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Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
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Trending In Thoughts & More
Jay Michaelson
May 28, 2021
What do you wish you spent more time doing five years ago?
Many things actually. A big one is building up my personality, being on the outside the person I wish to be on the inside. I don't think I was able to do this very well, I think I may not know how. It may be that the person I want to be just isn't me, but I will continue trying because at the moment, I cant say that I feel at home in my own sk...
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Jay Michaelson
May 26, 2021
Do you ask enough questions or do you settle for what you know?
I don't think that I ask enough questions. There are so many things that I would like to understand and know more about, and while I do think about these things and even the questions I would ask, many times I just find it difficult to ask because I can't always put the question into words, I don't always know how to ask the question, or, I don't ...
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Jay Michaelson
Oct 25, 2021
If your job gave you a surprise three day paid break to rest and recuperate, what would you do with those three days?
I would probably work on my personal project. Having three, mostly full days, to work on that rather than in the company I work for means that I can get a lot done on my own project! I would still do the other things I would normally do during those days like going to the gym, but instead of working around 8 hours a day for someone else's compan...
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Trending In Other Topics
Jay Michaelson
Jan 24
How do I start a self improvement journal?
The first step is to find a journal that you will enjoy writing in. This can either be with an actual physical journal, or on a device if that is what you prefer, though, I recommend an actual journal of some kind. This is very important, as if you do not like what you are writing in, it is very likely that you will not enjoy writing in it either, ...
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Jay Michaelson
5d ago
Is journaling better than therapy?
Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and further help with the practice, and even go over the notes during their next therapy session. Jo...
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Jay Michaelson
5d ago
Do therapists recommend journaling?
Many therapists recommend to their patients to start journaling, or to continue journaling if it was a practice they had in the past. This is, of course, if the therapist and the patient feel it would benefit the patient and their therapy. Journaling may not be for everyone, but during therapy, a therapist can understand if journaling is worth t...
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What do you think you need to improve about yourself?
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Is there any part of your personality that you feel you need to improve? If so, which part and why?
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I have a difficult time sharing with others what's on my mind. Instead of sharing, I just bottle it all up until enough is accumulated and it just explodes. Its difficult not only to put my thoughts into words, but to also get to the point wher...
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What do you need to change about yourself?
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What three habits will improve your life?
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Mindfulness & Meditation
How Does Meditation Improve Sleep?
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Jun 18,
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Meditation can help you sleep better by calming you down before bed. It can help put you into a deeper state of calmness and relaxation by reducing the stress of the passing day. Meditation helps center you and brings you back to the present momen...
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What do you think about when you're by yourself?
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I think I usually daydream about certain situations or scenarios. I create stories based on almost nothing. I could meet someone, or only even see them, and then create a story in my mind about who they are, how we would connect, have conversatio...
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What do you think about yourself?
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What do you do or where do you go when you need to be alone?
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A few years ago i found a way and a place to relax, to feel at ease and at peace, a place i can go to calm down from everything. I went for a walk in a forest. That simple. The affect it has on me is like no other. I can spend hours there. Whe...
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When I feel pressure and general uncertainty about life. It happens quite often honestly, and these two reasons usually go hand in hand with me. My uncertainty about life causes me a lot of pressure, and this pressure I feel, and the uncertainty, ...
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Are you holding on to something you need to let go of?
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im holding on to hope of my ex relationship, as they say they still love me and maybe in a while. actions speak louder than words so need to let go for my own mental wellbeing...
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Creating habits. When I want to start something new, I always find it extremely difficult to make a habit out of what ever it is that I want to start doing. If I want to start training with a workout program, I will either need someone to train w...
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Related Articles
Feeling Good About Yourself: Best Ways To Boost Self-Esteem
Mental Wellbeing
Feb 21
The way you see yourself affects your entire life. Here are some tips and great ways to boost self-esteem and to start living a better and more confident life.
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Power Of The Mind - Learn How It Can Help You Improve Your Life
Goals & Advice
Feb 7
The human brain can do amazing things! But there is so much more power it can wield if only we work to unlock it. How do you unlock the power of the mind?
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How Mindfulness Empowers Us
Mindfulness & Meditation
Jul 8
How does mindfulness empower us, and how does it allow us to be better and improve our lives? This article will answer those questions for you, and many more.
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Everything You Need To Know About Sleep Deprivation
Health & Fitness
Aug 6
Lack of sleep can be a serious health issue that can affect your body and mind in many ways. Let's dive into what sleep deprivation is and what to do about it.
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Will Yoga Improve Flexibility?
Health & Fitness
Jun 19
Yoga can increase your range of motion and flexibility. But, how long will it take? Read on to learn how yoga improves flexibility and which type is best.
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