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Trending In Mindfulness & Meditation
Jay Michaelson
Jun 11, 2022
How long should i meditate for to see results?
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly. It may seem like too little, but even 5 minute...
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Jay Michaelson
Jun 16, 2022
can i meditate while listening to music or sounds?
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorporate the element of sound. These sounds could be th...
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Divuni Mindfulness
Jun 17, 2022
why does my back hurt while meditating?
One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods of time may cause slight back pain. Once you progress with your meditation practice, the muscles i...
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Trending In Other Topics
Jay Michaelson
Dec 23, 2021
Is work stressful? Why?
Work itself is not very stressful, for the most part I know exactly what to do and how to do it, there are no real surprises or stressful things. What stresses me about work is that its not exactly what I would want to do. I would want to be independent, and it is something that I am working towards. I am building myself up to be more indepen...
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Jay Michaelson
Dec 23, 2021
What about your childhood affects you to this day?
I didn't have a normal childhood with friends and family as others did, so I didn't learn from that early age how to socialize and be with other people. I think it affects me to this day because I have a lot of difficulty socializing. Things that seem simple to others, such as making friends, keeping friends, talking, sharing things, understandi...
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Jay Michaelson
Nov 18, 2021
What important lesson have you learned from a family member?
To live my dreams the best I can, and to not let momentary distractions blind me and take me away from the path that I am on.
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Mindfulness & Meditation
how can i make it a habit to meditate?
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Aug 8, 2022,
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What habit do you have now that you wish you started much earlier?
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Working on my personal project has become a habit in the past few years. Although I did try to make it a habit in the past, and to some extent I did, it was a temporary habit, it wasn't one that lasted. I would work on the project for a few m...
Mindfulness & Meditation
can i meditate while listening to music or sounds?
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There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it cou...
Mindfulness & Meditation
Can I Learn To Meditate On My Own?
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What should I do if i can't stop thoughts from coming while I meditate?
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Can i meditate while walking?
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can i meditate lying down?
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can i meditate while sitting on a bed?
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If you were given three things to make you happy, what would these be?
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One of them is a plane ticket back to a place i call home. The other two i don't know, i will have to think about it. I will edit this answer when i know...
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Imagine that you are tasked to re-design society, what changes would you make?
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What things or situations make you feel unsure about yourself?
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When people joke with me, or laugh with me, I pretty often am not capable of taking it as it is, instead, I take it as if they are laughing at me. Its hard to explain when or why this happens, it just happens suddenly. Its actually something that...
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Learn How To Get Things Done Faster And With Great Results
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What Prevents People From Realizing Their Dreams?
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Most of us have dreams, though, most of us find it very difficult to realize those dreams. What are the fears we face when trying to make those dream a reality?
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