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Ray Davis
Sep 17
It's the ability to be in the here and the now, and to not focus on past events or future possibles, things which cause stress, anxiety, and often depression.
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Ray Davis
Sep 17
I don't think you should be emotionless. I think that, in a way, you shouldn't be anything, you should just be there in that moment. By that, I mean, you should just let what ever emotion that comes up be, and just watch it and understand it. Same as thoughts, you shouldn't be fighting your thoughts during meditation, you should just be watching... Read more
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Shared Thoughts
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Jay Michaelson
Nov 28
“This is the real secret of life—to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” -Alan Watts
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4waldo
Nov 30
“Staring at the clock, waiting for time to talk, either way, my eyes are locked and my knees are flesh and bone, I shall not rest until the end of the lies or it shall become my demise” -4waldo
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Jay Michaelson
Dec 23
When starting meditation, don't try to have a strict meditation session length, it can lead to burn-out, causing you to give up the practice. Meditation may seem simple to some, after all, you are just sitting down and not moving. But, its actually much more difficult than it seems, both mentally and physically. Sitting down for long per... Read more
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Can Yoga Help With Anxiety?
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Everyone deals with anxiety from time to time. Can yoga help with anxiety and allow you to live a more anxiety and stress-free life? Read on to find out!
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Mindfulness & Meditation
What Mindfulness Is and Isn’t Many people confuse mindfulness for meditation, but the two are not the same. Let's take a look at what mindfulness is and why it's different from meditation.
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Mindfulness & Meditation
What Is Vipassana Meditation Let's take a look at what vipassana meditation is, it's benefits, and how you can incorporate it into your daily life, plus 5 important tips for getting started.
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Mindfulness & Meditation
Mindfulness Living & Its Effects On Life You may have heard that you should be more mindful, but have you ever wondered what the effects of mindful living actually are on your life? Read on to learn!
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Health & Fitness
Learn How Yoga Can Enhance Your Body, Brain, And Life Let's take a look at how yoga can be utilized to help enhance your body, both physically and mentally, and what you can actually get out of a yoga practice.
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Mindfulness & Meditation
Does Guided Meditation Work for Anxiety? Learn how guided meditation can help you ease stress and anxiety, what guided meditation is, how to do it, useful tips, and a quick guided meditation script.
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Mental Wellbeing
Why Yoga is Good for Mental Health Yoga can have tremendous benefits on our health, both physically and mentally. Let's take a look at why yoga is good for mental health, and how to get started.
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Can Yoga Help With Anxiety?
Mental Wellbeing  · 
Jun 23
Everyone deals with anxiety from time to time. Can yoga help with anxiety and allow you to live a more anxiety and stress-free life? Read on to find out!
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Divuni Mindfulness
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Which Yoga is Best for Beginners?
Health & Fitness  · 
Jun 20
Want to start a yoga practice but are not sure which type of yoga is right for you? In this article, we cover which types of yoga suite beginners and more tips!
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Will Yoga Improve Flexibility?
Health & Fitness  · 
Jun 19
Yoga can increase your range of motion and flexibility. But, how long will it take? Read on to learn how yoga improves flexibility and which type is best.
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How Yoga Changes Your Body
Mindfulness & Meditation  · 
Jun 16
There are a lot of changes that go on in your body when you begin consistently utilizing a yoga practice. Learn how yoga changes your body and what to expect.
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How Yoga Helps Anxiety
Mental Wellbeing  · 
Jun 12
Learn how yoga helps reduce anxiety from the hectic world we live in. Here are some skills and techniques that can help with stress and anxiety relief.
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What Yoga is Best for Weight Loss?
Health & Fitness  · 
Jun 12
Vinyasa, Ashtanga, and Bikram are good options for yoga practices when trying to lose weight. Learn why they help with weight loss, including additional tips.
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Can Yoga Help Back Pain?
Health & Fitness  · 
Jun 5
Consistent back pain may affect your mobility and your mental state very easily. Learn how yoga may be an effective way to help relieve consistent back pain.
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Are Yoga and Pilates the Same?
Health & Fitness  · 
Jun 2
Ever wondered what the difference between Yoga and Pilates are? Read our in depth article explaining exactly what the two are and how they are different.
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Which Yoga is Best for Flexibility?
Health & Fitness  · 
May 29
Almost any type of yoga is going to increase your flexibility in some way or another. Let's take a look at which yoga is best for flexibility and why.
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Can yoga build muscle?
Health & Fitness  · 
May 24
Holding yoga poses allows your muscles to tense and tear, which is the only way your body can build more muscle. Let's better understand how yoga builds muscle.
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