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How To Develop Self-Discipline For Self-Improvement
Goals & Advice
Featured
Learn why Self-Discipline for Self-Improvement is important for achieving our goals and living a happier life. 6 easy tips to help you be more disciplined.
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How Yoga Helps Anxiety
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Jun 12, 2022
Learn how yoga helps reduce anxiety from the hectic world we live in. Here are some skills and techniques that can help with stress and anxiety relief.
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What Yoga Is Best For Weight Loss?
Health & Fitness
Jun 12, 2022
Vinyasa, Ashtanga, and Bikram are good options for yoga practices when trying to lose weight. Learn why they help with weight loss, including additional tips.
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Can Yoga Help Back Pain?
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Consistent back pain may affect your mobility and your mental state very easily. Learn how yoga may be an effective way to help relieve consistent back pain.
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Are Yoga And Pilates The Same?
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Jun 2, 2022
Ever wondered what the difference between Yoga and Pilates are? Read our in depth article explaining exactly what the two are and how they are different.
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Which Yoga Is Best For Flexibility?
Health & Fitness
May 29, 2022
Almost any type of yoga is going to increase your flexibility in some way or another. Let's take a look at which yoga is best for flexibility and why.
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Can Yoga Build Muscle?
Health & Fitness
May 24, 2022
Holding yoga poses allows your muscles to tense and tear, which is the only way your body can build more muscle. Let's better understand how yoga builds muscle.
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What Does Yoga Teach You?
Health & Fitness
May 21, 2022
Yoga can teach you many things, such as removing judgment from your life, and building confidence. Let's take a closer look at what exactly yoga can teach you.
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Can Yoga Help You Lose Weight?
Health & Fitness
May 14, 2022
Adding a yoga practice into your life can help you lose weight, not just by being more physically active. Let's take a look at how yoga helps you lose weight.
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How Do I Know If I'm Meditating Correctly?
Mindfulness & Meditation
May 9, 2022
From being calmer, anxiety and stress-free, to being more mindful, let's take a look at the different ways you can know if you are meditating correctly.
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How Can Adults Learn Mindfulness?
Mindfulness & Meditation
May 8, 2022
There are several ways that adults can learn mindfulness, such as books and courses. Here are some additional ways for adults to learn how to be more mindful.
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