All Topics

goals & advice

health & fitness

mental wellbeing

mindfulness & meditation

thoughts & more

Blog

mental wellbeing

Mental wellbeing is a subject that many people find hard to talk about. We hope to change that by providing a place to ask questions and read about the subject

Share Something

Ask a Question

Answer a Question

Jay Michaelson Asked a Question

Mental Wellbeing · Jun 13, 2022

How does journaling help with anxiety?

Answer

1 Answer

First asked Jun 13, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past ...

My True Self Asked a Question

Mental Wellbeing · Feb 7, 2023

how effective is journaling?

Answer

0 Answers

First asked Feb 7, 2023,

in Mental Wellbeing.

1 person is following for answers.

Divuni Mindfulness Asked a Question

Mental Wellbeing · Jun 12, 2022

can mindfulness help with anger?

Answer

1 Answer

First asked Jun 12, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that ma...

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

how journaling helps depression?

Answer

1 Answer

First asked Feb 13, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and wor...

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

how journaling helps with mental health?

Answer

1 Answer

First asked Feb 13, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them...

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

what is the difference between journaling and bullet journaling?

Answer

1 Answer

First asked Feb 13, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling and bullet journaling are both forms of personal writing, but they differ in terms of their structure, purpose, and content. Journaling is a form of personal writing that can take many different forms, but generally involves free-form w...

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

how journaling helps with anxiety?

Answer

1 Answer

First asked Feb 13, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling can be a helpful technique for managing anxiety in several ways. Firstly, it provides a safe space for you to express and process your anxious thoughts and emotions without fear of judgment or repercussion. By putting your thoughts on pape...

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

how journaling helps with stress?

Answer

1 Answer

First asked Feb 13, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling can be an effective tool to help manage stress in several ways. Firstly, it allows you to express and process your emotions and thoughts in a safe and non-judgmental way. Writing down your worries and concerns can help you gain clarity and...

My True Self Asked a Question

Mental Wellbeing · Feb 7, 2023

is journaling worth it?

Answer

1 Answer

First asked Feb 7, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: I can say that journaling has really helped me in my life. Not just journaling though, but generally writing things down instead of just thinking about them. When I am faced with a puzzle, problem, or anything I am having difficulty understanding ...

My True Self Asked a Question

Mental Wellbeing · Feb 6, 2023

what are journaling prompts?

Answer

1 Answer

First asked Feb 6, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling prompts are ideas that help you better focus your attention on what to write, while also giving you some guideline and inspiration. Common prompts for journaling are usually in the form of questions, such as: What am I feeling today? H...

spc