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Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
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Trending In Mindfulness & Meditation
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Jay Michaelson
Jan 9
Journaling is not a spiritual practice in itself, but it is used by people who are on a spiritual journey. Journaling is used by many all over the world, regardless of their spirituality, religion, age, or gender. I have met many spiritual people who use journaling as a tool for clarity and for understanding themselves along their path. The p... Read more  
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Jay Michaelson
Dec 21
The place that helps you calm down, be centered, and focused. For some, this is a quiet and dark room or space, for others, this can be a spot in a forest. There is no specific rule or location that is best for meditation. It is up to you and what makes you feel the most comfortable, peaceful, mindful, and focused. You can experiment with differ... Read more  
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Jay Michaelson
Dec 7
Meditating first thing in the morning is a great way to ensure that you keep a consistent meditation practice, especially if you find it difficult to fit a meditation session in your schedule later on in the day. Though, if you try meditating first thing in the morning while still feeling very tired, you may feel that you actually can't meditat... Read more  
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Jay Michaelson
1d ago
Many therapists recommend to their patients to start journaling, or to continue journaling if it was a practice they had in the past. This is, of course, if the therapist and the patient feel it would benefit the patient and their therapy. Journaling may not be for everyone, but during therapy, a therapist can understand if journaling is worth t... Read more  
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Jay Michaelson
1d ago
Journaling and writing down intrusive thoughts can help you better understand them and their trigger, and take control. By learning what triggers you, when the triggers occur, what causes them, and how you react to them, you can learn how to take control and, with time, overcome OCD. Journaling is a great tool for figuring these things out. Jour... Read more  
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Jay Michaelson
1d ago
1. Don't judge yourself, your journal is for you, not for others. 2. Don't try to make it perfect, allow yourself to make mistakes in spelling and grammar. 3. Don't copy other people's writing styles. Write in your own way, however it comes out. 4. Don't force yourself to write, not every day and not a certain amount of words/pages. 5. Don't le... Read more  
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Mindfulness & Meditation

How do you stay mindful while dealing with physical pain?

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Mindfulness & Meditation can objects help you stay more mindful?
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Top Answer: The use of objects can be a great way to practice mindfulness and to actually stay more mindful. There are a few ways you can utilize objects to help you stay more mindful. Trying to constantly think about an object, and to focus on that object ra...
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Mindfulness & Meditation does mindful breathing really help you be more mindful?
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Top Answer: Mindful breathing is just one way of learning and practicing mindfulness. It helps you be more mindful by allowing you to better focus your mind on a single thing, such as the path of your breath as you inhale and exhale. It can help with disconne...
Thoughts & More If you could have the option of eradicating pain from your life would you choose to do so? Why or why not?
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Mindfulness & Meditation What is a mindful walk?
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Top Answer: A mindful walk is a mindfulness exercise where, while walking, you try to be mindful of the sensations you experience as much as you can. This means that while walking, you would try to focus on each step, how it feels when your foot hits the grou...
Mindfulness & Meditation why do my legs fall asleep while meditating?
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Top Answer: There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it cou...
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How Can I Stay Mindful All Day?
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Whether by being mindful while brushing your teeth or sticking post-it notes, there are a lot ways you can stay mindful all day, let's go over a few of them.
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Mindfulness: 11 Pillars Of Mindful Thinking
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Daily Mindfulness: How Can It Help You Slow Down & Be In The Present
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12 Health Benefits Of Chamomile Tea
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Learn what benefits chamomile tea can have on your health. Some of these benefits include weight management, stress & pain relief, immunity boosting, and more!
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