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Jay Michaelson
May 10, 2021
I believe its definitely a feeling. The feeling could be towards a place, a group of people, or towards anything else that makes you feel a sense of belonging, that makes you feel that you can be yourself without worrying about it. I have been living in the same house for the past 8 or 9 years with the same people, in the middle of that I took a... Read more  
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Jay Michaelson
May 12, 2021
I don't know if i can consider it a mistake as much as a weakness, but the lack of courage in life may has caused me to make many mistakes, with the main one being time spent not living my dream, even though i had every single option to do so. I consider it a mistake that i did not focus more on developing courage. Looking back though, i may hav... Read more  
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Jay Michaelson
May 13, 2021
I think i haven't been enabling myself to do them, and i feel its due to fear of losing what i currently have. If i leave and do the things i want to do it will involve leaving behind most of what i currently have, and when i think about all the things i want to do, it feels worth it, but when i think about what i actually have and about leaving i... Read more  
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Jay Michaelson
Aug 2, 2022
Mindfulness is not a religion, though it is heavily tied with Buddhism, it is not a religious practice. Mindfulness is the ability to be fully aware of the present moment. This includes being fully aware of yourself, and your surroundings. It is a practice that brings your awareness to the present moment, while not being judgmental of any part of... Read more  
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Jay Michaelson
May 10, 2021
I believe its definitely a feeling. The feeling could be towards a place, a group of people, or towards anything else that makes you feel a sense of belonging, that makes you feel that you can be yourself without worrying about it. I have been living in the same house for the past 8 or 9 years with the same people, in the middle of that I took a... Read more  
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Jay Michaelson
Aug 2, 2022
You can lie down to meditate, it is perfectly ok, it just depends on the type of meditation you are doing, and it's purpose. Meditation lying down for sleep is a great way to prepare yourself to fall asleep, especially if you have trouble relaxing before bed. If you are debating whether you should meditate lying down or sitting, think about w... Read more  
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Thoughts & More

What three habits will improve your life?

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First asked   Oct 31, 2021,
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Anonymous
Apr 9, 2022

Meditating.
Eating more.
Reading more.
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