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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Ray Davis
Sep 17, 2022
It's the ability to be in the here and the now, and to not focus on past events or future possibles, things which cause stress, anxiety, and often depression.
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Ray Davis
Sep 17, 2022
I don't think you should be emotionless. I think that, in a way, you shouldn't be anything, you should just be there in that moment. By that, I mean, you should just let what ever emotion that comes up be, and just watch it and understand it. Same as thoughts, you shouldn't be fighting your thoughts during meditation, you should just be watching... Read more  
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mindfulness & meditation

Mindfulness and meditation are key ways to live a healthier and fuller life. Being in the present moment helps reduces stress, anxiety, depression, and more
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Sep 28, 2022
can objects help you stay more mindful?
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1  Answer
First asked   Sep 28, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: The use of objects can be a great way to practice mindfulness and to actually stay more mindful. There are a few ways you can utilize objects to help you stay more mindful. Trying to constantly think about an object, and to focus on that object ra...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Oct 17, 2022
How do I know if Im meditating correctly?
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1  Answer
First asked   Oct 17, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Meditating correctly may not be the correct term, as everyone's experience while meditating may be different, and everyone may have a different pace at which they see the benefits or feel any difference from meditation. Think about what your ...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Oct 3, 2022
What mindfulness is not?
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First asked   Oct 3, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Mindfulness is not a cure, it is not magic, it is not a relaxation technique, and it will not solve all of your problems the moment you start practicing it. Though mindfulness may help with many of those things, it will happen over time, and not i...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Oct 3, 2022
Does mindfulness work for anxiety?
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1  Answer
First asked   Oct 3, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Mindfulness can be a great tool to help ease anxiety due to the way it causes us to focus on the here and the now rather than the things that may be causing us the anxiety, such as the future or the past. Mindfulness teaches us how to reduce our f...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Oct 3, 2022
What is a mindful walk?
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1  Answer
First asked   Oct 3, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: A mindful walk is a mindfulness exercise where, while walking, you try to be mindful of the sensations you experience as much as you can. This means that while walking, you would try to focus on each step, how it feels when your foot hits the grou...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Aug 20, 2022
why shouldn't you focus on the future?
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1  Answer
First asked   Aug 20, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: I don't think it's necessarily that you should not focus on the future. I think there is a balance. If you live your life focusing on the future, then you are not living your life right now. Same as if you were to live your life thinking...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Aug 20, 2022
can meditation help me stop thinking about the future?
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1  Answer
First asked   Aug 20, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Meditation is an excellent tool to help one stop thinking about the future. Thinking about the future and the past are two of the main things that can cause stress and anxiety in peoples lives. But, as harmful as it may be for people, it can be ev...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
what is mindfulness in simple terms?
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2  Answers
First asked   Aug 1, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: In simple terms, mindfulness is the ability to be present, or focused, on the current moment. This includes the things happening around you, and within you. To maybe make it even simpler, it's the ability to be able to not be on autopilot in ...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Aug 20, 2022
Is it better to focus on the present or the future?
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1  Answer
First asked   Aug 20, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Focusing on the future too much can be the cause of a lot of stress and anxiety, especially if these thoughts cause you to worry or be fearful. Focusing on the future isn't necessarily bad. Making goals, plans, and even wondering about it is ...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 18, 2022
Why Does Meditation Focus On Breathing?
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First asked   Jun 18, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Breathing in meditation plays a very meaningful role. Firstly, you are almost always doing it, it's something that you can do anywhere, and with enough practice, you can focus on it anywhere and in any situation and use it to help center yoursel...
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
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