Questions & Answers | Divuni Mindfulness

Jay Michaelson Asked a Question

Goals & Advice · Jan 22, 2023

Why does journaling not work for me?

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First asked Jan 22, 2023,

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Top Answer: Some reasons why you may feel that journaling isn't working for you are: you are expecting the wrong things from the practice, you are not asking yourself the right questions, you are forcing yourself to write more than you actually need to, you...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 22, 2023

Can journaling be harmful?

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First asked Jan 22, 2023,

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Top Answer: With all of the benefits that journaling can have, there can also be negative impacts if given too much priority in one's life. Like everything, journaling must be done in moderation, and should be used responsibly. If you spend your time jou...

Jay Michaelson Asked a Question

Goals & Advice · Jan 22, 2023

What questions should I ask myself when journaling?

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First asked Jan 22, 2023,

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Top Answer: I always like to start by asking myself, "Why am I journaling?". If I chose to start journaling and to start writing, there must be a reason for it. If I can understand that reason, even if i just partially understand it, I can use that as ...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 22, 2023

Which type of journaling is the most beneficial?

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First asked Jan 22, 2023,

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Top Answer: The type of journaling that is most beneficial to you really depends on you and what you are trying to get out of journaling, and the reason you are journaling. One popular type of journaling that can have many benefits is gratitude journaling, it...

Jay Michaelson Asked a Question

Goals & Advice · Jan 8, 2023

Is there a wrong way to journal?

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First asked Jan 8, 2023,

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Top Answer: There are a few things that are best to avoid when journaling. It's not that they are necessarily wrong per se, but, they could impact your journaling practice and the effectiveness of it. One important thing to avoid is to not judge yourself...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 8, 2023

Is journaling good for people with ADHD?

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First asked Jan 8, 2023,

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Top Answer: ADHD can make it difficult for people to navigate through their thoughts and emotions. Journaling can help slow things down for them and allow them to focus better on these things. Journaling causes your mind to slow down, which can allow you to c...

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Mindfulness & Meditation · Jan 8, 2023

Is journaling a spiritual discipline?

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First asked Jan 8, 2023,

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Top Answer: Journaling is not a spiritual practice in itself, but it is used by people who are on a spiritual journey. Journaling is used by many all over the world, regardless of their spirituality, religion, age, or gender. I have met many spiritual people ...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Jan 8, 2023

What should I write in my spiritual journal?

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First asked Jan 8, 2023,

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Top Answer: What do you feel you need to write down? For me, I always feel that it's not necessarily about what I should write down as much as it is what I should not write down, or not focus on. There are basic things I like to keep in mind about journa...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 1, 2023

Do people still use journals?

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First asked Jan 1, 2023,

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Top Answer: Yes, many people still use journals as a way to document their thoughts, feelings, and experiences. Even though many think of it as being something of the past, many people still use it as a way to better understand themselves, their thoughts, feelin...

Thoughts & More · Jun 6, 2022 Are you holding on to something you need to let go of?

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First asked Jun 6, 2022,

in Thoughts & More.

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Top Answer: im holding on to hope of my ex relationship, as they say they still love me and maybe in a while. actions speak louder than words so need to let go for my own mental wellbeing...