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mental wellbeing

Mental wellbeing is a subject that many people find hard to talk about. We hope to change that by providing a place to ask questions and read about the subject

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Jay Michaelson Asked a Question

Mental Wellbeing · Dec 29, 2022

What do you journal in the morning?

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First asked Dec 29, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: There are quite a few things you can journal about in the morning, and different ways you can approach morning journaling also. Here are a few ideas for morning journaling: 1. Gratitude journaling: Starting your day by writing down a few ...

Jay Michaelson Asked a Question

Mental Wellbeing · Dec 29, 2022

Why does journaling make me feel worse?

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First asked Dec 29, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling may make you feel worse if you are focusing on negative thoughts, experiences, or emotions. You may also feel worse if you expect journaling to be a quick solution to your problems, since this is not really how journaling works. Journa...

Jay Michaelson Asked a Question

Mental Wellbeing · Dec 28, 2022

Is it too late to start journaling?

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First asked Dec 28, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: It's never too late to start journaling. Journaling can make a difference for any age, regardless if you are in your teens, 20s, or 70s. The act of journaling is a personal one, it allows you to better understand yourself, and to help you solve ...

Jay Michaelson Asked a Question

Mental Wellbeing · Dec 28, 2022

Can you journal on your phone?

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First asked Dec 28, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: If you do not have access to a notebook, and you are comfortable typing on your phone, then you generally can journal on your phone, though, it is recommended to do it in an actual notebook. One of the main reasons against journaling on phones is ...

Jay Michaelson Asked a Question

Mental Wellbeing · Dec 26, 2022

What is the difference between a diary and a journal?

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First asked Dec 26, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Diaries are typically seen as a way to record your day. A journal, on the other hand, is viewed more as a way to reflect on your day. For many people, they are the same or may sound the same, but they are quite different. A diary is typically a no...

Jay Michaelson Asked a Question

Mental Wellbeing · Oct 18, 2022

How do I write about my anxiety?

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1 Answer

First asked Oct 18, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Nothing can replace professional help. Even when it comes to journaling, they can have great exercises, tips, and ways of helping you reduce your anxiety, so that will always be my top advice. So if you can, I would suggest speaking to someone with a...

Jay Michaelson Asked a Question

Mental Wellbeing · Oct 18, 2022

Is journaling a waste of time?

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First asked Oct 18, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling is definitely not a waste of time. Especially if you are suffering from stress or anxiety. Journaling may feel quite strange to do in the beginning, but all it really is, is you just writing down your thoughts. These could be thoughts o...

Jay Michaelson Asked a Question

Mental Wellbeing · Oct 18, 2022

Is it OK to write before bed?

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First asked Oct 18, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling can be a very freeing exercise, as it allows you to express what is in your mind, letting it all out, while better understanding it. Journaling allows you to slow your mind down and to better understand the thoughts that you are writing...

Jay Michaelson Asked a Question

Mental Wellbeing · Jun 13, 2022

How does journaling help with anxiety?

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First asked Jun 13, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past ...

Lindsay De Vries Asked a Question

Mental Wellbeing · Sep 8, 2022

What is on your mind right now?

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1 Answer

First asked Sep 8, 2022,

in Mental Wellbeing.

2 people are following for answers.

Top Answer: I was thinking about my life, and how I got to where I am right, for better and for worse. I thought about if where I am now is where I wanted my self to be when I thought about this 5 years ago. It's a difficult question to answer, really. ...

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