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mental wellbeing

Mental wellbeing is a subject that many people find hard to talk about. We hope to change that by providing a place to ask questions and read about the subject

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Mental Wellbeing can mindfulness help with anger?

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First asked Jun 12,

in Mental Wellbeing.

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Top Answer: Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that ma...

Mental Wellbeing how journaling helps depression?

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First asked Feb 13,

in Mental Wellbeing.

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Top Answer: Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and wor...

Mental Wellbeing how journaling helps with mental health?

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First asked Feb 13,

in Mental Wellbeing.

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Top Answer: Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them...

Mental Wellbeing what is the difference between journaling and bullet journaling?

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First asked Feb 13,

in Mental Wellbeing.

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Top Answer: Journaling and bullet journaling are both forms of personal writing, but they differ in terms of their structure, purpose, and content. Journaling is a form of personal writing that can take many different forms, but generally involves free-form w...

Mental Wellbeing how journaling helps with anxiety?

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First asked Feb 13,

in Mental Wellbeing.

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Top Answer: Journaling can be a helpful technique for managing anxiety in several ways. Firstly, it provides a safe space for you to express and process your anxious thoughts and emotions without fear of judgment or repercussion. By putting your thoughts on pape...

Mental Wellbeing how journaling helps with stress?

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First asked Feb 13,

in Mental Wellbeing.

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Top Answer: Journaling can be an effective tool to help manage stress in several ways. Firstly, it allows you to express and process your emotions and thoughts in a safe and non-judgmental way. Writing down your worries and concerns can help you gain clarity and...

Mental Wellbeing is journaling worth it?

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First asked Feb 7,

in Mental Wellbeing.

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Top Answer: I can say that journaling has really helped me in my life. Not just journaling though, but generally writing things down instead of just thinking about them. When I am faced with a puzzle, problem, or anything I am having difficulty understanding ...

Mental Wellbeing what are journaling prompts?

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First asked Feb 6,

in Mental Wellbeing.

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Top Answer: Journaling prompts are ideas that help you better focus your attention on what to write, while also giving you some guideline and inspiration. Common prompts for journaling are usually in the form of questions, such as: What am I feeling today? H...

Mental Wellbeing Is journaling good for OCD?

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First asked Jan 26,

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Top Answer: Journaling and writing down intrusive thoughts can help you better understand them and their trigger, and take control. By learning what triggers you, when the triggers occur, what causes them, and how you react to them, you can learn how to take con...

Mental Wellbeing Do therapists recommend journaling?

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First asked Jan 26,

in Mental Wellbeing.

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Top Answer: Many therapists recommend to their patients to start journaling, or to continue journaling if it was a practice they had in the past. This is, of course, if the therapist and the patient feel it would benefit the patient and their therapy. Journal...

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