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Divuni Mindfulness

Divuni - a platform dedicated to helping people better understand themselves through various tools and resources. Our journey began as an idea and has transformed into a mission to create a community focused on self-improvement and inner growth.

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Jay Michaelson Asked a Question

Health & Fitness · Jul 8, 2022

Why does yoga hurt?

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First asked Jul 8, 2022,

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Top Answer: Yoga actually can be a pretty difficult exercise, in contrast to what many people believe. While it is generally a more slow paced exercise that mainly utilizes your body weight, it can still be a very difficult workout. Yoga uses muscles you may...

Jay Michaelson Asked a Question

Mental Wellbeing · Oct 18, 2022

How do I write about my anxiety?

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First asked Oct 18, 2022,

in Mental Wellbeing.

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Top Answer: Nothing can replace professional help. Even when it comes to journaling, they can have great exercises, tips, and ways of helping you reduce your anxiety, so that will always be my top advice. So if you can, I would suggest speaking to someone with a...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Oct 3, 2022

What is a mindful walk?

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First asked Oct 3, 2022,

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Top Answer: A mindful walk is a mindfulness exercise where, while walking, you try to be mindful of the sensations you experience as much as you can. This means that while walking, you would try to focus on each step, how it feels when your foot hits the grou...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 24, 2022

Should you be emotionless during meditation?

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First asked Aug 24, 2022,

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Top Answer: Meditation doesn't necessarily require you to be emotionless. It also doesn't require you to be thoughtless. Meditation doesn't really require you to be anything. You are who you are, and if in the moment that you are meditating you...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

are meditation apps worth it?

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First asked Aug 9, 2022,

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Top Answer: Using meditation apps is a great way to help incorporate a consistent meditation practice into your life. The reason is that apps help you, first of all, learn how to meditate, especially when doing guided meditations where an instructor is guiding ...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

is mindfulness a religion?

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First asked Aug 1, 2022,

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Top Answer: Mindfulness is not a religion, though it is heavily tied with Buddhism, it is not a religious practice. Mindfulness is the ability to be fully aware of the present moment. This includes being ...

Thoughts & More · Dec 8, 2021 What do you dislike about life?

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First asked Dec 8, 2021,

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Top Answer: The difficulty in learning from others mistakes. I spent my life hearing about how others in my family have done certain things that they wish they had not, actual regrets. I grew up with the understanding that I would not do those things as they w...

Thoughts & More · Mar 5, 2022 Are you achieving the goals that you have set for yourself?

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Top Answer: Some yes, some no. Some smaller goals I am achieving, but the bigger ones, the more life-changing ones require big sacrifices that I am not yet ready for. I try to set smaller, achievable goals when ever possible, to still get a sense of achievemen...

Thoughts & More · Aug 3, 2021 To what extent do you think you have controlled the course of your life?

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First asked Aug 3, 2021,

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Top Answer: I believe we are in control of our lives, but that we are just not always aware of it. We go on living life on auto pilot, not taking a moment to truly understand and appreciate it all. I think I have controlled most of my life, just not as well ...

Thoughts & More · Jul 2, 2021 If you could talk to your teenage self, what would you tell yourself?

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First asked Jul 2, 2021,

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Top Answer: Stay true to who you are, and to your dreams. Compromises may be required, but don't lose yourself in them.

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