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Staying fit and healthy is key to living a better life. These articles, questions and answers are meant to help you achieve that healthier and better lifestyle

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Jay Michaelson Asked a Question

Health & Fitness · Jul 8, 2022

Why does yoga hurt?

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First asked Jul 8, 2022,

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Top Answer: Yoga actually can be a pretty difficult exercise, in contrast to what many people believe. While it is generally a more slow paced exercise that mainly utilizes your body weight, it can still be a very difficult workout. Yoga uses muscles you may...

Divuni Mindfulness Asked a Question

Health & Fitness · Aug 1, 2022

how quickly does yoga change your body?

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Health & Fitness · Aug 19 How can you maintain a healthy lifestyle while traveling without compromising on the enjoyment of your trip? When I travel, staying healthy is important to me, but I don’t want it to take away from the fun of my trip. I focus on finding ways to balance enjoying local food, staying active, and making time to relax, so I can make the most of my travels while still feeling my best. Is there any way I can do this kind of trip planning without me doing anything and a tool doing it?

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Divuni Mindfulness Asked a Question

Health & Fitness · Aug 1, 2022

how much muscle can i build with yoga?

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Top Answer: Yoga is a great form of exercise that can help you build strength, flexibility, and balance, but it may not be the most effective way to build large amounts of muscle mass. While yoga does use your body weight as resistance and can help build lean...

Jay Michaelson Asked a Question

Health & Fitness · Aug 2, 2022

what is the best smelling essential oil?

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First asked Aug 2, 2022,

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Top Answer: The best smelling essential oil is highly subjective, as it is very much a matter of preference, and what the use of the oil is for. If the use of the essential oil is topical, you may not want to smell like peppermint and orange when going out, ...

Jay Michaelson Asked a Question

Health & Fitness · Jun 15, 2022

When will i start seeing the benefits of yoga?

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First asked Jun 15, 2022,

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Jay Michaelson Asked a Question

Health & Fitness · Jun 15, 2022

Can yoga help maintain muscle strength while recovering from an injury?

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First asked Jun 15, 2022,

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Jay Michaelson Asked a Question

Health & Fitness · Jul 8, 2022

What yoga is best for beginners?

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First asked Jul 8, 2022,

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Divuni Mindfulness Asked a Question

Health & Fitness · Aug 1, 2022

what is the connection between being mindful and physical exercise?

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First asked Aug 1, 2022,

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Divuni Mindfulness Asked a Question

Health & Fitness · Aug 1, 2022

Is yoga better than gym?

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First asked Aug 1, 2022,

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