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mental wellbeing

Mental wellbeing is a subject that many people find hard to talk about. We hope to change that by providing a place to ask questions and read about the subject

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My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

how journaling helps with mental health?

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First asked Feb 13, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 26, 2023

Is journaling good for OCD?

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First asked Jan 26, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling and writing down intrusive thoughts can help you better understand them and their trigger, and take control. By learning what triggers you, when the triggers occur, what causes them, and how you react to them, you can learn how to take con...

Jay Michaelson Asked a Question

Mental Wellbeing · Dec 28, 2022

Can you journal on your phone?

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First asked Dec 28, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: If you do not have access to a notebook, and you are comfortable typing on your phone, then you generally can journal on your phone, though, it is recommended to do it in an actual notebook. One of the main reasons against journaling on phones is ...

Jay Michaelson Asked a Question

Mental Wellbeing · Dec 26, 2022

What is the difference between a diary and a journal?

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First asked Dec 26, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Diaries are typically seen as a way to record your day. A journal, on the other hand, is viewed more as a way to reflect on your day. For many people, they are the same or may sound the same, but they are quite different. A diary is typically a no...

Divuni Mindfulness Asked a Question

Mental Wellbeing · Jun 12, 2022

can mindfulness help with anger?

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First asked Jun 12, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that ma...

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

how journaling helps depression?

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1 Answer

First asked Feb 13, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and wor...

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

what is the difference between journaling and bullet journaling?

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First asked Feb 13, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling and bullet journaling are both forms of personal writing, but they differ in terms of their structure, purpose, and content. Journaling is a form of personal writing that can take many different forms, but generally involves free-form w...

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

how journaling helps with anxiety?

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1 Answer

First asked Feb 13, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling can be a helpful technique for managing anxiety in several ways. Firstly, it provides a safe space for you to express and process your anxious thoughts and emotions without fear of judgment or repercussion. By putting your thoughts on pape...

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

how journaling helps with stress?

Answer

1 Answer

First asked Feb 13, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling can be an effective tool to help manage stress in several ways. Firstly, it allows you to express and process your emotions and thoughts in a safe and non-judgmental way. Writing down your worries and concerns can help you gain clarity and...

My True Self Asked a Question

Mental Wellbeing · Feb 7, 2023

is journaling worth it?

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First asked Feb 7, 2023,

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Top Answer: I can say that journaling has really helped me in my life. Not just journaling though, but generally writing things down instead of just thinking about them. When I am faced with a puzzle, problem, or anything I am having difficulty understanding ...

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