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Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6, 2023
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
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Ray Davis
Sep 8, 2022
I was thinking about my life, and how I got to where I am right, for better and for worse. I thought about if where I am now is where I wanted my self to be when I thought about this 5 years ago. It's a difficult question to answer, really. Though I may not be living the life I always wanted, parts of who I am are due to the life that I did liv... Read more  
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Jay Michaelson
Feb 15, 2023
Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and work through your emotions. One of the main ways that journaling helps with depression is by providing an... Read more  
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Jay Michaelson
Feb 15, 2023
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula... Read more  
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Lauren Meadows
Dec 24
If the fridge is under 8-10 years old, a repair is usually worth it, especially if the issue is minor like a faulty thermostat or compressor relay. For older units, consider the repair cost—if it’s over half the price of a new fridge, replacement might be the better option. An appliance repair professional can diagnose the issue and help you de... Read more  
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Ray Davis
Sep 17, 2022
It's the ability to be in the here and the now, and to not focus on past events or future possibles, things which cause stress, anxiety, and often depression.
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Aug 1, 2022

what does a sound bath feel like?

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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Aug 1, 2022
is sound healing good for you?
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Aug 1, 2022
what are the benefits of sound therapy?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 18, 2022
Why Does Meditation Make Me Feel Sleepy?
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Thoughts & More  ·  Oct 17, 2021 What makes you feel like you need to be alone?
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Top Answer: When I feel pressure and general uncertainty about life. It happens quite often honestly, and these two reasons usually go hand in hand with me. My uncertainty about life causes me a lot of pressure, and this pressure I feel, and the uncertainty, ...
Thoughts & More  ·  Dec 24, 2021 When do you feel most like you?
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Thoughts & More  ·  Nov 30, 2021 What does success look like to you?
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Thoughts & More  ·  Jun 25, 2021 What makes you feel accomplished?
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Top Answer: The bigger things and the little things. I try to live my life as a minimalist, I like having very few things, and when ever I make the decision to get rid of something that I clearly am not using nor will I, but rather I was just holding on to it...
Thoughts & More  ·  Oct 1, 2021 What makes you feel uneasy? Overwhelmed? Anxious?
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Top Answer: When I notice people looking at me. It automatically gives me a feeling as if people are talking about me in a negative way behind my back, just in this case its looking at me instead of talking. Though, if they are in a group and even one person is...
Thoughts & More  ·  Dec 16, 2021 How do you feel about infidelity?
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Thoughts & More  ·  Apr 13, 2022 Which member of your family do you feel closest to, and why?
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Sound Healing: A Complete Guide
Mental Wellbeing
Jul 29, 2022
Sound healing, though new to many, has been healing for generations. Here is your complete guide to sound healing, and how to incorporate it into your life.
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How Do You Overcome Lack Of Discipline?
Goals & Advice
Jun 27, 2022
Feel like you have a lack of self-discipline? Here are some reasons why you may be facing this, and some tips and strategies for overcoming lack of discipline.
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How Mindfulness Empowers Us
Mindfulness & Meditation
Jul 8, 2022
How does mindfulness empower us, and how does it allow us to be better and improve our lives? This article will answer those questions for you, and many more.
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What Are The Best Breathing Exercises For Stress?
Mental Wellbeing
Dec 7, 2021
Whether we like it or not, we deal with stress from time to time. Here are some of the best breathing exercises that can help reduce stress, and why they work.
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Can I Practice Mindfulness Everyday?
Mindfulness & Meditation
Apr 28, 2022
Like any other habit that you're trying to incorporate into your life, mindfulness is going to take consistency and patience. Here is some advice on doing so.
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