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Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6, 2023
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Jay Michaelson
Feb 15, 2023
Trying to meditate for 30 minutes each time can be challenging, especially if you're new to the practice. However, it's not necessarily too much if you're committed to building a regular meditation practice and are willing to work up to longer sessions over time. If you're just starting out, it's generally recommended that you begin with shorter... Read more  
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Jay Michaelson
Feb 15, 2023
The amount of time between meditation sessions depends on your personal preference and schedule. Some people may meditate once a day, while others may meditate several times a day. It's generally recommended that beginners start with shorter meditation sessions, such as 5-10 minutes, and gradually work up to longer sessions as they become more c... Read more  
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Paul T.
Jan 22, 2023
I have noticed that when ever I try and force myself to journal, not only do I not actually benefit from it and end up writing nonsense, I also lose motivation for journaling and end up not doing it for a long time until I feel motivated again. I have also undoubtedly tried to write whole pages at a time, which I now understand is a problem and ... Read more  
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Adam M.
Apr 27, 2022
The part that, out of impulse, says no to most things. Though I may not mean it, and it just comes out right away, it gives others an impression of me that I feel does not represent who I am, or at least who I want to be. Usually when it happens I initially say something like "wait" and then ask more questions or give a different answer such ... Read more  
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My True Self
Feb 6, 2023
I personally have some trouble trusting apps with such personal information about myself. It's one thing to put in your email and phone number, or even credit card, but it's entirely different to put in all of your most private thoughts, feelings, and emotions. You never know what the apps company does with this information. I can understand the... Read more  
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Dec 28, 2022

How do you stay mindful while dealing with physical pain?

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First asked   Dec 28, 2022,
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Aug 20, 2022
Is meditation useful for physical pain relief?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Sep 28, 2022
can objects help you stay more mindful?
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First asked   Sep 28, 2022,
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Top Answer: The use of objects can be a great way to practice mindfulness and to actually stay more mindful. There are a few ways you can utilize objects to help you stay more mindful. Trying to constantly think about an object, and to focus on that object ra...
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Divuni Mindfulness Asked a Question
Health & Fitness  ·  Aug 1, 2022
what is the connection between being mindful and physical exercise?
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First asked   Aug 1, 2022,
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Ray Davis Asked a Question
Mindfulness & Meditation  ·  Aug 3, 2022
does mindful breathing really help you be more mindful?
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First asked   Aug 3, 2022,
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Top Answer: Mindful breathing is just one way of learning and practicing mindfulness. It helps you be more mindful by allowing you to better focus your mind on a single thing, such as the path of your breath as you inhale and exhale. It can help with disconne...
Thoughts & More  ·  Feb 27, 2022 If you could have the option of eradicating pain from your life would you choose to do so? Why or why not?
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First asked   Feb 27, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
is being mindful the same as being focused?
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First asked   Aug 8, 2022,
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Oct 3, 2022
What is a mindful walk?
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First asked   Oct 3, 2022,
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Top Answer: A mindful walk is a mindfulness exercise where, while walking, you try to be mindful of the sensations you experience as much as you can. This means that while walking, you would try to focus on each step, how it feels when your foot hits the grou...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 12, 2022
why do my legs fall asleep while meditating?
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First asked   Jun 12, 2022,
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Jay Michaelson Asked a Question
Health & Fitness  ·  Jun 15, 2022
Can yoga help maintain muscle strength while recovering from an injury?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 15, 2022
can i meditate while listening to music or sounds?
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First asked   Jun 15, 2022,
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Top Answer: There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it cou...
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How Can I Stay Mindful All Day?
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May 2, 2022
Whether by being mindful while brushing your teeth or sticking post-it notes, there are a lot ways you can stay mindful all day, let's go over a few of them.
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Can Yoga Help Back Pain?
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Jun 5, 2022
Consistent back pain may affect your mobility and your mental state very easily. Learn how yoga may be an effective way to help relieve consistent back pain.
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Mindfulness: 11 Pillars Of Mindful Thinking
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Jan 31, 2022
The 11 pillars of mindful thinking. Learn what mindful thinking is and how it can help you reduce stress, anxiety, and live a healthier and happier life.
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Daily Mindfulness: How Can It Help You Slow Down & Be In The Present
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Feb 3, 2022
Find out why you should practice daily mindfulness, and how it can lead to a calmer and more stress-free life, while also being more present in the moment.
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15 Health Benefits Of Chamomile Tea
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Dec 30, 2021
Learn what benefits chamomile tea can have on your health. Some of these benefits include weight management, stress & pain relief, immunity boosting, and more!
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