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mental wellbeing

Mental wellbeing is a subject that many people find hard to talk about. We hope to change that by providing a place to ask questions and read about the subject

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Jay Michaelson Asked a Question

Mental Wellbeing · Jan 26, 2023

Is journaling better than therapy?

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1 Answer

First asked Jan 26, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 24, 2023

How do I start a self improvement journal?

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First asked Jan 24, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: The first step is to find a journal that you will enjoy writing in. This can either be with an actual physical journal, or on a device if that is what you prefer, though, I recommend an actual journal of some kind. This is very important, as if you d...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 24, 2023

What is the power of journaling?

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First asked Jan 24, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling can have many benefits, such as helping to process emotions, better understanding difficult situations and how to handle them, providing a creative outlet, and helping to boost self-confidence and self-esteem. Those are really just a fe...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 22, 2023

Which type of journaling is the most beneficial?

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First asked Jan 22, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: The type of journaling that is most beneficial to you really depends on you and what you are trying to get out of journaling, and the reason you are journaling. One popular type of journaling that can have many benefits is gratitude journaling, it...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 8, 2023

Is journaling good for people with ADHD?

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First asked Jan 8, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: ADHD can make it difficult for people to navigate through their thoughts and emotions. Journaling can help slow things down for them and allow them to focus better on these things. Journaling causes your mind to slow down, which can allow you to c...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 1, 2023

Do people still use journals?

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2 Answers

First asked Jan 1, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Yes, many people still use journals as a way to document their thoughts, feelings, and experiences. Even though many think of it as being something of the past, many people still use it as a way to better understand themselves, their thoughts, feelin...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 1, 2023

Are people who journal happier?

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First asked Jan 1, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: There is some evidence to suggest that journaling can have a positive impact on a person's mental health and well-being. Studies have found that journaling can help reduce stress and anxiety, improve mood, and enhance self-esteem. It can also be...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 1, 2023

Do morning pages have to be handwritten?

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First asked Jan 1, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: There is no hard and fast rule about whether morning pages have to be handwritten or typed. Some people find that the physical act of writing by hand helps them to feel more connected to the process and to their thoughts, while others prefer the conv...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 1, 2023

How do you do daily journaling?

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First asked Jan 1, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: To start a daily journaling practice, choose a time of day that works best for you and find a comfortable and quiet space to write. Use a journal or notebook, and start by writing about the events of the day. Reflect and analyze your thoughts and fee...

Jay Michaelson Asked a Question

Mental Wellbeing · Dec 29, 2022

What do you journal in the morning?

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First asked Dec 29, 2022,

in Mental Wellbeing.

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Top Answer: There are quite a few things you can journal about in the morning, and different ways you can approach morning journaling also. Here are a few ideas for morning journaling: 1. Gratitude journaling: Starting your day by writing down a few ...

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