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Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
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Trending In Mental Wellbeing
Jay Michaelson
Jan 1, 2023
How do you do daily journaling?
To start a daily journaling practice, choose a time of day that works best for you and find a comfortable and quiet space to write. Use a journal or notebook, and start by writing about the events of the day. Reflect and analyze your thoughts and feelings about the events, and be consistent by setting aside a regular time each day to write. Here...
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Jay Michaelson
Jan 2, 2023
Do morning pages have to be handwritten?
There is no hard and fast rule about whether morning pages have to be handwritten or typed. Some people find that the physical act of writing by hand helps them to feel more connected to the process and to their thoughts, while others prefer the convenience and speed of typing. Ultimately, the best way to do morning pages is to find the way that wo...
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Jay Michaelson
Jan 4, 2023
Are people who journal happier?
There is some evidence to suggest that journaling can have a positive impact on a person's mental health and well-being. Studies have found that journaling can help reduce stress and anxiety, improve mood, and enhance self-esteem. It can also be a helpful tool for processing and coping with difficult emotions and experiences. Writing about one's...
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Trending In Other Topics
Jay Michaelson
Apr 27, 2022
How would your country change if everyone, regardless of age, could vote?
I think much of the youth are much more intellegent than they get credit for. I believe many of them could make a great change. But, of course, its very difficult to say since there is such a great diversity in the mindset of the younger population.
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Jay Michaelson
Apr 27, 2022
What is the most important thing in your life?
Freedom. This is a much bigger concept than the word implies though. It means being able to have the freedom to be who you want to be, to be where you want to be and do what you want to do, all with the crucial rule of respecting others in the process. The more you break this rule and show disrespect, the more freedom you lose. Respecting...
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Jay Michaelson
Apr 27, 2022
Which one is a better situation: broke or lonely?
This is actually a difficult question to answer, as both can lead to great experiences, even though they may seem like major negative things. Having too much money and relying on that money can keep you in a very comfortable and safe zone, limiting the adventures and excitement in life. Being alone allows you to better understand yourself, an...
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Mental Wellbeing
what are the benefits of sound therapy?
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is sound healing good for you?
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what does a sound bath feel like?
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Learn How Color Therapy Can Help Reduce Your Anxiety
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Learn how color therapy can help ease your anxiety. Often overlooked, color therapy can be an effective tool to help achieve calmness and relief from anxiety.
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Sound Healing: A Complete Guide
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Sound healing, though new to many, has been healing for generations. Here is your complete guide to sound healing, and how to incorporate it into your life.
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5 Benefits Of Meditation And How It Can Change Your Life
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Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.
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15 Health Benefits Of Chamomile Tea
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Learn what benefits chamomile tea can have on your health. Some of these benefits include weight management, stress & pain relief, immunity boosting, and more!
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What Are 5 Benefits Of Mindfulness?
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Mindfulness can reduce stress, enhance focus, increase confidence, and much more. Here are 5 benefits of mindfulness and how to incorporate it into your life.
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