Divuni Mindfulness
Question
Latest Article
Article cover image
Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
Read Article
Trending In Mindfulness & Meditation
Profile image
Jay Michaelson
Jan 8
What do you feel you need to write down? For me, I always feel that it's not necessarily about what I should write down as much as it is what I should not write down, or not focus on. There are basic things I like to keep in mind about journaling, such as, it's not a diary. It is not something that I must do every day. It is also not a place for... Read more  
0
Profile image
Jay Michaelson
Jan 9
Journaling is not a spiritual practice in itself, but it is used by people who are on a spiritual journey. Journaling is used by many all over the world, regardless of their spirituality, religion, age, or gender. I have met many spiritual people who use journaling as a tool for clarity and for understanding themselves along their path. The p... Read more  
0
Profile image
Jay Michaelson
Jun 11
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly. It may seem like too little, but even 5 minute... Read more  
0
Trending In Other Topics
Profile image
Jay Michaelson
2d ago
Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and further help with the practice, and even go over the notes during their next therapy session. Jo... Read more  
0
Profile image
Jay Michaelson
2d ago
1. Don't judge yourself, your journal is for you, not for others. 2. Don't try to make it perfect, allow yourself to make mistakes in spelling and grammar. 3. Don't copy other people's writing styles. Write in your own way, however it comes out. 4. Don't force yourself to write, not every day and not a certain amount of words/pages. 5. Don't le... Read more  
0
Profile image
Jay Michaelson
2d ago
Journaling and writing down intrusive thoughts can help you better understand them and their trigger, and take control. By learning what triggers you, when the triggers occur, what causes them, and how you react to them, you can learn how to take control and, with time, overcome OCD. Journaling is a great tool for figuring these things out. Jour... Read more  
0
Join The Newsletter
Subscribe to get our latest content by email. We won't send you spam. Unsubscribe at any time.
Get it on Google PlayGet it on Google Play
© 2023 Divuni.com
Mindfulness & Meditation

can meditation help anxiety?

 Answer
0  Answers
First asked   Aug 9,
in Mindfulness & Meditation.
1 person is following for answers.
Report
This question doesn't have any answers yet.
Related Questions
Mental Wellbeing can mindfulness help with anxiety?
 Answer
0  Answers
First asked   Jun 12,
in Mental Wellbeing.
1 person is following for answers.
Report
Mental Wellbeing How does journaling help with anxiety?
 Answer
1  Answer
First asked   Jun 13,
in Mental Wellbeing.
1 person is following for answers.
Report
Top Answer: Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past ...
Mental Wellbeing can mindfulness help with anger?
 Answer
0  Answers
First asked   Jun 12,
in Mental Wellbeing.
1 person is following for answers.
Report
Health & Fitness Can yoga help maintain muscle strength while recovering from an injury?
 Answer
0  Answers
First asked   Jun 15,
in Health & Fitness.
1 person is following for answers.
Report
Mental Wellbeing what are oil blends for anxiety?
 Answer
1  Answer
First asked   Aug 2,
in Mental Wellbeing.
1 person is following for answers.
Report
Top Answer: Essential oil blends for anxiety are blends of oils that, when used, promote calmness. These blends are crafted specifically for the calming effect they have on our bodies and minds, and can consist of multiple different oils, such as Lavender, Lemo...
Thoughts & More What do you need help with most often?
 Answer
1  Answer
First asked   Aug 13, 2021,
in Thoughts & More.
1 person is following for answers.
Report
Top Answer: Creating habits. When I want to start something new, I always find it extremely difficult to make a habit out of what ever it is that I want to start doing. If I want to start training with a workout program, I will either need someone to train w...
Thoughts & More How would you help a friend in need?
 Answer
0  Answers
First asked   Oct 30, 2021,
in Thoughts & More.
1 person is following for answers.
Report
Thoughts & More How would you like a friend to help you?
 Answer
0  Answers
First asked   Jun 22, 2021,
in Thoughts & More.
1 person is following for answers.
Report
Mindfulness & Meditation does mindful breathing really help you be more mindful?
 Answer
1  Answer
First asked   Aug 3,
in Mindfulness & Meditation.
1 person is following for answers.
Report
Top Answer: Mindful breathing is just one way of learning and practicing mindfulness. It helps you be more mindful by allowing you to better focus your mind on a single thing, such as the path of your breath as you inhale and exhale. It can help with disconne...
Mindfulness & Meditation will meditating before bed help me sleep better?
 Answer
0  Answers
First asked   Aug 8,
in Mindfulness & Meditation.
1 person is following for answers.
Report
Find More Questions
Related Articles
Article cover image
Does Guided Meditation Work For Anxiety?
Mindfulness & Meditation
Jan 27, 2022
Learn how guided meditation can help you ease stress and anxiety, what guided meditation is, how to do it, useful tips, and a quick guided meditation script.
Read Article
Article cover image
5 Benefits Of Meditation And How It Can Change Your Life
Mindfulness & Meditation
Oct 22, 2021
Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.
Read Article
Article cover image
Can Yoga Help With Anxiety?
Mental Wellbeing
Jun 23
Everyone deals with anxiety from time to time. Can yoga help with anxiety and allow you to live a more anxiety and stress-free life? Read on to find out!
Read Article
Article cover image
Types Of Meditation: Which Meditation Is Best For You?
Mindfulness & Meditation
Dec 25, 2021
Learn about the various types of meditation techniques and how to choose the one that is best for you and will help you reach your goals.
Read Article
Article cover image
Calming Your Anxiety: What Are Some Essential Oil Blends For Anxiety?
Health & Fitness
Mar 18
Essential oils have been used for centuries for numerous reasons, including relieving anxiety. Here are 5 essential oil blends to help relieve your anxiety.
Read Article
Read More Articles
                                    
                                                            
                                                                        
                                                             
                                                
Profile image
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
                                                            spc
                                                
                                    
                                                            
                                                                        
                                                                        
                                                            
                                                                        
                                    
                        
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Divuni Mindfulness
Community Feed
Questions
Blog
Explore
Help Center
About Us
Privacy Policy
Terms of Service
FAQ
Contact Us
Topics
Mindfulness & Meditation
Mental Wellbeing
Health & Fitness
Goals & Advice
Thoughts & More
© 2023 Divuni.com
Get it on Google Play
✕
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue