Divuni Mindfulness
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Post  by  Divuni Mindfulness
Which Yoga is Best for Beginners?
Want to start a yoga practice but are not sure which type of yoga is right for you? In this article, we cover which types of yoga suite beginners and more tips!
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Answer  by  Jay Michaelson
How long should i meditate for to see results
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly.... Read more  
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Answer  by  Jay Michaelson
Can i meditate while listening to music or sounds
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorpor... Read more  
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Divuni Mindfulness @Divuni

Our goal is to create a community that focuses on growth and understanding. We focus on mindfulness, whether in the work place, or in personal life. Our goal is to provide information and tools that will encourage this growth in each individual, and in the community as a whole.

Joined Jan 1, 2021
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Aug 1, 2022
what are the benefits of sound therapy?
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First asked   Aug 1, 2022,
in Mental Wellbeing.
1 person is following for answers.
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
is mindfulness a religion?
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1  Answer
First asked   Aug 1, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Mindfulness is not a religion, though it is heavily tied with Buddhism, it is not a religious practice. Mindfulness is the ability to be fully aware of the present moment. This includes being ...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 24, 2022
what should i do if i feel sleepy while i meditate?
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1  Answer
First asked   Jun 24, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Feeling tired during a meditation session is quite common. One of meditations greatest benefits is its ability to calm us down and put us in a state of tranquility. That fact that you feel tired while meditating may just mean that it's working!...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 26, 2022
does meditating reduce stress?
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First asked   Jun 26, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Meditation can help reduce stress by helping you clear your mind of the things that cause you that stress. It does this by helping you ease into a state of calmness. Depending on how you choose to meditate, and what type of meditation you choose ...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
Why do some people sit on blocks or pillows when they meditate?
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First asked   Aug 8, 2022,
in Mindfulness & Meditation.
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Top Answer: Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amo...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
is being mindful the same as being focused?
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First asked   Aug 8, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
can i meditate while sitting on a bed?
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First asked   Aug 8, 2022,
in Mindfulness & Meditation.
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
should i practice mindfulness or meditation?
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First asked   Aug 8, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
why does it seem like meditation, mindfulness, and yoga are so linked together?
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First asked   Aug 8, 2022,
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Divuni Mindfulness Asked a Question
Health & Fitness  ·  Aug 1, 2022
how much muscle can i build with yoga?
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First asked   Aug 1, 2022,
in Health & Fitness.
1 person is following for answers.
Top Answer: Yoga is a great form of exercise that can help you build strength, flexibility, and balance, but it may not be the most effective way to build large amounts of muscle mass. While yoga does use your body weight as resistance and can help build lean...
                  
                                                                        
                                                                        
            
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
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