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mental wellbeing

Mental wellbeing is a subject that many people find hard to talk about. We hope to change that by providing a place to ask questions and read about the subject

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Jay Michaelson Asked a Question

Mental Wellbeing · Jan 22, 2023

Can journaling be harmful?

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1 Answer

First asked Jan 22, 2023,

in Mental Wellbeing.

2 people are following for answers.

Top Answer: With all of the benefits that journaling can have, there can also be negative impacts if given too much priority in one's life. Like everything, journaling must be done in moderation, and should be used responsibly. If you spend your time jou...

Jay Michaelson Asked a Question

Mental Wellbeing · Dec 26, 2022

What is the difference between a diary and a journal?

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First asked Dec 26, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Diaries are typically seen as a way to record your day. A journal, on the other hand, is viewed more as a way to reflect on your day. For many people, they are the same or may sound the same, but they are quite different. A diary is typically a no...

Jay Michaelson Asked a Question

Mental Wellbeing · Oct 18, 2022

Is journaling a waste of time?

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First asked Oct 18, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling is definitely not a waste of time. Especially if you are suffering from stress or anxiety. Journaling may feel quite strange to do in the beginning, but all it really is, is you just writing down your thoughts. These could be thoughts o...

Divuni Mindfulness Asked a Question

Mental Wellbeing · Aug 1, 2022

how do you clear your mind?

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First asked Aug 1, 2022,

in Mental Wellbeing.

1 person is following for answers.

Divuni Mindfulness Asked a Question

Mental Wellbeing · Aug 1, 2022

what does a sound bath feel like?

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First asked Aug 1, 2022,

in Mental Wellbeing.

1 person is following for answers.

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

can journaling help with oCD?

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First asked Feb 13, 2023,

in Mental Wellbeing.

1 person is following for answers.

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

can journaling help with anxiety?

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First asked Feb 13, 2023,

in Mental Wellbeing.

1 person is following for answers.

Divuni Mindfulness Asked a Question

Mental Wellbeing · Jun 12, 2022

can mindfulness help with anger?

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1 Answer

First asked Jun 12, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that ma...

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

how journaling helps depression?

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1 Answer

First asked Feb 13, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and wor...

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

how journaling helps with mental health?

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1 Answer

First asked Feb 13, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them...

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