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mental wellbeing

Mental wellbeing is a subject that many people find hard to talk about. We hope to change that by providing a place to ask questions and read about the subject

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My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

how journaling helps with stress?

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First asked Feb 13, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling can be an effective tool to help manage stress in several ways. Firstly, it allows you to express and process your emotions and thoughts in a safe and non-judgmental way. Writing down your worries and concerns can help you gain clarity and...

My True Self Asked a Question

Mental Wellbeing · Feb 7, 2023

is journaling worth it?

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First asked Feb 7, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: I can say that journaling has really helped me in my life. Not just journaling though, but generally writing things down instead of just thinking about them. When I am faced with a puzzle, problem, or anything I am having difficulty understanding ...

My True Self Asked a Question

Mental Wellbeing · Feb 6, 2023

what are journaling prompts?

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First asked Feb 6, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling prompts are ideas that help you better focus your attention on what to write, while also giving you some guideline and inspiration. Common prompts for journaling are usually in the form of questions, such as: What am I feeling today? H...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 26, 2023

Is journaling good for OCD?

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First asked Jan 26, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling and writing down intrusive thoughts can help you better understand them and their trigger, and take control. By learning what triggers you, when the triggers occur, what causes them, and how you react to them, you can learn how to take con...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 26, 2023

Is journaling better than therapy?

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First asked Jan 26, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 24, 2023

How do I start a self improvement journal?

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1 Answer

First asked Jan 24, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: The first step is to find a journal that you will enjoy writing in. This can either be with an actual physical journal, or on a device if that is what you prefer, though, I recommend an actual journal of some kind. This is very important, as if you d...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 24, 2023

What is the power of journaling?

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First asked Jan 24, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling can have many benefits, such as helping to process emotions, better understanding difficult situations and how to handle them, providing a creative outlet, and helping to boost self-confidence and self-esteem. Those are really just a fe...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 22, 2023

Can journaling be harmful?

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First asked Jan 22, 2023,

in Mental Wellbeing.

2 people are following for answers.

Top Answer: With all of the benefits that journaling can have, there can also be negative impacts if given too much priority in one's life. Like everything, journaling must be done in moderation, and should be used responsibly. If you spend your time jou...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 22, 2023

Which type of journaling is the most beneficial?

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First asked Jan 22, 2023,

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1 person is following for answers.

Top Answer: The type of journaling that is most beneficial to you really depends on you and what you are trying to get out of journaling, and the reason you are journaling. One popular type of journaling that can have many benefits is gratitude journaling, it...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 8, 2023

Is journaling good for people with ADHD?

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First asked Jan 8, 2023,

in Mental Wellbeing.

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Top Answer: ADHD can make it difficult for people to navigate through their thoughts and emotions. Journaling can help slow things down for them and allow them to focus better on these things. Journaling causes your mind to slow down, which can allow you to c...

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