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Jay Michaelson
Feb 15, 2023
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula... Read more  
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Jay Michaelson
Feb 15, 2023
Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and work through your emotions. One of the main ways that journaling helps with depression is by providing an... Read more  
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Jay Michaelson
Feb 15, 2023
Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them, which can reduce feelings of stress and anxiety. 2. Improving mood: By focusing on positive exper... Read more  
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mental wellbeing

Mental wellbeing is a subject that many people find hard to talk about. We hope to change that by providing a place to ask questions and read about the subject
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Mental Wellbeing what are oil blends for anxiety?
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First asked   Aug 2, 2022,
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Top Answer: Essential oil blends for anxiety are blends of oils that, when used, promote calmness. These blends are crafted specifically for the calming effect they have on our bodies and minds, and can consist of multiple different oils, such as Lavender, Lemo...
Mental Wellbeing Have you ever Experience mental Health issue?
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First asked   Jul 12, 2022,
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Top Answer: Definitely. Quite a few times, actually. When I was a kid, my father died, this sent me into a state of constantly thinking "what's the point?". I don't know if this is common or not, especially for kids, but anytime I wanted ...
Mental Wellbeing can mindfulness help with anxiety?
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Mental Wellbeing Why should i start journaling?
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Mental Wellbeing Do computers and phones ruin our inner calmness?
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Mental Wellbeing how do you clear your mind?
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Mental Wellbeing is sound healing good for you?
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Mental Wellbeing what does a sound bath feel like?
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Mental Wellbeing what are the benefits of sound therapy?
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Mental Wellbeing how effective is journaling?
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