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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Ray Davis
Sep 17, 2022
It's the ability to be in the here and the now, and to not focus on past events or future possibles, things which cause stress, anxiety, and often depression.
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Jay Michaelson
Sep 30, 2022
I don't think it's necessarily that you should not focus on the future. I think there is a balance. If you live your life focusing on the future, then you are not living your life right now. Same as if you were to live your life thinking about the past, you would be missing out on the things that are in your life right now. Thinking about the... Read more  
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Jay Michaelson
Oct 21, 2021
Depending on what it is, I would like to try and figure things out for myself first, and if eventually I cannot figure it out, then I would ask for peoples advice. There is nothing wrong with asking others first, its just a matter of preference, I personally like the challenge of figuring things out myself, so sometimes I may insist on not askin... Read more  
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Ray Davis
Nov 30, 2021
Depends when, but I will always appreciate other peoples advice on certain subjects, especially when it comes to true life experience. I don't always have the right answer, even when I think I do, hearing someone else's perspective helps me to sometimes understand that.
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Ray Davis
Nov 27, 2021
I just try to do the best I can, and I try and acknowledge when I have made mistakes and when I am wrong.
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Aug 2, 2022

should i meditate when im tired?

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First asked   Aug 2, 2022,
in Mindfulness & Meditation.
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Thoughts & More  ·  Mar 21, 2022 What trend are you tired of?
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Thoughts & More  ·  Sep 22, 2021 What makes you tired?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 11, 2022
How long should i meditate for?
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First asked   Jun 11, 2022,
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jun 11, 2022
How long should i meditate for to see results?
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First asked   Jun 11, 2022,
in Mindfulness & Meditation.
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Top Answer: There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as ...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 18, 2022
What Should I Expect when i meditate?
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First asked   Jun 18, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 24, 2022
What should I do if i can't stop thoughts from coming while I meditate?
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First asked   Jun 24, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 24, 2022
what should i do if i feel sleepy while i meditate?
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First asked   Jun 24, 2022,
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Top Answer: Feeling tired during a meditation session is quite common. One of meditations greatest benefits is its ability to calm us down and put us in a state of tranquility. That fact that you feel tired while meditating may just mean that it's working!...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
how long should you meditate for?
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First asked   Aug 1, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
what time of day should i meditate?
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First asked   Aug 1, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
when should i not meditate?
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First asked   Aug 1, 2022,
in Mindfulness & Meditation.
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Top Answer: You should definitely not meditate during times when you should be absolutely focused on the task at hand, such as when driving. While some forms of meditation may be fine to do certain times, others should absolutely not be done (you wouldn'...
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Should You Give People Second Chances?
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Oct 24, 2021
First things first, is it a second chance, or has this person already gotten their second chance, or even more? What does giving a second chance mean to you?
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Daily Mindfulness: How Can It Help You Slow Down & Be In The Present
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Feb 3, 2022
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