Divuni Mindfulness
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Post  by  Divuni Mindfulness
Which Yoga is Best for Beginners?
Want to start a yoga practice but are not sure which type of yoga is right for you? In this article, we cover which types of yoga suite beginners and more tips!
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Answer  by  Jay Michaelson
How long should i meditate for to see results
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly.... Read more  
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Answer  by  Jay Michaelson
Can i meditate while listening to music or sounds
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorpor... Read more  
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Divuni Mindfulness @Divuni

Our goal is to create a community that focuses on growth and understanding. We focus on mindfulness, whether in the work place, or in personal life. Our goal is to provide information and tools that will encourage this growth in each individual, and in the community as a whole.

Joined Jan 1, 2021
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Divuni Mindfulness Asked a Question
Thoughts & More  ·  Aug 1, 2022
how do i prevent thoughts from taking over my mind throughout the day?
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2  Answers
First asked   Aug 1, 2022,
in Thoughts & More.
1 person is following for answers.
Top Answer: Meditation and being mindful of every time your mind wanders off, to try and catch it and revert yourself, reverting your mind back to the present moment....
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 18, 2022
Why Does Meditation Focus On Breathing?
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1  Answer
First asked   Jun 18, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Breathing in meditation plays a very meaningful role. Firstly, you are almost always doing it, it's something that you can do anywhere, and with enough practice, you can focus on it anywhere and in any situation and use it to help center yoursel...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 24, 2022
Is trying to meditate for 30 minutes each time too much?
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1  Answer
First asked   Jun 24, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Trying to meditate for 30 minutes each time can be challenging, especially if you're new to the practice. However, it's not necessarily too much if you're committed to building a regular meditation practice and are willing to work up t...
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Aug 1, 2022
how do you clear your mind?
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First asked   Aug 1, 2022,
in Mental Wellbeing.
1 person is following for answers.
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Divuni Mindfulness Asked a Question
Health & Fitness  ·  Aug 1, 2022
Is yoga better than gym?
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First asked   Aug 1, 2022,
in Health & Fitness.
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Divuni Mindfulness Asked a Question
Health & Fitness  ·  Aug 1, 2022
how quickly does yoga change your body?
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First asked   Aug 1, 2022,
in Health & Fitness.
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Aug 1, 2022
is sound healing good for you?
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First asked   Aug 1, 2022,
in Mental Wellbeing.
1 person is following for answers.
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Aug 1, 2022
what does a sound bath feel like?
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First asked   Aug 1, 2022,
in Mental Wellbeing.
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Aug 1, 2022
what are the benefits of sound therapy?
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First asked   Aug 1, 2022,
in Mental Wellbeing.
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
is mindfulness a religion?
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1  Answer
First asked   Aug 1, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Mindfulness is not a religion, though it is heavily tied with Buddhism, it is not a religious practice. Mindfulness is the ability to be fully aware of the present moment. This includes being ...
                  
                                                                        
                                                                        
            
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
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