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Trending In Mindfulness & Meditation
Jay Michaelson
Aug 2, 2022
is mindfulness a religion?
Mindfulness is not a religion, though it is heavily tied with Buddhism, it is not a religious practice. Mindfulness is the ability to be fully aware of the present moment. This includes being fully aware of yourself, and your surroundings. It is a practice that brings your awareness to the present moment, while not being judgmental of any part of...
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Jay Michaelson
Aug 2, 2022
is it ok to lay down and meditate?
You can lie down to meditate, it is perfectly ok, it just depends on the type of meditation you are doing, and it's purpose. Meditation lying down for sleep is a great way to prepare yourself to fall asleep, especially if you have trouble relaxing before bed. If you are debating whether you should meditate lying down or sitting, think about w...
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Jay Michaelson
Aug 2, 2022
what is mindfulness in simple terms?
In simple terms, mindfulness is the ability to be present, or focused, on the current moment. This includes the things happening around you, and within you. To maybe make it even simpler, it's the ability to be able to not be on autopilot in our day-to-day lives, which most people are on. Most people just live life and go through their days rea...
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Trending In Other Topics
Jay Michaelson
Aug 2, 2022
is mindfulness a religion?
Mindfulness is not a religion, though it is heavily tied with Buddhism, it is not a religious practice. Mindfulness is the ability to be fully aware of the present moment. This includes being fully aware of yourself, and your surroundings. It is a practice that brings your awareness to the present moment, while not being judgmental of any part of...
Read more
1
0
Jay Michaelson
May 10, 2021
Is home for you a place or a feeling?
I believe its definitely a feeling. The feeling could be towards a place, a group of people, or towards anything else that makes you feel a sense of belonging, that makes you feel that you can be yourself without worrying about it. I have been living in the same house for the past 8 or 9 years with the same people, in the middle of that I took a...
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3
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Jay Michaelson
Aug 2, 2022
is it ok to lay down and meditate?
You can lie down to meditate, it is perfectly ok, it just depends on the type of meditation you are doing, and it's purpose. Meditation lying down for sleep is a great way to prepare yourself to fall asleep, especially if you have trouble relaxing before bed. If you are debating whether you should meditate lying down or sitting, think about w...
Read more
1
0
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Mindfulness & Meditation
how can i make it a habit to meditate?
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Aug 8, 2022,
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What habit do you have now that you wish you started much earlier?
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Working on my personal project has become a habit in the past few years. Although I did try to make it a habit in the past, and to some extent I did, it was a temporary habit, it wasn't one that lasted. I would work on the project for a few m...
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can i meditate while listening to music or sounds?
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There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it cou...
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Can I Learn To Meditate On My Own?
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What should I do if i can't stop thoughts from coming while I meditate?
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Can i meditate while walking?
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can i meditate lying down?
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can i meditate while sitting on a bed?
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If you were given three things to make you happy, what would these be?
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One of them is a plane ticket back to a place i call home. The other two i don't know, i will have to think about it. I will edit this answer when i know...
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Imagine that you are tasked to re-design society, what changes would you make?
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What things or situations make you feel unsure about yourself?
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When people joke with me, or laugh with me, I pretty often am not capable of taking it as it is, instead, I take it as if they are laughing at me. Its hard to explain when or why this happens, it just happens suddenly. Its actually something that...
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