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Mindfulness Living & Its Effects On Life
Mindfulness & Meditation
Featured
You may have heard that you should be more mindful, but have you ever wondered what the effects of mindful living actually are on your life? Read on to learn!
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The Essential Guide To Journaling: Dos, Don'ts, And Tips For Success
Mental Wellbeing
Featured
Learn the dos and don'ts of journaling, as well as essential tips for success, in this comprehensive guide to starting an effective journaling practice.
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The Relationship Between Happiness And Journaling: Is There A Connection?
Mental Wellbeing
Featured
Journaling is a simple and effective tool that can help people find happiness in their lives. But, is there a real connection between happiness and journaling?
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How Can I Practice Self-Control? 5 Tips For Improvements
Goals & Advice
Featured
Feel like you are lacking self-control? Here are 5 tips to help get you motivated and improve your self-control the right way, without burning out mid-journey!
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Latest Articles
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How Can I Stay Mindful All Day?
Mindfulness & Meditation
May 2, 2022
Whether by being mindful while brushing your teeth or sticking post-it notes, there are a lot ways you can stay mindful all day, let's go over a few of them.
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Can I Practice Mindfulness Everyday?
Mindfulness & Meditation
Apr 28, 2022
Like any other habit that you're trying to incorporate into your life, mindfulness is going to take consistency and patience. Here is some advice on doing so.
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Is Mindfulness The Same As Meditation?
Mindfulness & Meditation
Apr 27, 2022
Meditation is often used in mindfulness practices, but the two are very different when you look at them individually. Let's take a look at those differences.
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How Long Should You Practice Mindfulness For?
Mindfulness & Meditation
Apr 16, 2022
Let's figure out how long you should practice mindfulness for, why, and some additional tips and advice to make the most out of your mindfulness practice.
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How Do You Develop Mindfulness?
Mindfulness & Meditation
Apr 11, 2022
There are multitudes of different ways to develop mindfulness, they all boil down to finding ways to embrace your senses and clear your mind. Let's learn why.
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Is Mindfulness Good For Anxiety?
Mental Wellbeing
Apr 8, 2022
Mindfulness practices can help combat anxiety by creating stillness and quietness in your mind. Let's look at how exactly mindfulness helps reduce anxiety.
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What Are 5 Benefits Of Mindfulness?
Mindfulness & Meditation
Apr 5, 2022
Mindfulness can reduce stress, enhance focus, increase confidence, and much more. Here are 5 benefits of mindfulness and how to incorporate it into your life.
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How Often Should I Meditate?
Mindfulness & Meditation
Apr 2, 2022
Ever wondered how often you should meditate? The answer may surprise you! Read on to learn how often you should meditate, plus additional meditation tips.
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Why Does Meditation Focus On Breathing?
Mindfulness & Meditation
Mar 29, 2022
There is one element that all styles of meditation have in common, and that is an intensified concentration on our breath. Let's try to understand why that is.
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How Does Mindfulness Work In The Body?
Mindfulness & Meditation
Mar 26, 2022
Mindfulness helps you create a more balanced and calm life and allows you to be more focused on your life. Let's look at how mindfulness works in the body.
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From The Community
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Lauren Meadows
Dec 24
If the fridge is under 8-10 years old, a repair is usually worth it, especially if the issue is minor like a faulty thermostat or compressor relay. For older units, consider the repair cost—if it’s over half the price of a new fridge, replacement might be the better option. An appliance repair professional can diagnose the issue and help you de... Read more  
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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My True Self
Feb 20, 2023
I would actually love to live without it. At least for certain periods of time. It's actually less about the internet, and more about technology, and what it has done to society. At the dinner table - everyone is on their phone. After dinner - everyone is watching TV or on their phone. Long drives where you, the driver, would like someone to ... Read more  
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Adam M.
Oct 4, 2021
I would like to be more open, and to be able to explain myself better. Since I'm a pretty closed off person, its very difficult for me to explain things about myself. Its also very difficult for me to community in general. This is also true when there is something that I don't agree with, a situation I think differently about, or something tha... Read more  
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