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mindfulness & meditation

Mindfulness and meditation are key ways to live a healthier and fuller life. Being in the present moment helps reduces stress, anxiety, depression, and more

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My True Self Asked a Question

Mindfulness & Meditation · Feb 13, 2023

can journaling be a form of meditation?

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First asked Feb 13, 2023,

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Jay Michaelson Asked a Question

Mindfulness & Meditation · Jan 8, 2023

Is journaling a spiritual discipline?

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First asked Jan 8, 2023,

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Top Answer: Journaling is not a spiritual practice in itself, but it is used by people who are on a spiritual journey. Journaling is used by many all over the world, regardless of their spirituality, religion, age, or gender. I have met many spiritual people ...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Jan 8, 2023

What should I write in my spiritual journal?

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First asked Jan 8, 2023,

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Top Answer: What do you feel you need to write down? For me, I always feel that it's not necessarily about what I should write down as much as it is what I should not write down, or not focus on. There are basic things I like to keep in mind about journa...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Dec 28, 2022

How do you stay mindful while dealing with physical pain?

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First asked Dec 28, 2022,

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Jay Michaelson Asked a Question

Mindfulness & Meditation · Oct 17, 2022

How do I know if Im meditating correctly?

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First asked Oct 17, 2022,

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Top Answer: Meditating correctly may not be the correct term, as everyone's experience while meditating may be different, and everyone may have a different pace at which they see the benefits or feel any difference from meditation. Think about what your ...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Oct 3, 2022

What mindfulness is not?

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First asked Oct 3, 2022,

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Top Answer: Mindfulness is not a cure, it is not magic, it is not a relaxation technique, and it will not solve all of your problems the moment you start practicing it. Though mindfulness may help with many of those things, it will happen over time, and not i...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Oct 3, 2022

Does mindfulness work for anxiety?

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First asked Oct 3, 2022,

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Top Answer: Mindfulness can be a great tool to help ease anxiety due to the way it causes us to focus on the here and the now rather than the things that may be causing us the anxiety, such as the future or the past. Mindfulness teaches us how to reduce our f...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Oct 3, 2022

What is a mindful walk?

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First asked Oct 3, 2022,

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Top Answer: A mindful walk is a mindfulness exercise where, while walking, you try to be mindful of the sensations you experience as much as you can. This means that while walking, you would try to focus on each step, how it feels when your foot hits the grou...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Sep 28, 2022

can objects help you stay more mindful?

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First asked Sep 28, 2022,

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Top Answer: The use of objects can be a great way to practice mindfulness and to actually stay more mindful. There are a few ways you can utilize objects to help you stay more mindful. Trying to constantly think about an object, and to focus on that object ra...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 24, 2022

Should you be emotionless during meditation?

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First asked Aug 24, 2022,

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Top Answer: Meditation doesn't necessarily require you to be emotionless. It also doesn't require you to be thoughtless. Meditation doesn't really require you to be anything. You are who you are, and if in the moment that you are meditating you...

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