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Post  by  Divuni Mindfulness
Which Yoga is Best for Beginners?
Want to start a yoga practice but are not sure which type of yoga is right for you? In this article, we cover which types of yoga suite beginners and more tips!
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Answer  by  Jay Michaelson
How long should i meditate for to see results
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly.... Read more  
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Answer  by  Jay Michaelson
Can i meditate while listening to music or sounds
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorpor... Read more  
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Divuni Mindfulness @Divuni

Our goal is to create a community that focuses on growth and understanding. We focus on mindfulness, whether in the work place, or in personal life. Our goal is to provide information and tools that will encourage this growth in each individual, and in the community as a whole.

Joined Jan 1, 2021
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
when should i not meditate?
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1  Answer
First asked   Aug 1, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: You should definitely not meditate during times when you should be absolutely focused on the task at hand, such as when driving. While some forms of meditation may be fine to do certain times, others should absolutely not be done (you wouldn'...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
is mindfulness a religion?
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1  Answer
First asked   Aug 1, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Mindfulness is not a religion, though it is heavily tied with Buddhism, it is not a religious practice. Mindfulness is the ability to be fully aware of the present moment. This includes being ...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
is it ok to lay down and meditate?
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1  Answer
First asked   Aug 1, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: You can lie down to meditate, it is perfectly ok, it just depends on the type of meditation you are doing, and it's purpose. Meditation lying down for sleep is a great way to prepare yourself to fall asleep, especially if you have trouble rel...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
what is mindfulness in simple terms?
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2  Answers
First asked   Aug 1, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: In simple terms, mindfulness is the ability to be present, or focused, on the current moment. This includes the things happening around you, and within you. To maybe make it even simpler, it's the ability to be able to not be on autopilot in ...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
how do you apply mindfulness in everyday life?
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2  Answers
First asked   Aug 1, 2022,
in Mindfulness & Meditation.
2 people are following for answers.
Top Answer: Being mindful in everyday life can be done by practicing mindfulness in daily activities. This includes brushing your teeth mindfully, mindful eating, even mindful walking. The main point is to just be aware of yourself throughout the day, and of...
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Aug 1, 2022
what are the benefits of sound therapy?
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0  Answers
First asked   Aug 1, 2022,
in Mental Wellbeing.
1 person is following for answers.
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Aug 1, 2022
what does a sound bath feel like?
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First asked   Aug 1, 2022,
in Mental Wellbeing.
1 person is following for answers.
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Aug 1, 2022
is sound healing good for you?
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First asked   Aug 1, 2022,
in Mental Wellbeing.
1 person is following for answers.
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Divuni Mindfulness Asked a Question
Health & Fitness  ·  Aug 1, 2022
how quickly does yoga change your body?
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First asked   Aug 1, 2022,
in Health & Fitness.
1 person is following for answers.
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Divuni Mindfulness Asked a Question
Health & Fitness  ·  Aug 1, 2022
Is yoga better than gym?
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First asked   Aug 1, 2022,
in Health & Fitness.
1 person is following for answers.
                  
                                                                        
                                                                        
            
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
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