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Health & Fitness
Aug 6
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
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Trending Answers
Jay Michaelson
Dec 12, 2021
What is your dream job?
Being able to do something meaningful that will bring change to the world, as well as to my own life. It wouldn't be a desk job or a 9 to 5 job, but something different, more open, one where i will have more freedom.
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Jay Michaelson
Jan 9, 2023
Is journaling a spiritual discipline?
Journaling is not a spiritual practice in itself, but it is used by people who are on a spiritual journey. Journaling is used by many all over the world, regardless of their spirituality, religion, age, or gender. I have met many spiritual people who use journaling as a tool for clarity and for understanding themselves along their path. The p...
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Jay Michaelson
Feb 15, 2023
Is trying to meditate for 30 minutes each time too much?
Trying to meditate for 30 minutes each time can be challenging, especially if you're new to the practice. However, it's not necessarily too much if you're committed to building a regular meditation practice and are willing to work up to longer sessions over time. If you're just starting out, it's generally recommended that you begin with shorter...
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Mental Wellbeing
Is journaling better than therapy?
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First asked
Jan 26, 2023,
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Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and...
Mental Wellbeing
How do I start a self improvement journal?
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Jan 24, 2023,
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The first step is to find a journal that you will enjoy writing in. This can either be with an actual physical journal, or on a device if that is what you prefer, though, I recommend an actual journal of some kind. This is very important, as if you d...
Mental Wellbeing
What is the power of journaling?
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Jan 24, 2023,
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Journaling can have many benefits, such as helping to process emotions, better understanding difficult situations and how to handle them, providing a creative outlet, and helping to boost self-confidence and self-esteem. Those are really just a fe...
Goals & Advice
Why does journaling not work for me?
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Jan 22, 2023,
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Some reasons why you may feel that journaling isn't working for you are: you are expecting the wrong things from the practice, you are not asking yourself the right questions, you are forcing yourself to write more than you actually need to, you...
Mental Wellbeing
Can journaling be harmful?
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Jan 22, 2023,
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With all of the benefits that journaling can have, there can also be negative impacts if given too much priority in one's life. Like everything, journaling must be done in moderation, and should be used responsibly. If you spend your time jou...
Goals & Advice
What questions should I ask myself when journaling?
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Jan 22, 2023,
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I always like to start by asking myself, "Why am I journaling?". If I chose to start journaling and to start writing, there must be a reason for it. If I can understand that reason, even if i just partially understand it, I can use that as ...
Mental Wellbeing
Which type of journaling is the most beneficial?
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Jan 22, 2023,
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The type of journaling that is most beneficial to you really depends on you and what you are trying to get out of journaling, and the reason you are journaling. One popular type of journaling that can have many benefits is gratitude journaling, it...
Goals & Advice
Is there a wrong way to journal?
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Jan 8, 2023,
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There are a few things that are best to avoid when journaling. It's not that they are necessarily wrong per se, but, they could impact your journaling practice and the effectiveness of it. One important thing to avoid is to not judge yourself...
Mental Wellbeing
Is journaling good for people with ADHD?
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Jan 8, 2023,
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ADHD can make it difficult for people to navigate through their thoughts and emotions. Journaling can help slow things down for them and allow them to focus better on these things. Journaling causes your mind to slow down, which can allow you to c...
Mindfulness & Meditation
Is journaling a spiritual discipline?
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First asked
Jan 8, 2023,
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Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
Journaling is not a spiritual practice in itself, but it is used by people who are on a spiritual journey. Journaling is used by many all over the world, regardless of their spirituality, religion, age, or gender. I have met many spiritual people ...
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