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Aug 6, 2023
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Jay Michaelson
Feb 15, 2023
Trying to meditate for 30 minutes each time can be challenging, especially if you're new to the practice. However, it's not necessarily too much if you're committed to building a regular meditation practice and are willing to work up to longer sessions over time. If you're just starting out, it's generally recommended that you begin with shorter... Read more  
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Jay Michaelson
Feb 15, 2023
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte... Read more  
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Mindfulness and meditation are key ways to live a healthier and fuller life. Being in the present moment helps reduces stress, anxiety, depression, and more
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Aug 20, 2022
why shouldn't you focus on the future?
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1  Answer
First asked   Aug 20, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: I don't think it's necessarily that you should not focus on the future. I think there is a balance. If you live your life focusing on the future, then you are not living your life right now. Same as if you were to live your life thinking...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Aug 20, 2022
Is it better to focus on the present or the future?
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1  Answer
First asked   Aug 20, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Focusing on the future too much can be the cause of a lot of stress and anxiety, especially if these thoughts cause you to worry or be fearful. Focusing on the future isn't necessarily bad. Making goals, plans, and even wondering about it is ...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 18, 2022
Why Does Meditation Focus On Breathing?
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First asked   Jun 18, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Breathing in meditation plays a very meaningful role. Firstly, you are almost always doing it, it's something that you can do anywhere, and with enough practice, you can focus on it anywhere and in any situation and use it to help center yoursel...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 15, 2022
why is it so difficult to start a meditation practice?
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1  Answer
First asked   Jun 15, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: One reason is the concept people have of meditation. They know of meditation from what they see in movies and on TV, where someone is just sitting and meditating for a long time, and then becomes enlightened. This is not real life, and that is no...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 18, 2022
How Does Meditation Improve Sleep?
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First asked   Jun 18, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Meditation can help you sleep better by calming you down before bed. It can help put you into a deeper state of calmness and relaxation by reducing the stress of the passing day. Meditation helps center you and brings you back to the present momen...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
are meditation apps worth it?
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First asked   Aug 9, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Using meditation apps is a great way to help incorporate a consistent meditation practice into your life. The reason is that apps help you, first of all, learn how to meditate, especially when doing guided meditations where an instructor is guiding ...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
which meditation is best for me?
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First asked   Aug 9, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: It's hard to say which meditation is best for others, as it is a very individual practice. Some may prefer walking meditation, while others may prefer the more traditional sitting down and meditating. There are many types of meditation, the b...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
will meditation help me sleep?
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First asked   Aug 9, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Meditation can help put you in a deeper state of relaxation, which can in fact lead to feeling sleepy and tired. Many people actually take advantage of this to help with their sleeping disorders. They may choose to meditate right before bed, or they...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
will meditation help my anger?
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First asked   Aug 9, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Meditation can help with your anger by allowing you to clear your mind of the thoughts that are making you angry. This is because of what meditation teaches you and trains you to do, which is to accept things, and let them go, and to focus on the now...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
will meditation make me happy?
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1  Answer
First asked   Aug 9, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Meditation can have many effects on the body and brain. Due to its calming nature, it can release certain hormones that can reduce stress, anxiety, depression, and even increase the feeling of happiness. Other than that, for some people, it gives ...
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
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