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Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
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Trending Answers
Jay Michaelson
Feb 15, 2023
can mindfulness help with anger?
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula...
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Jay Michaelson
Sep 30, 2022
How does journaling help with anxiety?
Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past that we believe may affect our future. What ever the reason for the anxiety is, our minds are not at...
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Ray Davis
Jul 13, 2022
Have you ever Experience mental Health issue?
Definitely. Quite a few times, actually. When I was a kid, my father died, this sent me into a state of constantly thinking "what's the point?". I don't know if this is common or not, especially for kids, but anytime I wanted to do something, my immediate thought was "What's the point?". My way of coping with it was to not try and block those ...
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mental wellbeing
Mental wellbeing is a subject that many people find hard to talk about. We hope to change that by providing a place to ask questions and read about the subject
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Mental Wellbeing
Is journaling better than therapy?
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Jan 26, 2023,
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Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and...
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How do I start a self improvement journal?
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Jan 24, 2023,
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The first step is to find a journal that you will enjoy writing in. This can either be with an actual physical journal, or on a device if that is what you prefer, though, I recommend an actual journal of some kind. This is very important, as if you d...
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What is the power of journaling?
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Jan 24, 2023,
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Journaling can have many benefits, such as helping to process emotions, better understanding difficult situations and how to handle them, providing a creative outlet, and helping to boost self-confidence and self-esteem. Those are really just a fe...
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Can journaling be harmful?
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Jan 22, 2023,
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With all of the benefits that journaling can have, there can also be negative impacts if given too much priority in one's life. Like everything, journaling must be done in moderation, and should be used responsibly. If you spend your time jou...
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Which type of journaling is the most beneficial?
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Jan 22, 2023,
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The type of journaling that is most beneficial to you really depends on you and what you are trying to get out of journaling, and the reason you are journaling. One popular type of journaling that can have many benefits is gratitude journaling, it...
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Is journaling good for people with ADHD?
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Jan 8, 2023,
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ADHD can make it difficult for people to navigate through their thoughts and emotions. Journaling can help slow things down for them and allow them to focus better on these things. Journaling causes your mind to slow down, which can allow you to c...
Mental Wellbeing
Do people still use journals?
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Jan 1, 2023,
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Yes, many people still use journals as a way to document their thoughts, feelings, and experiences. Even though many think of it as being something of the past, many people still use it as a way to better understand themselves, their thoughts, feelin...
Mental Wellbeing
Are people who journal happier?
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There is some evidence to suggest that journaling can have a positive impact on a person's mental health and well-being. Studies have found that journaling can help reduce stress and anxiety, improve mood, and enhance self-esteem. It can also be...
Mental Wellbeing
Do morning pages have to be handwritten?
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There is no hard and fast rule about whether morning pages have to be handwritten or typed. Some people find that the physical act of writing by hand helps them to feel more connected to the process and to their thoughts, while others prefer the conv...
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How do you do daily journaling?
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To start a daily journaling practice, choose a time of day that works best for you and find a comfortable and quiet space to write. Use a journal or notebook, and start by writing about the events of the day. Reflect and analyze your thoughts and fee...
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