Mindfulness & Meditation Questions & Answers

Jay Michaelson Asked a Question

Mindfulness & Meditation · Aug 20, 2022

can meditation help me stop thinking about the future?

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First asked Aug 20, 2022,

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Top Answer: Meditation is an excellent tool to help one stop thinking about the future. Thinking about the future and the past are two of the main things that can cause stress and anxiety in peoples lives. But, as harmful as it may be for people, it can be ev...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Aug 20, 2022

which meditation is right for me?

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First asked Aug 20, 2022,

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Top Answer: It's hard to actually say which meditation is right for you without really knowing you, as meditation is a very personal practice that is different for everyone. So, the meditation practice that is right for me may not be right for you. With ...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 24, 2022

Should you be emotionless during meditation?

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First asked Aug 24, 2022,

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Top Answer: Meditation doesn't necessarily require you to be emotionless. It also doesn't require you to be thoughtless. Meditation doesn't really require you to be anything. You are who you are, and if in the moment that you are meditating you...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

what is mindfulness in simple terms?

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First asked Aug 1, 2022,

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Top Answer: In simple terms, mindfulness is the ability to be present, or focused, on the current moment. This includes the things happening around you, and within you. To maybe make it even simpler, it's the ability to be able to not be on autopilot in ...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Aug 20, 2022

Is it better to focus on the present or the future?

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First asked Aug 20, 2022,

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Top Answer: Focusing on the future too much can be the cause of a lot of stress and anxiety, especially if these thoughts cause you to worry or be fearful. Focusing on the future isn't necessarily bad. Making goals, plans, and even wondering about it is ...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Jun 18, 2022

Why Does Meditation Focus On Breathing?

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First asked Jun 18, 2022,

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Top Answer: Breathing in meditation plays a very meaningful role. Firstly, you are almost always doing it, it's something that you can do anywhere, and with enough practice, you can focus on it anywhere and in any situation and use it to help center yoursel...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Jun 15, 2022

why is it so difficult to start a meditation practice?

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First asked Jun 15, 2022,

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Top Answer: One reason is the concept people have of meditation. They know of meditation from what they see in movies and on TV, where someone is just sitting and meditating for a long time, and then becomes enlightened. This is not real life, and that is no...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Jun 18, 2022

How Does Meditation Improve Sleep?

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First asked Jun 18, 2022,

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Top Answer: Meditation can help you sleep better by calming you down before bed. It can help put you into a deeper state of calmness and relaxation by reducing the stress of the passing day. Meditation helps center you and brings you back to the present momen...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

are meditation apps worth it?

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First asked Aug 9, 2022,

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Top Answer: Using meditation apps is a great way to help incorporate a consistent meditation practice into your life. The reason is that apps help you, first of all, learn how to meditate, especially when doing guided meditations where an instructor is guiding ...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

which meditation is best for me?

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First asked Aug 9, 2022,

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Top Answer: It's hard to say which meditation is best for others, as it is a very individual practice. Some may prefer walking meditation, while others may prefer the more traditional sitting down and meditating. There are many types of meditation, the b...

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