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mental wellbeing

Mental wellbeing is a subject that many people find hard to talk about. We hope to change that by providing a place to ask questions and read about the subject

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Jay Michaelson Asked a Question

Mental Wellbeing · Jun 13, 2022

How does journaling help with anxiety?

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1 Answer

First asked Jun 13, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past ...

Lindsay De Vries Asked a Question

Mental Wellbeing · Sep 8, 2022

What is on your mind right now?

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1 Answer

First asked Sep 8, 2022,

in Mental Wellbeing.

2 people are following for answers.

Top Answer: I was thinking about my life, and how I got to where I am right, for better and for worse. I thought about if where I am now is where I wanted my self to be when I thought about this 5 years ago. It's a difficult question to answer, really. ...

Jay Michaelson Asked a Question

Mental Wellbeing · Aug 2, 2022

what are oil blends for anxiety?

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First asked Aug 2, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Essential oil blends for anxiety are blends of oils that, when used, promote calmness. These blends are crafted specifically for the calming effect they have on our bodies and minds, and can consist of multiple different oils, such as Lavender, Lemo...

Lindsay De Vries Asked a Question

Mental Wellbeing · Jul 12, 2022

Have you ever Experience mental Health issue?

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First asked Jul 12, 2022,

in Mental Wellbeing.

4 people are following for answers.

Top Answer: Definitely. Quite a few times, actually. When I was a kid, my father died, this sent me into a state of constantly thinking "what's the point?". I don't know if this is common or not, especially for kids, but anytime I wanted ...

Divuni Mindfulness Asked a Question

Mental Wellbeing · Jun 12, 2022

can mindfulness help with anxiety?

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First asked Jun 12, 2022,

in Mental Wellbeing.

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Divuni Mindfulness Asked a Question

Mental Wellbeing · Jun 26, 2022

Do computers and phones ruin our inner calmness?

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First asked Jun 26, 2022,

in Mental Wellbeing.

1 person is following for answers.

Divuni Mindfulness Asked a Question

Mental Wellbeing · Aug 1, 2022

how do you clear your mind?

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First asked Aug 1, 2022,

in Mental Wellbeing.

1 person is following for answers.

Divuni Mindfulness Asked a Question

Mental Wellbeing · Aug 1, 2022

is sound healing good for you?

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First asked Aug 1, 2022,

in Mental Wellbeing.

1 person is following for answers.

Divuni Mindfulness Asked a Question

Mental Wellbeing · Aug 1, 2022

what does a sound bath feel like?

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First asked Aug 1, 2022,

in Mental Wellbeing.

1 person is following for answers.

Divuni Mindfulness Asked a Question

Mental Wellbeing · Aug 1, 2022

what are the benefits of sound therapy?

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First asked Aug 1, 2022,

in Mental Wellbeing.

1 person is following for answers.

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