Javascript is not enabled! This means many features and options will not work properly or at all!
Divuni Mindfulness
Questions
Join
Sign Up
Login ▾
Login
Keep me logged in
Forgot your password?
Not a member?
Sign up!
All Topics
goals & advice
health & fitness
mental wellbeing
mindfulness & meditation
thoughts & more
Blog
Latest Article
Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
Read Article
Trending Answers
Jay Michaelson
May 10, 2021
Is home for you a place or a feeling?
I believe its definitely a feeling. The feeling could be towards a place, a group of people, or towards anything else that makes you feel a sense of belonging, that makes you feel that you can be yourself without worrying about it. I have been living in the same house for the past 8 or 9 years with the same people, in the middle of that I took a...
Read more
3
0
Jay Michaelson
May 12, 2021
What's been your biggest mistake so far in life and what did you learn from it?
I don't know if i can consider it a mistake as much as a weakness, but the lack of courage in life may has caused me to make many mistakes, with the main one being time spent not living my dream, even though i had every single option to do so. I consider it a mistake that i did not focus more on developing courage. Looking back though, i may hav...
Read more
2
0
Jay Michaelson
May 13, 2021
Why don't you do the things you know you should be doing?
I think i haven't been enabling myself to do them, and i feel its due to fear of losing what i currently have. If i leave and do the things i want to do it will involve leaving behind most of what i currently have, and when i think about all the things i want to do, it feels worth it, but when i think about what i actually have and about leaving i...
Read more
1
0
Share
Something
Ask a
Question
Answer a
Question
Newest
Popular
Newest
Recent Answers
Unanswered
Random
Goals & Advice
Is there a wrong way to journal?
Answer
Join
1 Answer
First asked
Jan 8, 2023,
in
Goals & Advice.
1 person is following for answers.
Top Answer:
There are a few things that are best to avoid when journaling. It's not that they are necessarily wrong per se, but, they could impact your journaling practice and the effectiveness of it. One important thing to avoid is to not judge yourself...
Mental Wellbeing
Is journaling good for people with ADHD?
Answer
Join
1 Answer
First asked
Jan 8, 2023,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
ADHD can make it difficult for people to navigate through their thoughts and emotions. Journaling can help slow things down for them and allow them to focus better on these things. Journaling causes your mind to slow down, which can allow you to c...
Mindfulness & Meditation
Is journaling a spiritual discipline?
Answer
Join
1 Answer
First asked
Jan 8, 2023,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
Journaling is not a spiritual practice in itself, but it is used by people who are on a spiritual journey. Journaling is used by many all over the world, regardless of their spirituality, religion, age, or gender. I have met many spiritual people ...
Mindfulness & Meditation
What should I write in my spiritual journal?
Answer
Join
1 Answer
First asked
Jan 8, 2023,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
What do you feel you need to write down? For me, I always feel that it's not necessarily about what I should write down as much as it is what I should not write down, or not focus on. There are basic things I like to keep in mind about journa...
Mental Wellbeing
Do people still use journals?
Answer
Join
2 Answers
First asked
Jan 1, 2023,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
Yes, many people still use journals as a way to document their thoughts, feelings, and experiences. Even though many think of it as being something of the past, many people still use it as a way to better understand themselves, their thoughts, feelin...
Mental Wellbeing
Are people who journal happier?
Answer
Join
1 Answer
First asked
Jan 1, 2023,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
There is some evidence to suggest that journaling can have a positive impact on a person's mental health and well-being. Studies have found that journaling can help reduce stress and anxiety, improve mood, and enhance self-esteem. It can also be...
Mental Wellbeing
Do morning pages have to be handwritten?
Answer
Join
1 Answer
First asked
Jan 1, 2023,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
There is no hard and fast rule about whether morning pages have to be handwritten or typed. Some people find that the physical act of writing by hand helps them to feel more connected to the process and to their thoughts, while others prefer the conv...
Mental Wellbeing
How do you do daily journaling?
Answer
Join
1 Answer
First asked
Jan 1, 2023,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
To start a daily journaling practice, choose a time of day that works best for you and find a comfortable and quiet space to write. Use a journal or notebook, and start by writing about the events of the day. Reflect and analyze your thoughts and fee...
Mental Wellbeing
What do you journal in the morning?
Answer
Join
1 Answer
First asked
Dec 29, 2022,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
There are quite a few things you can journal about in the morning, and different ways you can approach morning journaling also. Here are a few ideas for morning journaling: 1. Gratitude journaling: Starting your day by writing down a few ...
Mental Wellbeing
Why does journaling make me feel worse?
Answer
Join
1 Answer
First asked
Dec 29, 2022,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
Journaling may make you feel worse if you are focusing on negative thoughts, experiences, or emotions. You may also feel worse if you expect journaling to be a quick solution to your problems, since this is not really how journaling works. Journa...
Load More
spc
Cookies & Privacy
We use cookies to give you the best experience on our site and show you relevant ads.
To find out more, read our:
Cookie Policy
,
Privacy Policy
and
Terms of Service
.
I Understand
✕
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue