Javascript is not enabled! This means many features and options will not work properly or at all!
Divuni Mindfulness
Questions
Join
Sign Up
Login ▾
Login
Keep me logged in
Forgot your password?
Not a member?
Sign up!
All Topics
goals & advice
health & fitness
mental wellbeing
mindfulness & meditation
thoughts & more
Blog
Latest Article
Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
Read Article
Trending Answers
Jay Michaelson
Feb 15, 2023
can mindfulness help with anger?
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula...
Read more
1
0
Jay Michaelson
Sep 30, 2022
How does journaling help with anxiety?
Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past that we believe may affect our future. What ever the reason for the anxiety is, our minds are not at...
Read more
1
0
Ray Davis
Jul 13, 2022
Have you ever Experience mental Health issue?
Definitely. Quite a few times, actually. When I was a kid, my father died, this sent me into a state of constantly thinking "what's the point?". I don't know if this is common or not, especially for kids, but anytime I wanted to do something, my immediate thought was "What's the point?". My way of coping with it was to not try and block those ...
Read more
4
0
mental wellbeing
Mental wellbeing is a subject that many people find hard to talk about. We hope to change that by providing a place to ask questions and read about the subject
Share
Something
Ask a
Question
Answer a
Question
Popular
Popular
Newest
Recent Answers
Unanswered
Random
Mental Wellbeing
What do you journal in the morning?
Answer
Join
1 Answer
First asked
Dec 29, 2022,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
There are quite a few things you can journal about in the morning, and different ways you can approach morning journaling also. Here are a few ideas for morning journaling: 1. Gratitude journaling: Starting your day by writing down a few ...
Mental Wellbeing
Why does journaling make me feel worse?
Answer
Join
1 Answer
First asked
Dec 29, 2022,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
Journaling may make you feel worse if you are focusing on negative thoughts, experiences, or emotions. You may also feel worse if you expect journaling to be a quick solution to your problems, since this is not really how journaling works. Journa...
Mental Wellbeing
Is it too late to start journaling?
Answer
Join
1 Answer
First asked
Dec 28, 2022,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
It's never too late to start journaling. Journaling can make a difference for any age, regardless if you are in your teens, 20s, or 70s. The act of journaling is a personal one, it allows you to better understand yourself, and to help you solve ...
Mental Wellbeing
Can you journal on your phone?
Answer
Join
1 Answer
First asked
Dec 28, 2022,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
If you do not have access to a notebook, and you are comfortable typing on your phone, then you generally can journal on your phone, though, it is recommended to do it in an actual notebook. One of the main reasons against journaling on phones is ...
Mental Wellbeing
What is the difference between a diary and a journal?
Answer
Join
1 Answer
First asked
Dec 26, 2022,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
Diaries are typically seen as a way to record your day. A journal, on the other hand, is viewed more as a way to reflect on your day. For many people, they are the same or may sound the same, but they are quite different. A diary is typically a no...
Mental Wellbeing
How do I write about my anxiety?
Answer
Join
1 Answer
First asked
Oct 18, 2022,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
Nothing can replace professional help. Even when it comes to journaling, they can have great exercises, tips, and ways of helping you reduce your anxiety, so that will always be my top advice. So if you can, I would suggest speaking to someone with a...
Mental Wellbeing
Is journaling a waste of time?
Answer
Join
1 Answer
First asked
Oct 18, 2022,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
Journaling is definitely not a waste of time. Especially if you are suffering from stress or anxiety. Journaling may feel quite strange to do in the beginning, but all it really is, is you just writing down your thoughts. These could be thoughts o...
Mental Wellbeing
Is it OK to write before bed?
Answer
Join
1 Answer
First asked
Oct 18, 2022,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
Journaling can be a very freeing exercise, as it allows you to express what is in your mind, letting it all out, while better understanding it. Journaling allows you to slow your mind down and to better understand the thoughts that you are writing...
Mental Wellbeing
How does journaling help with anxiety?
Answer
Join
1 Answer
First asked
Jun 13, 2022,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past ...
Mental Wellbeing
What is on your mind right now?
Answer
Join
1 Answer
First asked
Sep 8, 2022,
in
Mental Wellbeing.
2 people are following for answers.
Top Answer:
I was thinking about my life, and how I got to where I am right, for better and for worse. I thought about if where I am now is where I wanted my self to be when I thought about this 5 years ago. It's a difficult question to answer, really. ...
Load More
spc
Cookies & Privacy
We use cookies to give you the best experience on our site and show you relevant ads.
To find out more, read our:
Cookie Policy
,
Privacy Policy
and
Terms of Service
.
I Understand
✕
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue