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Aug 6, 2023
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Jay Michaelson
Feb 15, 2023
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte... Read more  
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Ray Davis
Sep 17, 2022
It's the ability to be in the here and the now, and to not focus on past events or future possibles, things which cause stress, anxiety, and often depression.
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Mindfulness and meditation are key ways to live a healthier and fuller life. Being in the present moment helps reduces stress, anxiety, depression, and more
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jan 8, 2023
Is journaling a spiritual discipline?
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1  Answer
First asked   Jan 8, 2023,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Journaling is not a spiritual practice in itself, but it is used by people who are on a spiritual journey. Journaling is used by many all over the world, regardless of their spirituality, religion, age, or gender. I have met many spiritual people ...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jan 8, 2023
What should I write in my spiritual journal?
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First asked   Jan 8, 2023,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: What do you feel you need to write down? For me, I always feel that it's not necessarily about what I should write down as much as it is what I should not write down, or not focus on. There are basic things I like to keep in mind about journa...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
where is the best place to meditate?
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First asked   Aug 8, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: The place that helps you calm down, be centered, and focused. For some, this is a quiet and dark room or space, for others, this can be a spot in a forest. There is no specific rule or location that is best for meditation. It is up to you and what ma...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 20, 2022
Can meditation help with stopping bad habbits?
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First asked   Aug 20, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Meditation can help with stopping bad habits because it trains you to have better control over your mind, thoughts, and desires, which means that you will be better able to break bad habits by controlling your behavior, addictions, cravings, or what ...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
Should i meditate first thing in the morning?
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First asked   Aug 9, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Meditating first thing in the morning is a great way to ensure that you keep a consistent meditation practice, especially if you find it difficult to fit a meditation session in your schedule later on in the day. Though, if you try meditating fir...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Aug 20, 2022
what is the point of mindfulness?
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First asked   Aug 20, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: The point of mindfulness is to bring your awareness to the present moment, and to stop focusing on the past and future. Mindfulness practices include certain exercises that help achieve this goal, such as meditation, yoga, and being mindful during...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
how does meditation help with stress?
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First asked   Aug 9, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Meditation helps teach you how to focus on a single point, for example, on your breath. By focusing on your breath, you are better able to calm your mind, which can mean less stress and anxiety. This is because you will be focusing less on the thi...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
are meditation apps effective?
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First asked   Aug 9, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Meditation apps can be very effective, especially for beginners. This is because meditation apps usually have a large amount of guided meditations, which are a great way for beginners to get into the habit of meditating, but also for more experienced...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
will meditation reduce stress?
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First asked   Aug 9, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Meditation can help reduce stress by reducing your focus on the things that causes the stress. By meditating, you learn how to focus your mind on a single thing, this could be an object, a sound, or a sensation. With time, you will be able to bett...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Sep 28, 2022
can objects help you stay more mindful?
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First asked   Sep 28, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: The use of objects can be a great way to practice mindfulness and to actually stay more mindful. There are a few ways you can utilize objects to help you stay more mindful. Trying to constantly think about an object, and to focus on that object ra...
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
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