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Trending In Mindfulness & Meditation
Jay Michaelson
Jun 11, 2022
How long should i meditate for to see results?
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly. It may seem like too little, but even 5 minute...
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Jay Michaelson
Jun 16, 2022
can i meditate while listening to music or sounds?
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorporate the element of sound. These sounds could be th...
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Divuni Mindfulness
Jun 17, 2022
why does my back hurt while meditating?
One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods of time may cause slight back pain. Once you progress with your meditation practice, the muscles i...
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Trending In Other Topics
Jay Michaelson
Nov 18, 2021
What important lesson have you learned from a family member?
To live my dreams the best I can, and to not let momentary distractions blind me and take me away from the path that I am on.
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Jay Michaelson
Nov 18, 2021
What did you think was going to be amazing but turned out to be horrible?
Half the time I make food..
1
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Jay Michaelson
Nov 18, 2021
What was the last situation where some weird stuff went down and everyone acted like it was normal, and you weren’t sure if you were crazy or everyone?
While visiting some friends, two of them that are in a relationship had an argument in front of us all. The argument could have ended quickly as just a disagreement, but instead it ended in a very strange way. It ended when the girlfriend started crying and the boyfriend started laughing at her about her crying.. The part that I didn't unders...
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Mindfulness & Meditation
How do you stay mindful while dealing with physical pain?
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Is meditation useful for physical pain relief?
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can objects help you stay more mindful?
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The use of objects can be a great way to practice mindfulness and to actually stay more mindful. There are a few ways you can utilize objects to help you stay more mindful. Trying to constantly think about an object, and to focus on that object ra...
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what is the connection between being mindful and physical exercise?
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does mindful breathing really help you be more mindful?
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Mindful breathing is just one way of learning and practicing mindfulness. It helps you be more mindful by allowing you to better focus your mind on a single thing, such as the path of your breath as you inhale and exhale. It can help with disconne...
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If you could have the option of eradicating pain from your life would you choose to do so? Why or why not?
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is being mindful the same as being focused?
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What is a mindful walk?
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A mindful walk is a mindfulness exercise where, while walking, you try to be mindful of the sensations you experience as much as you can. This means that while walking, you would try to focus on each step, how it feels when your foot hits the grou...
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why do my legs fall asleep while meditating?
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Can yoga help maintain muscle strength while recovering from an injury?
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Mindfulness & Meditation
can i meditate while listening to music or sounds?
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First asked
Jun 15, 2022,
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Top Answer:
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it cou...
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Can Yoga Help Back Pain?
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Consistent back pain may affect your mobility and your mental state very easily. Learn how yoga may be an effective way to help relieve consistent back pain.
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Mindfulness: 11 Pillars Of Mindful Thinking
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The 11 pillars of mindful thinking. Learn what mindful thinking is and how it can help you reduce stress, anxiety, and live a healthier and happier life.
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Daily Mindfulness: How Can It Help You Slow Down & Be In The Present
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Find out why you should practice daily mindfulness, and how it can lead to a calmer and more stress-free life, while also being more present in the moment.
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