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Recently Answered: Why do some people sit on blocks or pillows when they meditate?

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Mindfulness: 11 Pillars Of Mindful Thinking

Mindfulness & Meditation

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The 11 pillars of mindful thinking. Learn what mindful thinking is and how it can help you reduce stress, anxiety, and live a healthier and happier life.

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Latest Articles in Mindfulness & Meditation

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How Can I Stay Mindful All Day?

Mindfulness & Meditation

May 2, 2022

Whether by being mindful while brushing your teeth or sticking post-it notes, there are a lot ways you can stay mindful all day, let's go over a few of them.

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Can I Practice Mindfulness Everyday?

Mindfulness & Meditation

Apr 28, 2022

Like any other habit that you're trying to incorporate into your life, mindfulness is going to take consistency and patience. Here is some advice on doing so.

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Is Mindfulness The Same As Meditation?

Mindfulness & Meditation

Apr 27, 2022

Meditation is often used in mindfulness practices, but the two are very different when you look at them individually. Let's take a look at those differences.

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How Long Should You Practice Mindfulness For?

Mindfulness & Meditation

Apr 16, 2022

Let's figure out how long you should practice mindfulness for, why, and some additional tips and advice to make the most out of your mindfulness practice.

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How Do You Develop Mindfulness?

Mindfulness & Meditation

Apr 11, 2022

There are multitudes of different ways to develop mindfulness, they all boil down to finding ways to embrace your senses and clear your mind. Let's learn why.

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What Are 5 Benefits Of Mindfulness?

Mindfulness & Meditation

Apr 5, 2022

Mindfulness can reduce stress, enhance focus, increase confidence, and much more. Here are 5 benefits of mindfulness and how to incorporate it into your life.

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How Often Should I Meditate?

Mindfulness & Meditation

Apr 2, 2022

Ever wondered how often you should meditate? The answer may surprise you! Read on to learn how often you should meditate, plus additional meditation tips.

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Why Does Meditation Focus On Breathing?

Mindfulness & Meditation

Mar 29, 2022

There is one element that all styles of meditation have in common, and that is an intensified concentration on our breath. Let's try to understand why that is.

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How Does Mindfulness Work In The Body?

Mindfulness & Meditation

Mar 26, 2022

Mindfulness helps you create a more balanced and calm life and allows you to be more focused on your life. Let's look at how mindfulness works in the body.

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How Does Mindfulness Change Your Life?

Mindfulness & Meditation

Mar 11, 2022

Mindfulness is becoming increasingly popular due to its many benefits on our mental well-being. Let's take a look at how mindfulness can help change your life.

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