Question Answer
Answered a Question    Aug 3

It's not easy, but with the right practice and exercises, it can be done.

One exercise that I have been using that has been showing good results is mindful breathing.
Mindful breathing is just that, you are breathing mindfully. While you breathe, just follow the breath in and out, focusing on the sensation of breathing.
You can shift the focus to different areas, such as the air coming in and going out of your nostrils, focusing on the temperature of the air, if it's colder coming in and hotter going out.
You can focus on the smells, on the length of each breath, the noise your breathing makes, and on where the breath goes, how it inflates your chest and abdomen, and how breathing out deflates it.

You don't have to do this all day, but it's just as easy as remembering that you are breathing, and to start focusing on an aspect of that process. Eventually, this will become a sort of second nature, and you will find yourself doing it without telling yourself to, it will just happen.

Apply this same technique to other activities in your daily life, and you will start to notice that you are actually more mindful in your everyday life.

post cover image
Can i practice mindfulness everyday?
Mindfulness & Meditation  · 
Apr 28
Like any other habit that you're trying to incorporate into your life, mindfulness is going to take consistency and patience. Here is some advice on doing so.
Profile image
Divuni Mindfulness
post cover image
How Does Mindfulness Work In The Body?
Mindfulness & Meditation  · 
Mar 26
Mindfulness helps you create a more balanced and calm life and allows you to be more focused on your life. Let's look at how mindfulness works in the body.
Profile image
Divuni Mindfulness
post cover image
How does mindfulness change your life?
Mindfulness & Meditation  · 
Mar 11
Mindfulness is becoming increasingly popular due to its many benefits on our mental well-being. Let's take a look at how mindfulness can help change your life....
Profile image
Jay Michaelson
post cover image
Mindfulness At Work: How to Have a Successful Mindfulness Practice in the Workplace
Mindfulness & Meditation  · 
Jan 24
Stressed out at work? Here are some mindfulness tips and tools that you can implement into your daily work life to help ease and reduce stress and anxiety.
Profile image
Divuni Mindfulness
post cover image
Building a Successful Mindfulness Practice: The Core Mindfulness Attitudes to Cultivate
Mindfulness & Meditation  · 
Mar 4
Find out which core attitudes of mindfulness can help you better connect to the present moment, reduce stress, anxiety, and live a happier and healthier life.
Profile image
Divuni Mindfulness
what are mindfulness exercises?
First asked   Jun 12,
1 person is following for answers.
can mindfulness help with anger?
First asked   Jun 12,
1 person is following for answers.
can mindfulness help with anxiety?
First asked   Jun 12,
1 person is following for answers.
does technology hurt mindfulness?
First asked   Jun 26,
1 person is following for answers.
spacerspacerspacer
spacerspacerspacerspacerspacer
spacerspacerspacerspacerspacerspacer
spacerspacerspacerspacerspacerspc
spacerspacerspacerspacer
Profile image
spacer
spacerspacerspacerspacerspacer
spacerspacerspacerspacerspacer
spacerspacer
spacer
spacer
spacer
spacer
spacer
spacer
spacer
spacerspacerspacerspacerspacer
spacerspacerspacerspacerspacerspacer
spacerspacerspacerspacerspacerspacer
spacerspacerspacer
spacerspacerspacer
spacerspacerspacerspacerspacer
spacerspacerspacerspacerspacerspacer
spacerspacerspacerspacerspacerspacer
spacerspacerspacerspacerspacer
spacerspacerspacerspacerspacerspacer
spacerspacerspacerspacerspacerspacer

spacerspacerspacerspacerspacer
spacerspacerspacerspacerspacerspacer
spacerspacerspacer
spacerspacer
Profile image
spacerspacerspacer
spacer
Profile image
spacerspacerspacer
spacer
Profile image
spacerspacerspacer
spacer
Profile image
spacerspacerspacer
spacer
Profile image
spacerspacerspacer
spacer
Profile image
spacerspacerspacer
spacer
Profile image
spacerspacerspacer
spacer
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue