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Recently Answered: Why do some people sit on blocks or pillows when they meditate?
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Does Guided Meditation Work For Anxiety?
Mindfulness & Meditation
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Learn how guided meditation can help you ease stress and anxiety, what guided meditation is, how to do it, useful tips, and a quick guided meditation script.
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Latest Articles in Mindfulness & Meditation
How Can I Stay Mindful All Day?
Mindfulness & Meditation
May 2, 2022
Whether by being mindful while brushing your teeth or sticking post-it notes, there are a lot ways you can stay mindful all day, let's go over a few of them.
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Can I Practice Mindfulness Everyday?
Mindfulness & Meditation
Apr 28, 2022
Like any other habit that you're trying to incorporate into your life, mindfulness is going to take consistency and patience. Here is some advice on doing so.
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Is Mindfulness The Same As Meditation?
Mindfulness & Meditation
Apr 27, 2022
Meditation is often used in mindfulness practices, but the two are very different when you look at them individually. Let's take a look at those differences.
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How Long Should You Practice Mindfulness For?
Mindfulness & Meditation
Apr 16, 2022
Let's figure out how long you should practice mindfulness for, why, and some additional tips and advice to make the most out of your mindfulness practice.
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How Do You Develop Mindfulness?
Mindfulness & Meditation
Apr 11, 2022
There are multitudes of different ways to develop mindfulness, they all boil down to finding ways to embrace your senses and clear your mind. Let's learn why.
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What Are 5 Benefits Of Mindfulness?
Mindfulness & Meditation
Apr 5, 2022
Mindfulness can reduce stress, enhance focus, increase confidence, and much more. Here are 5 benefits of mindfulness and how to incorporate it into your life.
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How Often Should I Meditate?
Mindfulness & Meditation
Apr 2, 2022
Ever wondered how often you should meditate? The answer may surprise you! Read on to learn how often you should meditate, plus additional meditation tips.
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Why Does Meditation Focus On Breathing?
Mindfulness & Meditation
Mar 29, 2022
There is one element that all styles of meditation have in common, and that is an intensified concentration on our breath. Let's try to understand why that is.
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How Does Mindfulness Work In The Body?
Mindfulness & Meditation
Mar 26, 2022
Mindfulness helps you create a more balanced and calm life and allows you to be more focused on your life. Let's look at how mindfulness works in the body.
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How Does Mindfulness Change Your Life?
Mindfulness & Meditation
Mar 11, 2022
Mindfulness is becoming increasingly popular due to its many benefits on our mental well-being. Let's take a look at how mindfulness can help change your life.
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Latest Article
Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6, 2023
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
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From The Community
Luckeeme83
Feb 4, 2023
how do i prevent thoughts from taking over my mind throughout the day?
Meditation and being mindful of every time your mind wanders off, to try and catch it and revert yourself, reverting your mind back to the present moment.
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JustAGuy
Feb 5, 2023
how do i prevent thoughts from taking over my mind throughout the day?
I found that staying busy really helps take my mind of things, especially unwanted thoughts. Meditation and mindfulness hasn't always worked for me, in these cases I tend to try to stay as busy as I can, just to not think about things. I don't know how healthy this is, or if it's a good approach, but sometimes it's the only thing that helps....
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My True Self
Feb 20, 2023
Why do some people sit on blocks or pillows when they meditate?
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th...
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Lauren Meadows
Dec 24
Is it worth getting a fridge repaired?
If the fridge is under 8-10 years old, a repair is usually worth it, especially if the issue is minor like a faulty thermostat or compressor relay. For older units, consider the repair cost—if it’s over half the price of a new fridge, replacement might be the better option. An appliance repair professional can diagnose the issue and help you de...
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