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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Jay Michaelson
Feb 15, 2023
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte... Read more  
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Jay Michaelson
Feb 15, 2023
Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you better manage negative thoughts and emotions associated with depression. Meditation can also help ... Read more  
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mindfulness & meditation

Mindfulness and meditation are key ways to live a healthier and fuller life. Being in the present moment helps reduces stress, anxiety, depression, and more
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My True Self Asked a Question
Mindfulness & Meditation  ·  Feb 13, 2023
can journaling be a form of meditation?
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First asked   Feb 13, 2023,
in Mindfulness & Meditation.
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jan 8, 2023
Is journaling a spiritual discipline?
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1  Answer
First asked   Jan 8, 2023,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Journaling is not a spiritual practice in itself, but it is used by people who are on a spiritual journey. Journaling is used by many all over the world, regardless of their spirituality, religion, age, or gender. I have met many spiritual people ...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jan 8, 2023
What should I write in my spiritual journal?
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1  Answer
First asked   Jan 8, 2023,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: What do you feel you need to write down? For me, I always feel that it's not necessarily about what I should write down as much as it is what I should not write down, or not focus on. There are basic things I like to keep in mind about journa...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Dec 28, 2022
How do you stay mindful while dealing with physical pain?
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First asked   Dec 28, 2022,
in Mindfulness & Meditation.
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Oct 17, 2022
How do I know if Im meditating correctly?
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1  Answer
First asked   Oct 17, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Meditating correctly may not be the correct term, as everyone's experience while meditating may be different, and everyone may have a different pace at which they see the benefits or feel any difference from meditation. Think about what your ...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Oct 3, 2022
What mindfulness is not?
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First asked   Oct 3, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Mindfulness is not a cure, it is not magic, it is not a relaxation technique, and it will not solve all of your problems the moment you start practicing it. Though mindfulness may help with many of those things, it will happen over time, and not i...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Oct 3, 2022
Does mindfulness work for anxiety?
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First asked   Oct 3, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Mindfulness can be a great tool to help ease anxiety due to the way it causes us to focus on the here and the now rather than the things that may be causing us the anxiety, such as the future or the past. Mindfulness teaches us how to reduce our f...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Oct 3, 2022
What is a mindful walk?
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First asked   Oct 3, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: A mindful walk is a mindfulness exercise where, while walking, you try to be mindful of the sensations you experience as much as you can. This means that while walking, you would try to focus on each step, how it feels when your foot hits the grou...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Sep 28, 2022
can objects help you stay more mindful?
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First asked   Sep 28, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: The use of objects can be a great way to practice mindfulness and to actually stay more mindful. There are a few ways you can utilize objects to help you stay more mindful. Trying to constantly think about an object, and to focus on that object ra...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 24, 2022
Should you be emotionless during meditation?
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2  Answers
First asked   Aug 24, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Meditation doesn't necessarily require you to be emotionless. It also doesn't require you to be thoughtless. Meditation doesn't really require you to be anything. You are who you are, and if in the moment that you are meditating you...
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
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