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How To Calm An Overactive Mind At Night
Mental Wellbeing
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Learn what the causes and consequences of having an overactive mind are, as well as how to calm your mind for a better night's sleep and a more relaxed mind.
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100 Morning Journaling Prompts: The Morning Habit That Can Set You Up For A Better Day
Mental Wellbeing
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Start your day off right with these 100 morning journaling prompts. Learn how morning journaling can improve your mental health and well-being.
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How Mindfulness Empowers Us
Mindfulness & Meditation
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How does mindfulness empower us, and how does it allow us to be better and improve our lives? This article will answer those questions for you, and many more.
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What Is Vipassana Meditation
Mindfulness & Meditation
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Let's take a look at what vipassana meditation is, it's benefits, and how you can incorporate it into your daily life, plus 5 important tips for getting started.
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Latest Articles
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Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6, 2023
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
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Best Essential Oil Diffusers For Large And Small Spaces
Health & Fitness
Feb 17, 2023
Discover the benefits of essential oil diffusers with our review of the top picks, including large-capacity options, portable choices, and more.
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The Relationship Between Happiness And Journaling: Is There A Connection?
Mental Wellbeing
Feb 2, 2023
Journaling is a simple and effective tool that can help people find happiness in their lives. But, is there a real connection between happiness and journaling?
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Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13, 2023
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
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The Essential Guide To Journaling: Dos, Don'ts, And Tips For Success
Mental Wellbeing
Jan 7, 2023
Learn the dos and don'ts of journaling, as well as essential tips for success, in this comprehensive guide to starting an effective journaling practice.
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100 Morning Journaling Prompts: The Morning Habit That Can Set You Up For A Better Day
Mental Wellbeing
Dec 31, 2022
Start your day off right with these 100 morning journaling prompts. Learn how morning journaling can improve your mental health and well-being.
Read Article
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Getting Through Tough Times: A Strong Mind And Habits
Mental Wellbeing
Sep 18, 2022
Let's take a look at how having a strong mind can help get you through life's tough times, and which habits can help keep you strong, physically and mentally.
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Mindfulness Living & Its Effects On Life
Mindfulness & Meditation
Sep 10, 2022
You may have heard that you should be more mindful, but have you ever wondered what the effects of mindful living actually are on your life? Read on to learn!
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What Is Vipassana Meditation
Mindfulness & Meditation
Sep 10, 2022
Let's take a look at what vipassana meditation is, it's benefits, and how you can incorporate it into your daily life, plus 5 important tips for getting started.
Read Article
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The Science Behind Mindfulness & How It Effects Our Mind
Mindfulness & Meditation
Sep 9, 2022
Ever wondered what the science is behind mindfulness ? Let's take a look at what research says about living a mindful life, and what benefits it actually has.
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From The Community
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Jay Michaelson
Jun 16, 2022
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorporate the element of sound. These sounds could be th... Read more  
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Jay Michaelson
Aug 15, 2022
Meditation can help with your anger by allowing you to clear your mind of the thoughts that are making you angry. This is because of what meditation teaches you and trains you to do, which is to accept things, and let them go, and to focus on the now rather than what happened or what may happen. We can easily get angry at things that were said t... Read more  
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Ray Davis
Sep 17, 2022
I don't think you should be emotionless. I think that, in a way, you shouldn't be anything, you should just be there in that moment. By that, I mean, you should just let what ever emotion that comes up be, and just watch it and understand it. Same as thoughts, you shouldn't be fighting your thoughts during meditation, you should just be watching... Read more  
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