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mental wellbeing

Mental wellbeing is a subject that many people find hard to talk about. We hope to change that by providing a place to ask questions and read about the subject

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My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

how journaling helps with mental health?

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First asked Feb 13, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them...

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

what is the difference between journaling and bullet journaling?

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First asked Feb 13, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling and bullet journaling are both forms of personal writing, but they differ in terms of their structure, purpose, and content. Journaling is a form of personal writing that can take many different forms, but generally involves free-form w...

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

how journaling helps with anxiety?

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First asked Feb 13, 2023,

in Mental Wellbeing.

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Top Answer: Journaling can be a helpful technique for managing anxiety in several ways. Firstly, it provides a safe space for you to express and process your anxious thoughts and emotions without fear of judgment or repercussion. By putting your thoughts on pape...

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

how journaling helps with stress?

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First asked Feb 13, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling can be an effective tool to help manage stress in several ways. Firstly, it allows you to express and process your emotions and thoughts in a safe and non-judgmental way. Writing down your worries and concerns can help you gain clarity and...

My True Self Asked a Question

Mental Wellbeing · Feb 7, 2023

is journaling worth it?

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First asked Feb 7, 2023,

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Top Answer: I can say that journaling has really helped me in my life. Not just journaling though, but generally writing things down instead of just thinking about them. When I am faced with a puzzle, problem, or anything I am having difficulty understanding ...

My True Self Asked a Question

Mental Wellbeing · Feb 6, 2023

what are journaling prompts?

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First asked Feb 6, 2023,

in Mental Wellbeing.

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Top Answer: Journaling prompts are ideas that help you better focus your attention on what to write, while also giving you some guideline and inspiration. Common prompts for journaling are usually in the form of questions, such as: What am I feeling today? H...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 26, 2023

Is journaling good for OCD?

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First asked Jan 26, 2023,

in Mental Wellbeing.

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Top Answer: Journaling and writing down intrusive thoughts can help you better understand them and their trigger, and take control. By learning what triggers you, when the triggers occur, what causes them, and how you react to them, you can learn how to take con...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 26, 2023

Do therapists recommend journaling?

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First asked Jan 26, 2023,

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Top Answer: Many therapists recommend to their patients to start journaling, or to continue journaling if it was a practice they had in the past. This is, of course, if the therapist and the patient feel it would benefit the patient and their therapy. Journal...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 26, 2023

Is journaling better than therapy?

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First asked Jan 26, 2023,

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Top Answer: Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 24, 2023

How do I start a self improvement journal?

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First asked Jan 24, 2023,

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Top Answer: The first step is to find a journal that you will enjoy writing in. This can either be with an actual physical journal, or on a device if that is what you prefer, though, I recommend an actual journal of some kind. This is very important, as if you d...

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