blocks or pillows when they meditate?

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First asked Aug 8, 2022,

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Top Answer: Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amo...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Jan 8, 2023

Is journaling a spiritual discipline?

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First asked Jan 8, 2023,

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Top Answer: Journaling is not a spiritual practice in itself, but it is used by people who are on a spiritual journey. Journaling is used by many all over the world, regardless of their spirituality, religion, age, or gender. I have met many spiritual people ...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

will meditation reduce stress?

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First asked Aug 9, 2022,

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Top Answer: Meditation can help reduce stress by reducing your focus on the things that causes the stress. By meditating, you learn how to focus your mind on a single thing, this could be an object, a sound, or a sensation. With time, you will be able to bett...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Aug 20, 2022

which meditation is right for me?

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First asked Aug 20, 2022,

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Top Answer: It's hard to actually say which meditation is right for you without really knowing you, as meditation is a very personal practice that is different for everyone. So, the meditation practice that is right for me may not be right for you. With ...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Jun 15, 2022

why does my back hurt while meditating?

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First asked Jun 15, 2022,

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Top Answer: One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods o...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

can meditation help adhd?

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First asked Aug 9, 2022,

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Top Answer: Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, atten...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

can meditation help depression?

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First asked Aug 9, 2022,

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Top Answer: Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you b...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Jun 24, 2022

Is trying to meditate for 30 minutes each time too much?

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First asked Jun 24, 2022,

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Top Answer: Trying to meditate for 30 minutes each time can be challenging, especially if you're new to the practice. However, it's not necessarily too much if you're committed to building a regular meditation practice and are willing to work up t...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 8, 2022

how much time should pass between meditation sessions?

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First asked Aug 8, 2022,

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Top Answer: The amount of time between meditation sessions depends on your personal preference and schedule. Some people may meditate once a day, while others may meditate several times a day. It's generally recommended that beginners start with shorter ...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Jan 8, 2023

What should I write in my spiritual journal?

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First asked Jan 8, 2023,

in Mindfulness & Meditation.

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Top Answer: What do you feel you need to write down? For me, I always feel that it's not necessarily about what I should write down as much as it is what I should not write down, or not focus on. There are basic things I like to keep in mind about journa...

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