Javascript is not enabled! This means many features and options will not work properly or at all!
Divuni Mindfulness
Question
Join
Sign Up
Login ▾
Login
Keep me logged in
Forgot your password?
Not a member?
Sign up!
Latest Article
Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
Read Article
Trending In Mindfulness & Meditation
Jay Michaelson
Jun 11, 2022
How long should i meditate for to see results?
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly. It may seem like too little, but even 5 minute...
Read more
2
0
Jay Michaelson
Jun 16, 2022
can i meditate while listening to music or sounds?
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorporate the element of sound. These sounds could be th...
Read more
2
0
Divuni Mindfulness
Jun 17, 2022
why does my back hurt while meditating?
One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods of time may cause slight back pain. Once you progress with your meditation practice, the muscles i...
Read more
2
0
Trending In Other Topics
Jay Michaelson
Nov 18, 2021
What important lesson have you learned from a family member?
To live my dreams the best I can, and to not let momentary distractions blind me and take me away from the path that I am on.
2
0
Jay Michaelson
Nov 18, 2021
What did you think was going to be amazing but turned out to be horrible?
Half the time I make food..
1
0
Jay Michaelson
Nov 18, 2021
What was the last situation where some weird stuff went down and everyone acted like it was normal, and you weren’t sure if you were crazy or everyone?
While visiting some friends, two of them that are in a relationship had an argument in front of us all. The argument could have ended quickly as just a disagreement, but instead it ended in a very strange way. It ended when the girlfriend started crying and the boyfriend started laughing at her about her crying.. The part that I didn't unders...
Read more
1
0
Join The Newsletter
Subscribe to get our latest content by email. We won't send you spam. Unsubscribe at any time.
Sign Me Up!
Mindfulness & Meditation
will meditation help with anxiety?
Answer
Join
0 Answers
First asked
Aug 9, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
This question doesn't have any answers yet.
Related Questions
Mindfulness & Meditation
can meditation help anxiety?
Answer
Join
0 Answers
First asked
Aug 9, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Mental Wellbeing
can mindfulness help with anxiety?
Answer
Join
0 Answers
First asked
Jun 12, 2022,
in
Mental Wellbeing.
1 person is following for answers.
Mental Wellbeing
How does journaling help with anxiety?
Answer
Join
1 Answer
First asked
Jun 13, 2022,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past ...
Mental Wellbeing
what are oil blends for anxiety?
Answer
Join
1 Answer
First asked
Aug 2, 2022,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
Essential oil blends for anxiety are blends of oils that, when used, promote calmness. These blends are crafted specifically for the calming effect they have on our bodies and minds, and can consist of multiple different oils, such as Lavender, Lemo...
Mindfulness & Meditation
can meditation help adhd?
Answer
Join
1 Answer
First asked
Aug 9, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, atten...
Mindfulness & Meditation
can meditation help depression?
Answer
Join
1 Answer
First asked
Aug 9, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you b...
Mindfulness & Meditation
how does meditation help with stress?
Answer
Join
1 Answer
First asked
Aug 9, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
Meditation helps teach you how to focus on a single point, for example, on your breath. By focusing on your breath, you are better able to calm your mind, which can mean less stress and anxiety. This is because you will be focusing less on the thi...
Thoughts & More
What do you need help with most often?
Answer
Join
1 Answer
First asked
Aug 13, 2021,
in
Thoughts & More.
1 person is following for answers.
Top Answer:
Creating habits. When I want to start something new, I always find it extremely difficult to make a habit out of what ever it is that I want to start doing. If I want to start training with a workout program, I will either need someone to train w...
Thoughts & More
How would you help a friend in need?
Answer
Join
0 Answers
First asked
Oct 30, 2021,
in
Thoughts & More.
1 person is following for answers.
Thoughts & More
How would you like a friend to help you?
Answer
Join
0 Answers
First asked
Jun 22, 2021,
in
Thoughts & More.
1 person is following for answers.
Find More Questions
Related Articles
Does Guided Meditation Work For Anxiety?
Mindfulness & Meditation
Jan 27, 2022
Learn how guided meditation can help you ease stress and anxiety, what guided meditation is, how to do it, useful tips, and a quick guided meditation script.
Read Article
5 Benefits Of Meditation And How It Can Change Your Life
Mindfulness & Meditation
Oct 22, 2021
Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.
Read Article
Can Yoga Help With Anxiety?
Mental Wellbeing
Jun 23, 2022
Everyone deals with anxiety from time to time. Can yoga help with anxiety and allow you to live a more anxiety and stress-free life? Read on to find out!
Read Article
Types Of Meditation: Which Meditation Is Best For You?
Mindfulness & Meditation
Dec 25, 2021
Learn about the various types of meditation techniques and how to choose the one that is best for you and will help you reach your goals.
Read Article
Calming Your Anxiety: What Are Some Essential Oil Blends For Anxiety?
Health & Fitness
Mar 18, 2022
Essential oils have been used for centuries for numerous reasons, including relieving anxiety. Here are 5 essential oil blends to help relieve your anxiety.
Read Article
Read More Articles
spc
Cookies & Privacy
We use cookies to give you the best experience on our site and show you relevant ads.
To find out more, read our:
Cookie Policy
,
Privacy Policy
and
Terms of Service
.
I Understand
✕
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue