Divuni Mindfulness Blog

All goals & advice health & fitness mental wellbeing mindfulness & meditation thoughts & more

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Types Of Meditation: Which Meditation Is Best For You?

Mindfulness & Meditation

Featured

Learn about the various types of meditation techniques and how to choose the one that is best for you and will help you reach your goals.

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Learn How Color Therapy Can Help Reduce Your Anxiety

Mental Wellbeing

Featured

Learn how color therapy can help ease your anxiety. Often overlooked, color therapy can be an effective tool to help achieve calmness and relief from anxiety.

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12 Best Body Healing Herbs To Add To Your Pantry: Holistic Treatment For Your Body

Health & Fitness

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Plants have been used for centuries for medicinal purposes and healing the body and mind. Here is a list of 12 of the best body healing herbs.

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Mindfulness At Work: How To Have A Successful Mindfulness Practice In The Workplace

Mindfulness & Meditation

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Stressed out at work? Here are some mindfulness tips and tools that you can implement into your daily work life to help ease and reduce stress and anxiety.

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Latest Articles

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How Yoga Helps Anxiety

Mental Wellbeing

Jun 12, 2022

Learn how yoga helps reduce anxiety from the hectic world we live in. Here are some skills and techniques that can help with stress and anxiety relief.

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What Yoga Is Best For Weight Loss?

Health & Fitness

Jun 12, 2022

Vinyasa, Ashtanga, and Bikram are good options for yoga practices when trying to lose weight. Learn why they help with weight loss, including additional tips.

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Can Yoga Help Back Pain?

Health & Fitness

Jun 5, 2022

Consistent back pain may affect your mobility and your mental state very easily. Learn how yoga may be an effective way to help relieve consistent back pain.

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Are Yoga And Pilates The Same?

Health & Fitness

Jun 2, 2022

Ever wondered what the difference between Yoga and Pilates are? Read our in depth article explaining exactly what the two are and how they are different.

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Which Yoga Is Best For Flexibility?

Health & Fitness

May 29, 2022

Almost any type of yoga is going to increase your flexibility in some way or another. Let's take a look at which yoga is best for flexibility and why.

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Can Yoga Build Muscle?

Health & Fitness

May 24, 2022

Holding yoga poses allows your muscles to tense and tear, which is the only way your body can build more muscle. Let's better understand how yoga builds muscle.

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What Does Yoga Teach You?

Health & Fitness

May 21, 2022

Yoga can teach you many things, such as removing judgment from your life, and building confidence. Let's take a closer look at what exactly yoga can teach you.

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Can Yoga Help You Lose Weight?

Health & Fitness

May 14, 2022

Adding a yoga practice into your life can help you lose weight, not just by being more physically active. Let's take a look at how yoga helps you lose weight.

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How Do I Know If I'm Meditating Correctly?

Mindfulness & Meditation

May 9, 2022

From being calmer, anxiety and stress-free, to being more mindful, let's take a look at the different ways you can know if you are meditating correctly.

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How Can Adults Learn Mindfulness?

Mindfulness & Meditation

May 8, 2022

There are several ways that adults can learn mindfulness, such as books and courses. Here are some additional ways for adults to learn how to be more mindful.

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