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Jay Michaelson
Dec 26, 2022
To journal, you don't really have to write a lot, and what you write doesn't have to be correctly spelled or grammatically correct. The goal is to just write down what ever is in your mind to try and help you understand it better. What you write is intended for you, and not for any kind of presentation, so even if you do not like writing, or yo... Read more  
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Jay Michaelson
Jan 12, 2023
There are a few things that are best to avoid when journaling. It's not that they are necessarily wrong per se, but, they could impact your journaling practice and the effectiveness of it. One important thing to avoid is to not judge yourself and what you are writing. Journaling is a safe space for you to write down what ever you feel you need t... Read more  
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Jay Michaelson
Jan 22, 2023
I always like to start by asking myself, "Why am I journaling?". If I chose to start journaling and to start writing, there must be a reason for it. If I can understand that reason, even if i just partially understand it, I can use that as a guide to asking myself further questions. There are many questions you can ask yourself, some people like... Read more  
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Jay Michaelson
Feb 15, 2023
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte... Read more  
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Jay Michaelson
Aug 17, 2021
I don't know what age i was, but i remember it very well. There were commercials on TV about a coin collection book where you would put each states coin in it, and as a little kid i thought that was pretty cool, so i asked my parents if i could have it. This was, from what i remember, a while before my birthday, and i did not mean for them to get... Read more  
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Jay Michaelson
Jan 28, 2022
I want to be able to live the life I aim for, and for that I need to better understand myself, and then courage to be true to that understanding and to what I believe in and feel. Those are my goal.
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Jay Michaelson Asked a Question
Goals & Advice  ·  Jan 26, 2023

What are 10 tips in writing a journal?

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1  Answer
First asked   Jan 26, 2023,
in Goals & Advice.
1 person is following for answers.
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Jay Michaelson
Jan 26, 2023
  1. Don't judge yourself, your journal is for you, not for others.
  2. Don't try to make it perfect, allow yourself to make mistakes in spelling and grammar.
  3. Don't copy other people's writing styles. Write in your own way, however it comes out.
  4. Don't force yourself to write, not every day and not a certain amount of words/pages.
  5. Don't let journaling take over your life or become an obsession.
  6. Find a spot you feel comfortable in, and that you won't be interrupted.
  7. Use a pen and notebook that you enjoy using.
  8. Don't just write down things that happened, reflect on them, analyze them, try to understand them.
  9. Make journaling a habit by doing it at a scheduled day and time, but don't be too strict.
  10. Journal with an open mind, allow your thoughts to flow, and explore even the silliest ideas.
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Jay Michaelson Asked a Question
Goals & Advice  ·  Dec 26, 2022
How do I journal if I don't like writing?
 Answer
1  Answer
First asked   Dec 26, 2022,
in Goals & Advice.
1 person is following for answers.
Top Answer: To journal, you don't really have to write a lot, and what you write doesn't have to be correctly spelled or grammatically correct. The goal is to just write down what ever is in your mind to try and help you understand it better. What ...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Dec 26, 2022
What is the difference between a diary and a journal?
 Answer
1  Answer
First asked   Dec 26, 2022,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: Diaries are typically seen as a way to record your day. A journal, on the other hand, is viewed more as a way to reflect on your day. For many people, they are the same or may sound the same, but they are quite different. A diary is typically a no...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Dec 28, 2022
Can you journal on your phone?
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1  Answer
First asked   Dec 28, 2022,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: If you do not have access to a notebook, and you are comfortable typing on your phone, then you generally can journal on your phone, though, it is recommended to do it in an actual notebook. One of the main reasons against journaling on phones is ...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Dec 29, 2022
What do you journal in the morning?
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1  Answer
First asked   Dec 29, 2022,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: There are quite a few things you can journal about in the morning, and different ways you can approach morning journaling also. Here are a few ideas for morning journaling: 1. Gratitude journaling: Starting your day by writing down a few ...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jan 1, 2023
Are people who journal happier?
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1  Answer
First asked   Jan 1, 2023,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: There is some evidence to suggest that journaling can have a positive impact on a person's mental health and well-being. Studies have found that journaling can help reduce stress and anxiety, improve mood, and enhance self-esteem. It can also be...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jan 8, 2023
What should I write in my spiritual journal?
 Answer
1  Answer
First asked   Jan 8, 2023,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: What do you feel you need to write down? For me, I always feel that it's not necessarily about what I should write down as much as it is what I should not write down, or not focus on. There are basic things I like to keep in mind about journa...
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Jay Michaelson Asked a Question
Goals & Advice  ·  Jan 8, 2023
Is there a wrong way to journal?
 Answer
1  Answer
First asked   Jan 8, 2023,
in Goals & Advice.
1 person is following for answers.
Top Answer: There are a few things that are best to avoid when journaling. It's not that they are necessarily wrong per se, but, they could impact your journaling practice and the effectiveness of it. One important thing to avoid is to not judge yourself...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jan 24, 2023
How do I start a self improvement journal?
 Answer
1  Answer
First asked   Jan 24, 2023,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: The first step is to find a journal that you will enjoy writing in. This can either be with an actual physical journal, or on a device if that is what you prefer, though, I recommend an actual journal of some kind. This is very important, as if you d...
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