Javascript is not enabled! This means many features and options will not work properly or at all!
Divuni Mindfulness
Questions
Join
Sign Up
Login ▾
Login
Keep me logged in
Forgot your password?
Not a member?
Sign up!
All Topics
goals & advice
health & fitness
mental wellbeing
mindfulness & meditation
thoughts & more
Blog
Latest Article
Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
Read Article
Trending Answers
Jay Michaelson
Feb 15, 2023
can mindfulness help with anger?
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula...
Read more
1
0
Jay Michaelson
Sep 30, 2022
How does journaling help with anxiety?
Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past that we believe may affect our future. What ever the reason for the anxiety is, our minds are not at...
Read more
1
0
Ray Davis
Jul 13, 2022
Have you ever Experience mental Health issue?
Definitely. Quite a few times, actually. When I was a kid, my father died, this sent me into a state of constantly thinking "what's the point?". I don't know if this is common or not, especially for kids, but anytime I wanted to do something, my immediate thought was "What's the point?". My way of coping with it was to not try and block those ...
Read more
4
0
99
Mental wellbeing is a subject that many people find hard to talk about. We hope to change that by providing a place to ask questions and read about the subject
Share
Something
Ask a
Question
Answer a
Question
Random
Popular
Newest
Recent Answers
Unanswered
Random
Mental Wellbeing
can journaling help with anxiety?
Answer
Join
0 Answers
First asked
Feb 13, 2023,
in
Mental Wellbeing.
1 person is following for answers.
Mental Wellbeing
Is journaling a waste of time?
Answer
Join
1 Answer
First asked
Oct 18, 2022,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
Journaling is definitely not a waste of time. Especially if you are suffering from stress or anxiety. Journaling may feel quite strange to do in the beginning, but all it really is, is you just writing down your thoughts. These could be thoughts o...
Mental Wellbeing
how does journaling help?
Answer
Join
0 Answers
First asked
Feb 7, 2023,
in
Mental Wellbeing.
1 person is following for answers.
Mental Wellbeing
How do you do daily journaling?
Answer
Join
1 Answer
First asked
Jan 1, 2023,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
To start a daily journaling practice, choose a time of day that works best for you and find a comfortable and quiet space to write. Use a journal or notebook, and start by writing about the events of the day. Reflect and analyze your thoughts and fee...
Mental Wellbeing
can journaling help with oCD?
Answer
Join
0 Answers
First asked
Feb 13, 2023,
in
Mental Wellbeing.
1 person is following for answers.
Mental Wellbeing
Do therapists recommend journaling?
Answer
Join
1 Answer
First asked
Jan 26, 2023,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
Many therapists recommend to their patients to start journaling, or to continue journaling if it was a practice they had in the past. This is, of course, if the therapist and the patient feel it would benefit the patient and their therapy. Journal...
Mental Wellbeing
can mindfulness help with anger?
Answer
Join
1 Answer
First asked
Jun 12, 2022,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that ma...
Mental Wellbeing
is sound healing good for you?
Answer
Join
0 Answers
First asked
Aug 1, 2022,
in
Mental Wellbeing.
1 person is following for answers.
Mental Wellbeing
how journaling helps with mental health?
Answer
Join
1 Answer
First asked
Feb 13, 2023,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them...
Mental Wellbeing
Can you journal on your phone?
Answer
Join
1 Answer
First asked
Dec 28, 2022,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
If you do not have access to a notebook, and you are comfortable typing on your phone, then you generally can journal on your phone, though, it is recommended to do it in an actual notebook. One of the main reasons against journaling on phones is ...
Load More
spc
Cookies & Privacy
We use cookies to give you the best experience on our site and show you relevant ads.
To find out more, read our:
Cookie Policy
,
Privacy Policy
and
Terms of Service
.
I Understand
✕
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue