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Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
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Jay Michaelson
1d ago
Many therapists recommend to their patients to start journaling, or to continue journaling if it was a practice they had in the past. This is, of course, if the therapist and the patient feel it would benefit the patient and their therapy. Journaling may not be for everyone, but during therapy, a therapist can understand if journaling is worth t... Read more  
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Jay Michaelson
1d ago
Journaling and writing down intrusive thoughts can help you better understand them and their trigger, and take control. By learning what triggers you, when the triggers occur, what causes them, and how you react to them, you can learn how to take control and, with time, overcome OCD. Journaling is a great tool for figuring these things out. Jour... Read more  
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Jay Michaelson
1d ago
Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and further help with the practice, and even go over the notes during their next therapy session. Jo... Read more  
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Mental Wellbeing Do morning pages have to be handwritten?
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Top Answer: There is no hard and fast rule about whether morning pages have to be handwritten or typed. Some people find that the physical act of writing by hand helps them to feel more connected to the process and to their thoughts, while others prefer the conv...
Mental Wellbeing How do you do daily journaling?
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Top Answer: To start a daily journaling practice, choose a time of day that works best for you and find a comfortable and quiet space to write. Use a journal or notebook, and start by writing about the events of the day. Reflect and analyze your thoughts and fee...
Mental Wellbeing What do you journal in the morning?
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First asked   Dec 29,
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Top Answer: There are quite a few things you can journal about in the morning, and different ways you can approach morning journaling also. Here are a few ideas for morning journaling: 1. Gratitude journaling: Starting your day by writing down a few ...
Mental Wellbeing Why does journaling make me feel worse?
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First asked   Dec 29,
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Top Answer: Journaling may make you feel worse if you are focusing on negative thoughts, experiences, or emotions. You may also feel worse if you expect journaling to be a quick solution to your problems, since this is not really how journaling works. Journa...
Mental Wellbeing Is it too late to start journaling?
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First asked   Dec 28,
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Top Answer: It's never too late to start journaling. Journaling can make a difference for any age, regardless if you are in your teens, 20s, or 70s. The act of journaling is a personal one, it allows you to better understand yourself, and to help you solve ...
Mental Wellbeing Can you journal on your phone?
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First asked   Dec 28,
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Top Answer: If you do not have access to a notebook, and you are comfortable typing on your phone, then you generally can journal on your phone, though, it is recommended to do it in an actual notebook. One of the main reasons against journaling on phones is ...
Mental Wellbeing What is the difference between a diary and a journal?
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First asked   Dec 26,
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Top Answer: Diaries are typically seen as a way to record your day. A journal, on the other hand, is viewed more as a way to reflect on your day. For many people, they are the same or may sound the same, but they are quite different. A diary is typically a no...
Mental Wellbeing How do I write about my anxiety?
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First asked   Oct 18,
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Top Answer: Nothing can replace professional help. Even when it comes to journaling, they can have great exercises, tips, and ways of helping you reduce your anxiety, so that will always be my top advice. So if you can, I would suggest speaking to someone with a...
Mental Wellbeing Is journaling a waste of time?
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First asked   Oct 18,
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Top Answer: Journaling is definitely not a waste of time. Especially if you are suffering from stress or anxiety. Journaling may feel quite strange to do in the beginning, but all it really is, is you just writing down your thoughts. These could be thoughts o...
Mental Wellbeing Is it OK to write before bed?
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First asked   Oct 18,
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Top Answer: Journaling can be a very freeing exercise, as it allows you to express what is in your mind, letting it all out, while better understanding it. Journaling allows you to slow your mind down and to better understand the thoughts that you are writing...
                                    
                                                            
                                                                        
                                                             
                                                
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