how journaling helps with anxiety?

Journaling can be a helpful technique for managing anxiety in several ways. Firstly, it provides a safe space for you to express and process your anxious thoughts and emotions without fear of judgment or repercussion. By putting your thoughts on paper, you can gain a sense of control over them, which can help to reduce their intensity and frequency.

Additionally, journaling can help you identify and challenge negative thought patterns and cognitive distortions that contribute to your anxiety. By recording your thoughts and examining them objectively, you can begin to identify patterns in your thinking and challenge any unrealistic or unhelpful beliefs that may be fueling your anxiety.

Finally, journaling can serve as a grounding technique to help bring you back to the present moment when you are feeling overwhelmed or anxious. By focusing on the act of writing, you can anchor yourself in the present and reduce the impact of anxious thoughts and feelings.