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What Causes An Overactive Mind?

Mental Wellbeing

Featured

What are the causes of an over active mind and how can you combat it? Learn why this may be happening to you and what can help you combat it and calm your mind.

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How Does Mindfulness Work In The Body?

Mindfulness & Meditation

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Mindfulness helps you create a more balanced and calm life and allows you to be more focused on your life. Let's look at how mindfulness works in the body.

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How Often Should I Meditate?

Mindfulness & Meditation

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Ever wondered how often you should meditate? The answer may surprise you! Read on to learn how often you should meditate, plus additional meditation tips.

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Can I Practice Mindfulness Everyday?

Mindfulness & Meditation

Featured

Like any other habit that you're trying to incorporate into your life, mindfulness is going to take consistency and patience. Here is some advice on doing so.

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Latest Articles

Article cover image

What Causes An Overactive Mind?

Mental Wellbeing

Mar 22, 2022

What are the causes of an over active mind and how can you combat it? Learn why this may be happening to you and what can help you combat it and calm your mind.

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Calming Your Anxiety: What Are Some Essential Oil Blends For Anxiety?

Health & Fitness

Mar 18, 2022

Essential oils have been used for centuries for numerous reasons, including relieving anxiety. Here are 5 essential oil blends to help relieve your anxiety.

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How Do You Make Homemade Essential Oils?

Health & Fitness

Mar 14, 2022

Homemade essential oils are not difficult to make, but can be time consuming. It all starts with understanding the purpose of the oil, and choosing ingredients.

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How Does Mindfulness Change Your Life?

Mindfulness & Meditation

Mar 11, 2022

Mindfulness is becoming increasingly popular due to its many benefits on our mental well-being. Let's take a look at how mindfulness can help change your life.

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What Are The Best Smelling Essential Oils For Your Home To Promote Tranquility?

Health & Fitness

Mar 7, 2022

The use of essential oils to promote tranquility is becoming increasingly popular. Read on for a list of the best smelling essential oils for your home.

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Building A Successful Mindfulness Practice: The Core Mindfulness Attitudes To Cultivate

Mindfulness & Meditation

Mar 4, 2022

Find out which core attitudes of mindfulness can help you better connect to the present moment, reduce stress, anxiety, and live a happier and healthier life.

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Can Mindfulness Help Depression? Mindfulness Exercises For Depression

Mental Wellbeing

Feb 28, 2022

Mindfulness, when combined with expert help, can be a powerful tool for reducing depression and enhancing the effects of treatment. Here is why.

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10 Ways To Relax Your Mind - Calming The Mind

Mental Wellbeing

Feb 25, 2022

Life is full of curveballs and hectic moments, making it difficult to remain calm and find some peace and quite. Here are 10 exercises for calming your mind.

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Feeling Good About Yourself: Best Ways To Boost Self-Esteem

Mental Wellbeing

Feb 21, 2022

The way you see yourself affects your entire life. Here are some tips and great ways to boost self-esteem and to start living a better and more confident life.

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7 Exercises To Increase Self-Confidence And Get Your Groove Back

Mental Wellbeing

Feb 18, 2022

Self-confidence can be difficult to build, especially if we have had bad past experiences. Here are 7 exercises that can help you build up your self-confidence.

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