For many people, their homes are their safe space. But very often, this safe space is invaded by the stresses and anxieties from the outside world that we bring home with us every day. This invasion of our safe space can affect the overall atmosphere of your home and create an uncomfortable and unfriendly environment for our mental and physical health.
We have to protect this, and so many of us look for ways to create a tranquil atmosphere in that safe space. One of the many ways that this is done is through the use of essential oils. But what are the best smelling essential oils for your home that also help promote tranquility?
This question is key because our sense of smell can trigger a lot of changes in our brain activity. Plus, who doesn't want a nice smelling home!
Below we're going to take a look at why smells are so powerful when it comes to creating a tranquil environment as well as some of the essential oils that can help you with that.
Why Are Smells So Helpful In Creating A Calm Atmosphere?
We're sure you've all had the experience where you walk into someone's home, and automatically the smells that are within it bring back memories. Most of the time, these memories are positive, and immediately once we have those feelings, our moods change.
Studies have shown that fragrances in smells trigger memories, and these memories elicit a change in our moods. That's why when you smell freshly baked chocolate chip cookies, you instantly have a smile on your face.
Because these smells interact with our brains and trigger those memories, it also has a physical reaction. Since our smell and our brain are so closely tied, the senses will trigger your brain to release certain neurotransmitters that reduce stress.
So it's not so much from a physical standpoint that the smell is promoting tranquility, rather, it is helping you relieve stress through a chemical reaction in your body. On a spiritual level, there are senses through their chemical compounds that interact with our bodies and minds in the same fashion alongside those memories.
Ways to Use Essential Oils in Your Home
Understanding how smells from essential oils and other holistic treatments interact with our brains and our bodies is important, but having a good grip on how you can use these essential oils in your home, especially when it comes to creating a tranquil environment, is key. Each of the different ways you use essential oils will have a different impact on your environment.
- Diffusing - You can purchase a diffuser and utilize it to release the essential oils into the air. Depending on the type, the diffuser will either use heat or Sonic waves to transfer the essential oils into atomized particles in the air. There are also reed diffusers that don't require any form of electricity to operate. This will give a wider spread of the essential oils and a longer-lasting effect.
- Room Sprays - If you're looking for something that doesn't take a lot of effort, then you might try a room spray. There are plenty of essential oils that are created in this form. You can also make your own room spray very easily, which will allow you to play with the mixing of essential oils to create your own signature smell.
- Candles - You can also imbue candles with essential oils, especially if you make your own candles. There are ways to take pre-made candles and anoint them with essential oils, which will allow the fragrances to be dispersed into the air.
There are other ways you can use essential oils to create a tranquil environment in your home. But if you're looking for the best smelling essential oils for your home that do this, these three methods are the best.
Best Smelling Essential Oils to Promote Tranquility
Now that you have a clear idea of why looking for the best smelling essentials to promote trade quality is a good idea and how you can release those wonderful fragrances into the air, let's look at some of the options you have to choose from.
Here are some of the best smelling essential oils for your home that will help promote a tranquil environment:
Most people, when they see rosemary, automatically think of the kitchen. But the herb actually has an energizing and relaxing effect when utilized in essential oils. It can also help to improve focus and reduce stress.
Of all the essential oils and scents, when it comes to holistic options, lavender may be the most popular. Most people know that it is great for helping with sleeping as well as relaxation. But it can also help release tension and calm your mind, which helps create a sense of tranquility in your home.
Jasmine has been used for centuries to help calm the mind. This essential oil, when used in the area, will help create a relaxing space and help relieve tension from the day.
Vanilla is one of those essential oils that, if you're looking to do a combination, actually works very well as a base element. Its herbal properties are specifically focused on calming the nerves and relaxation.
Depending on the type of sage you utilize, this scent can actually be very calming. We highly suggest Clary Sage as it is less strong and a little sweeter of a flip scent. This essential oil can not only be used to help create a peaceful environment but also to cleanse an area of negative energies.
This essential oil is actually used in a lot of candles and perfumes. It has a little bit of a heavier and sweet smell with a little bit of a fruity smell to it. When it comes to creating a tranquil environment, it's been shown to help relax after a stressful day and also has the ability to combat negative emotions.
Lemon, like many of its other citrus essential oils, can help boost energy and focus. Though that might seem counter-intuitive to relaxation, the citrus scent can also help you relax too. This is especially true when paired with other fragrances that are known to help with tranquility and relaxation. (For instance, combining it with vanilla or even lavender could be a nice option that smells really nice.)
Rosa central oil has a very refreshing and sweet smell to it. Because of this, the floral notes help decrease stress and anxiety, which in turn will help you relax and create a tranquil environment in your home.
So we're sure when you see basil, you automatically think of delicious pesto or even a nice Margherita pizza. But when created into an essential oil, this wonderfully aromatic herb can help distress and relax you. Paired with something like lemon, you can also use it to help clear your mind and create more focus.
Being able to utilize essential oils to help promote tranquility is something that many people are beginning to embrace. Though each of the essential oils has its own specific healing properties, it really is up to you to decide what the best smelling essential oils for your home are. Hopefully, the options we've given above can help you relieve some of that stress and have a calming environment that helps you live a happier and healthier life.