Divuni Mindfulness
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Post  by  Divuni Mindfulness
Which Yoga is Best for Beginners?
Want to start a yoga practice but are not sure which type of yoga is right for you? In this article, we cover which types of yoga suite beginners and more tips!
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Answer  by  Jay Michaelson
How long should i meditate for to see results
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly.... Read more  
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Answer  by  Jay Michaelson
Can i meditate while listening to music or sounds
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorpor... Read more  
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Divuni Mindfulness @Divuni

Our goal is to create a community that focuses on growth and understanding. We focus on mindfulness, whether in the work place, or in personal life. Our goal is to provide information and tools that will encourage this growth in each individual, and in the community as a whole.

Joined Jan 1, 2021
Creating a more mindful community
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
can meditation help anxiety?
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First asked   Aug 9, 2022,
in Mindfulness & Meditation.
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 12, 2022
what are mindfulness exercises?
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First asked   Jun 12, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 15, 2022
do i have to sit to meditate?
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First asked   Jun 15, 2022,
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Aug 1, 2022
how do you clear your mind?
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First asked   Aug 1, 2022,
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Divuni Mindfulness Asked a Question
Health & Fitness  ·  Aug 1, 2022
Is yoga better than gym?
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Health & Fitness  ·  Aug 1, 2022
how quickly does yoga change your body?
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First asked   Aug 1, 2022,
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Aug 1, 2022
what does a sound bath feel like?
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First asked   Aug 1, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
Why do some people sit on blocks or pillows when they meditate?
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First asked   Aug 8, 2022,
in Mindfulness & Meditation.
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Top Answer: Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amo...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
can i meditate while sitting on a bed?
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First asked   Aug 8, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
what is mindfulness in simple terms?
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First asked   Aug 1, 2022,
in Mindfulness & Meditation.
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Top Answer: In simple terms, mindfulness is the ability to be present, or focused, on the current moment. This includes the things happening around you, and within you. To maybe make it even simpler, it's the ability to be able to not be on autopilot in ...
                  
                                                                        
                                                                        
            
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
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