Javascript is not enabled! This means many features and options will not work properly or at all!
Divuni Mindfulness
Divuni Mindfulness Blog
Community
Sign Up
Login ▾
Login
Keep me logged in
Forgot your password?
Not a member?
Sign up!
All
goals & advice
health & fitness
mental wellbeing
mindfulness & meditation
thoughts & more
Visit Community
Recently Answered: Is it worth getting a fridge repaired?
Ask a Question
What Causes An Overactive Mind?
Mental Wellbeing
Featured
What are the causes of an over active mind and how can you combat it? Learn why this may be happening to you and what can help you combat it and calm your mind.
Read Article
Can Yoga Build Muscle?
Health & Fitness
Featured
Holding yoga poses allows your muscles to tense and tear, which is the only way your body can build more muscle. Let's better understand how yoga builds muscle.
Read Article
Which Yoga Is Best For Beginners?
Health & Fitness
Featured
Want to start a yoga practice but are not sure which type of yoga is right for you? In this article, we cover which types of yoga suite beginners and more tips!
Read Article
How Do You Overcome Lack Of Discipline?
Goals & Advice
Featured
Feel like you have a lack of self-discipline? Here are some reasons why you may be facing this, and some tips and strategies for overcoming lack of discipline.
Read Article
Join The Newsletter
Subscribe to get our latest content and updates by email. We won't send you spam. Unsubscribe at any time.
Sign Me Up!
Latest Articles
Why Is Self-Control So Hard? 5 Tips For Making It Easier!
Goals & Advice
Jul 4, 2022
Ever wondered why self-control is so hard? Here are 4 reasons why self-control may be difficult for you, and 5 pieces of advice on how to make it easier.
Read Article
How Yoga Helps With Stress
Mental Wellbeing
Jul 1, 2022
Everyone experiences stress at times, but they don't always know how to deal with it. Let's take a look at how yoga is one of the best tools for stress relief.
Read Article
How Yoga Helps Mental Health?
Mental Wellbeing
Jun 27, 2022
Let's take a look at the positive health benefits yoga can have on your life, especially at how yoga helps with mental health issues and why it helps so much.
Read Article
How Do You Overcome Lack Of Discipline?
Goals & Advice
Jun 27, 2022
Feel like you have a lack of self-discipline? Here are some reasons why you may be facing this, and some tips and strategies for overcoming lack of discipline.
Read Article
How Can I Remove Negative Thoughts?
Mental Wellbeing
Jun 24, 2022
Negative thoughts have a huge impact on our lives in every aspect. Let's take a look at why that is and how we can remove negative thoughts from our minds.
Read Article
Can Yoga Help Arthritis?
Health & Fitness
Jun 23, 2022
Can yoga help arthritis? Let's take an in-depth look at what benefits practicing yoga can have on your joint health, and how it can help reduce arthritis.
Read Article
Can Yoga Help With Anxiety?
Mental Wellbeing
Jun 23, 2022
Everyone deals with anxiety from time to time. Can yoga help with anxiety and allow you to live a more anxiety and stress-free life? Read on to find out!
Read Article
Which Yoga Is Best For Beginners?
Health & Fitness
Jun 20, 2022
Want to start a yoga practice but are not sure which type of yoga is right for you? In this article, we cover which types of yoga suite beginners and more tips!
Read Article
Will Yoga Improve Flexibility?
Health & Fitness
Jun 19, 2022
Yoga can increase your range of motion and flexibility. But, how long will it take? Read on to learn how yoga improves flexibility and which type is best.
Read Article
How Yoga Changes Your Body
Mindfulness & Meditation
Jun 16, 2022
There are a lot of changes that go on in your body when you begin consistently utilizing a yoga practice. Learn how yoga changes your body and what to expect.
Read Article
Load More
From The Community
My True Self
Feb 20, 2023
Why do some people sit on blocks or pillows when they meditate?
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th...
Read more
4
0
My True Self
Feb 20, 2023
Could You Live Without The Internet?
I would actually love to live without it. At least for certain periods of time. It's actually less about the internet, and more about technology, and what it has done to society. At the dinner table - everyone is on their phone. After dinner - everyone is watching TV or on their phone. Long drives where you, the driver, would like someone to ...
Read more
2
0
bamen
Jan 6, 2023
What's been your biggest mistake so far in life and what did you learn from it?
that i let my worries consume me and not sharing these too my loved ones. which then got worse and anxiety and depression set in going on for nearly a year, started to try numb the pain with alcohol and still did not want to be a burden. was the end of my relationship. ive learnt that sharing your worries and asking for help are not weaknesses or...
Read more
4
1
Divuni Mindfulness
Sep 27, 2022
can meditation help me stop thinking about the future?
Meditation is an excellent tool to help one stop thinking about the future. Thinking about the future and the past are two of the main things that can cause stress and anxiety in peoples lives. But, as harmful as it may be for people, it can be even harder to not do it. Almost everyone goes through times when they find themselves worrying ab...
Read more
1
0
Visit The Community
Ask a Question
Topics
All Topics
Goals & Advice
Health & Fitness
Mental Wellbeing
Mindfulness & Meditation
Thoughts & More
spc
Cookies & Privacy
We use cookies to give you the best experience on our site and show you relevant ads.
To find out more, read our:
Cookie Policy
,
Privacy Policy
and
Terms of Service
.
I Understand
✕
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue