Divuni Mindfulness Blog

All goals & advice health & fitness mental wellbeing mindfulness & meditation thoughts & more

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Why Does Overthinking Happen At Night? Tips To Overcome Your Overactive Mind

Mental Wellbeing

Featured

Many people around the world suffer from a very common issue: overthinking at night. As common as the issue is, not everyone understand why it happens to them.

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How To Develop Self-Discipline For Self-Improvement

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Learn why Self-Discipline for Self-Improvement is important for achieving our goals and living a happier life. 6 easy tips to help you be more disciplined.

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Can Mindfulness Help Depression? Mindfulness Exercises For Depression

Mental Wellbeing

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Mindfulness, when combined with expert help, can be a powerful tool for reducing depression and enhancing the effects of treatment. Here is why.

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Building A Successful Mindfulness Practice: The Core Mindfulness Attitudes To Cultivate

Mindfulness & Meditation

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Find out which core attitudes of mindfulness can help you better connect to the present moment, reduce stress, anxiety, and live a happier and healthier life.

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Latest Articles

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How Yoga Helps Anxiety

Mental Wellbeing

Jun 12, 2022

Learn how yoga helps reduce anxiety from the hectic world we live in. Here are some skills and techniques that can help with stress and anxiety relief.

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What Yoga Is Best For Weight Loss?

Health & Fitness

Jun 12, 2022

Vinyasa, Ashtanga, and Bikram are good options for yoga practices when trying to lose weight. Learn why they help with weight loss, including additional tips.

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Can Yoga Help Back Pain?

Health & Fitness

Jun 5, 2022

Consistent back pain may affect your mobility and your mental state very easily. Learn how yoga may be an effective way to help relieve consistent back pain.

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Are Yoga And Pilates The Same?

Health & Fitness

Jun 2, 2022

Ever wondered what the difference between Yoga and Pilates are? Read our in depth article explaining exactly what the two are and how they are different.

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Which Yoga Is Best For Flexibility?

Health & Fitness

May 29, 2022

Almost any type of yoga is going to increase your flexibility in some way or another. Let's take a look at which yoga is best for flexibility and why.

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Can Yoga Build Muscle?

Health & Fitness

May 24, 2022

Holding yoga poses allows your muscles to tense and tear, which is the only way your body can build more muscle. Let's better understand how yoga builds muscle.

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What Does Yoga Teach You?

Health & Fitness

May 21, 2022

Yoga can teach you many things, such as removing judgment from your life, and building confidence. Let's take a closer look at what exactly yoga can teach you.

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Can Yoga Help You Lose Weight?

Health & Fitness

May 14, 2022

Adding a yoga practice into your life can help you lose weight, not just by being more physically active. Let's take a look at how yoga helps you lose weight.

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How Do I Know If I'm Meditating Correctly?

Mindfulness & Meditation

May 9, 2022

From being calmer, anxiety and stress-free, to being more mindful, let's take a look at the different ways you can know if you are meditating correctly.

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How Can Adults Learn Mindfulness?

Mindfulness & Meditation

May 8, 2022

There are several ways that adults can learn mindfulness, such as books and courses. Here are some additional ways for adults to learn how to be more mindful.

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