Javascript is not enabled! This means many features and options will not work properly or at all!
Divuni Mindfulness
Questions
Join
Sign Up
Login ▾
Login
Keep me logged in
Forgot your password?
Not a member?
Sign up!
All Topics
goals & advice
health & fitness
mental wellbeing
mindfulness & meditation
thoughts & more
Blog
Latest Article
Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6, 2023
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
Read Article
Trending Answers
My True Self
Feb 20, 2023
Why do some people sit on blocks or pillows when they meditate?
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th...
Read more
2
0
Jay Michaelson
Feb 15, 2023
can meditation help adhd?
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte...
Read more
1
0
Jay Michaelson
Feb 15, 2023
how much time should pass between meditation sessions?
The amount of time between meditation sessions depends on your personal preference and schedule. Some people may meditate once a day, while others may meditate several times a day. It's generally recommended that beginners start with shorter meditation sessions, such as 5-10 minutes, and gradually work up to longer sessions as they become more c...
Read more
1
0
mindfulness & meditation
Mindfulness and meditation are key ways to live a healthier and fuller life. Being in the present moment helps reduces stress, anxiety, depression, and more
Share
Something
Ask a
Question
Answer a
Question
Popular
Popular
Newest
Recent Answers
Unanswered
Random
Jay Michaelson
Asked a Question
Mindfulness & Meditation
·
Oct 3, 2022
What is a mindful walk?
Answer
Follow
1 Answer
First asked
Oct 3, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
A mindful walk is a mindfulness exercise where, while walking, you try to be mindful of the sensations you experience as much as you can. This means that while walking, you would try to focus on each step, how it feels when your foot hits the grou...
Jay Michaelson
Asked a Question
Mindfulness & Meditation
·
Aug 20, 2022
why shouldn't you focus on the future?
Answer
Follow
1 Answer
First asked
Aug 20, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
I don't think it's necessarily that you should not focus on the future. I think there is a balance. If you live your life focusing on the future, then you are not living your life right now. Same as if you were to live your life thinking...
Jay Michaelson
Asked a Question
Mindfulness & Meditation
·
Aug 20, 2022
can meditation help me stop thinking about the future?
Answer
Follow
1 Answer
First asked
Aug 20, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
Meditation is an excellent tool to help one stop thinking about the future. Thinking about the future and the past are two of the main things that can cause stress and anxiety in peoples lives. But, as harmful as it may be for people, it can be ev...
Jay Michaelson
Asked a Question
Mindfulness & Meditation
·
Aug 20, 2022
which meditation is right for me?
Answer
Follow
2 Answers
First asked
Aug 20, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
It's hard to actually say which meditation is right for you without really knowing you, as meditation is a very personal practice that is different for everyone. So, the meditation practice that is right for me may not be right for you. With ...
Divuni Mindfulness
Asked a Question
Mindfulness & Meditation
·
Aug 1, 2022
what is mindfulness in simple terms?
Answer
Follow
2 Answers
First asked
Aug 1, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
In simple terms, mindfulness is the ability to be present, or focused, on the current moment. This includes the things happening around you, and within you. To maybe make it even simpler, it's the ability to be able to not be on autopilot in ...
Jay Michaelson
Asked a Question
Mindfulness & Meditation
·
Aug 20, 2022
Is it better to focus on the present or the future?
Answer
Follow
1 Answer
First asked
Aug 20, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
Focusing on the future too much can be the cause of a lot of stress and anxiety, especially if these thoughts cause you to worry or be fearful. Focusing on the future isn't necessarily bad. Making goals, plans, and even wondering about it is ...
Divuni Mindfulness
Asked a Question
Mindfulness & Meditation
·
Jun 18, 2022
Why Does Meditation Focus On Breathing?
Answer
Follow
1 Answer
First asked
Jun 18, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
Breathing in meditation plays a very meaningful role. Firstly, you are almost always doing it, it's something that you can do anywhere, and with enough practice, you can focus on it anywhere and in any situation and use it to help center yoursel...
Divuni Mindfulness
Asked a Question
Mindfulness & Meditation
·
Jun 15, 2022
why is it so difficult to start a meditation practice?
Answer
Follow
1 Answer
First asked
Jun 15, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
One reason is the concept people have of meditation. They know of meditation from what they see in movies and on TV, where someone is just sitting and meditating for a long time, and then becomes enlightened. This is not real life, and that is no...
Divuni Mindfulness
Asked a Question
Mindfulness & Meditation
·
Jun 18, 2022
How Does Meditation Improve Sleep?
Answer
Follow
1 Answer
First asked
Jun 18, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
Meditation can help you sleep better by calming you down before bed. It can help put you into a deeper state of calmness and relaxation by reducing the stress of the passing day. Meditation helps center you and brings you back to the present momen...
Divuni Mindfulness
Asked a Question
Mindfulness & Meditation
·
Aug 9, 2022
are meditation apps worth it?
Answer
Follow
1 Answer
First asked
Aug 9, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
Using meditation apps is a great way to help incorporate a consistent meditation practice into your life. The reason is that apps help you, first of all, learn how to meditate, especially when doing guided meditations where an instructor is guiding ...
Load More
spc
Cookies & Privacy
We use cookies to give you the best experience on our site and show you relevant ads.
To find out more, read our:
Cookie Policy
,
Privacy Policy
and
Terms of Service
.
I Understand
✕
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue