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Jay Michaelson
May 12, 2021
I don't know if i can consider it a mistake as much as a weakness, but the lack of courage in life may has caused me to make many mistakes, with the main one being time spent not living my dream, even though i had every single option to do so. I consider it a mistake that i did not focus more on developing courage. Looking back though, i may hav... Read more  
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bamen
Jan 6, 2023
that i let my worries consume me and not sharing these too my loved ones. which then got worse and anxiety and depression set in going on for nearly a year, started to try numb the pain with alcohol and still did not want to be a burden. was the end of my relationship. ive learnt that sharing your worries and asking for help are not weaknesses or... Read more  
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Adam M.
Sep 26, 2021
People are greedy for love. People love power and money, power and money make people greedy. I believe that greed and love both fuel humans, I don't think they contradict each other, on the contrary, I think they go hand in hand. I think that a majority of what humans do is done for themselves. It's probably not as simple and straight forwar... Read more  
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My True Self Asked a Question
Mental Wellbeing  ·  Feb 13, 2023
how journaling helps with stress?
 Answer
1  Answer
First asked   Feb 13, 2023,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: Journaling can be an effective tool to help manage stress in several ways. Firstly, it allows you to express and process your emotions and thoughts in a safe and non-judgmental way. Writing down your worries and concerns can help you gain clarity and...
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My True Self Asked a Question
Mental Wellbeing  ·  Feb 6, 2023
what are journaling prompts?
 Answer
1  Answer
First asked   Feb 6, 2023,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: Journaling prompts are ideas that help you better focus your attention on what to write, while also giving you some guideline and inspiration. Common prompts for journaling are usually in the form of questions, such as: What am I feeling today? H...
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Divuni Mindfulness Asked a Question
Thoughts & More  ·  Aug 1, 2022
how do i prevent thoughts from taking over my mind throughout the day?
 Answer
2  Answers
First asked   Aug 1, 2022,
in Thoughts & More.
1 person is following for answers.
Top Answer: Meditation and being mindful of every time your mind wanders off, to try and catch it and revert yourself, reverting your mind back to the present moment....
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jan 26, 2023
Is journaling good for OCD?
 Answer
1  Answer
First asked   Jan 26, 2023,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: Journaling and writing down intrusive thoughts can help you better understand them and their trigger, and take control. By learning what triggers you, when the triggers occur, what causes them, and how you react to them, you can learn how to take con...
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Jay Michaelson Asked a Question
Goals & Advice  ·  Jan 26, 2023
What are 10 tips in writing a journal?
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1  Answer
First asked   Jan 26, 2023,
in Goals & Advice.
1 person is following for answers.
Top Answer: 1. Don't judge yourself, your journal is for you, not for others. 2. Don't try to make it perfect, allow yourself to make mistakes in spelling and grammar. 3. Don't copy other people's writing styles. Write in your own way, howe...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jan 26, 2023
Do therapists recommend journaling?
 Answer
1  Answer
First asked   Jan 26, 2023,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: Many therapists recommend to their patients to start journaling, or to continue journaling if it was a practice they had in the past. This is, of course, if the therapist and the patient feel it would benefit the patient and their therapy. Journal...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jan 26, 2023
Is journaling better than therapy?
 Answer
1  Answer
First asked   Jan 26, 2023,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jan 24, 2023
How do I start a self improvement journal?
 Answer
1  Answer
First asked   Jan 24, 2023,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: The first step is to find a journal that you will enjoy writing in. This can either be with an actual physical journal, or on a device if that is what you prefer, though, I recommend an actual journal of some kind. This is very important, as if you d...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jan 24, 2023
What is the power of journaling?
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1  Answer
First asked   Jan 24, 2023,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: Journaling can have many benefits, such as helping to process emotions, better understanding difficult situations and how to handle them, providing a creative outlet, and helping to boost self-confidence and self-esteem. Those are really just a fe...
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Jay Michaelson Asked a Question
Goals & Advice  ·  Jan 22, 2023
Why does journaling not work for me?
 Answer
2  Answers
First asked   Jan 22, 2023,
in Goals & Advice.
1 person is following for answers.
Top Answer: Some reasons why you may feel that journaling isn't working for you are: you are expecting the wrong things from the practice, you are not asking yourself the right questions, you are forcing yourself to write more than you actually need to, you...
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
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