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How Can I Practice Self-Control? 5 Tips For Improvements
Feel like you are lacking self-control? Here are 5 tips to help get you motivated and improve your self-control the right way, without burning out mid-journey!
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Ray Davis
Aug 7
Almost any activity can be a mindfulness activity, it just depends on how you perform the activity. You can exercise and be mindful by focusing on the muscles that are being activated as you lift the weight and lower it. Really focusing on the feeling of the muscle, on how it contracts, paying attention to how heavy the weight feels, and to any ... Read more
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Ray Davis
Aug 7
Breath meditation may refer to the practice of following your breath during meditation. Many types of meditations focus on following your breath as a way of focusing your mind, and eventually quieting it. In guided meditations, the guide will instruct you to follow your breath in different ways. They can instruct you to follow the breath as it ... Read more
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Ray Davis
Aug 7
Mindful breathing is just one way of learning and practicing mindfulness. It helps you be more mindful by allowing you to better focus your mind on a single thing, such as the path of your breath as you inhale and exhale. It can help with disconnecting from distractions and focusing your mind better, which can be a great source of relief from st... Read more
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what does a sound bath feel like?

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First asked   Aug 1,
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Sound Healing: A Complete Guide
Mental Wellbeing  · 
Jul 29
Sound healing, though new to many, has been healing for generations. Here is your complete guide to sound healing, and how to incorporate it into your life.
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How Do You Overcome Lack of Discipline?
Goals & Advice  · 
Jun 27
Feel like you have a lack of self-discipline? Here are some reasons why you may be facing this, and some tips and strategies for overcoming lack of discipline.
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How Mindfulness Empowers Us
Mindfulness & Meditation  · 
Jul 8
How does mindfulness empower us, and how does it allow us to be better and improve our lives? This article will answer those questions for you, and many more.
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What are the best breathing exercises for stress?
Mental Wellbeing  · 
Dec 7
Whether we like it or not, we deal with stress from time to time. Here are some of the best breathing exercises that can help reduce stress, and why they work.
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Can i practice mindfulness everyday?
Mindfulness & Meditation  · 
Apr 28
Like any other habit that you're trying to incorporate into your life, mindfulness is going to take consistency and patience. Here is some advice on doing so.
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is sound healing good for you?
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