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What Are The Best Breathing Exercises For Stress?
Mental Wellbeing
Featured
Whether we like it or not, we deal with stress from time to time. Here are some of the best breathing exercises that can help reduce stress, and why they work.
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21 Easy To Follow Tips For Traveling Alone
Goals & Advice
Featured
Traveling alone is one of the most fulfilling experiences a person can have. It can teach us about ourselves and allow us to evolve as individuals.
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33 Answered Questions - Your Complete Guide To Understanding Meditation
Mindfulness & Meditation
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Your complete beginners guide to understanding what meditation is, its benefits, how and why to do it, and useful tips to get you started on your journey.
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Learn How To Get Things Done Faster And With Great Results
Goals & Advice
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How can you actually get things done fast and ensure that you still do a good job? Here are some productivity tips that will make it happen for you.
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How Yoga Helps Anxiety
Mental Wellbeing
Jun 12, 2022
Learn how yoga helps reduce anxiety from the hectic world we live in. Here are some skills and techniques that can help with stress and anxiety relief.
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What Yoga Is Best For Weight Loss?
Health & Fitness
Jun 12, 2022
Vinyasa, Ashtanga, and Bikram are good options for yoga practices when trying to lose weight. Learn why they help with weight loss, including additional tips.
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Can Yoga Help Back Pain?
Health & Fitness
Jun 5, 2022
Consistent back pain may affect your mobility and your mental state very easily. Learn how yoga may be an effective way to help relieve consistent back pain.
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Are Yoga And Pilates The Same?
Health & Fitness
Jun 2, 2022
Ever wondered what the difference between Yoga and Pilates are? Read our in depth article explaining exactly what the two are and how they are different.
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Which Yoga Is Best For Flexibility?
Health & Fitness
May 29, 2022
Almost any type of yoga is going to increase your flexibility in some way or another. Let's take a look at which yoga is best for flexibility and why.
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Can Yoga Build Muscle?
Health & Fitness
May 24, 2022
Holding yoga poses allows your muscles to tense and tear, which is the only way your body can build more muscle. Let's better understand how yoga builds muscle.
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What Does Yoga Teach You?
Health & Fitness
May 21, 2022
Yoga can teach you many things, such as removing judgment from your life, and building confidence. Let's take a closer look at what exactly yoga can teach you.
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Can Yoga Help You Lose Weight?
Health & Fitness
May 14, 2022
Adding a yoga practice into your life can help you lose weight, not just by being more physically active. Let's take a look at how yoga helps you lose weight.
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How Do I Know If I'm Meditating Correctly?
Mindfulness & Meditation
May 9, 2022
From being calmer, anxiety and stress-free, to being more mindful, let's take a look at the different ways you can know if you are meditating correctly.
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How Can Adults Learn Mindfulness?
Mindfulness & Meditation
May 8, 2022
There are several ways that adults can learn mindfulness, such as books and courses. Here are some additional ways for adults to learn how to be more mindful.
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From The Community
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Lauren Meadows
Dec 24
If the fridge is under 8-10 years old, a repair is usually worth it, especially if the issue is minor like a faulty thermostat or compressor relay. For older units, consider the repair cost—if it’s over half the price of a new fridge, replacement might be the better option. An appliance repair professional can diagnose the issue and help you de... Read more  
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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My True Self
Feb 20, 2023
I would actually love to live without it. At least for certain periods of time. It's actually less about the internet, and more about technology, and what it has done to society. At the dinner table - everyone is on their phone. After dinner - everyone is watching TV or on their phone. Long drives where you, the driver, would like someone to ... Read more  
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Jay Michaelson
Feb 15, 2023
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte... Read more  
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