Mindfulness & Meditation

Should i meditate first thing in the morning?

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First asked   Aug 9,
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Meditating first thing in the morning is a great way to ensure that you keep a consistent meditation practice, especially if you find it difficult to fit a meditation session in your schedule later on in the day.

Though, if you try meditating first thing in the morning while still feeling very tired, you may feel that you actually can't meditate because you are just too tired, and may even find yourself slightly falling asleep during the session. For some, this doesn't happen or is very minor and may even start to feel more awake during the session, for others, it may be best to walk around a little bit or to do something that will wake you up enough so that you can actually meditate.

Meditating first thing in the morning is also a great way to start your day, as you will start it with a much calmer mindset, and this can be the starting point for the rest of your day, leading to a calmer, more relaxed and mindful attitude, which can help reduce much of the stresses of the following day.

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