Divuni Mindfulness Blog

All goals & advice health & fitness mental wellbeing mindfulness & meditation thoughts & more

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How Yoga Helps With Stress

Mental Wellbeing

Featured

Everyone experiences stress at times, but they don't always know how to deal with it. Let's take a look at how yoga is one of the best tools for stress relief.

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How Mindfulness Empowers Us

Mindfulness & Meditation

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How does mindfulness empower us, and how does it allow us to be better and improve our lives? This article will answer those questions for you, and many more.

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What Mindfulness Is And Isn’t

Mindfulness & Meditation

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Many people confuse mindfulness for meditation, but the two are not the same. Let's take a look at what mindfulness is and why it's different from meditation.

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9 Yoga Poses For Building Muscle

Health & Fitness

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Though not the first thing that comes to mind when thinking about building muscle, yoga can definitely help build muscle through various poses and practices.

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Latest Articles

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How To Develop Self-Discipline For Self-Improvement

Feb 15, 2022

Learn why Self-Discipline for Self-Improvement is important for achieving our goals and living a happier life. 6 easy tips to help you be more disciplined.

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Why Does Overthinking Happen At Night? Tips To Overcome Your Overactive Mind

Mental Wellbeing

Feb 11, 2022

Many people around the world suffer from a very common issue: overthinking at night. As common as the issue is, not everyone understand why it happens to them.

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Power Of The Mind - Learn How It Can Help You Improve Your Life

Feb 7, 2022

The human brain can do amazing things! But there is so much more power it can wield if only we work to unlock it. How do you unlock the power of the mind?

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Daily Mindfulness: How Can It Help You Slow Down & Be In The Present

Mindfulness & Meditation

Feb 3, 2022

Find out why you should practice daily mindfulness, and how it can lead to a calmer and more stress-free life, while also being more present in the moment.

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Mindfulness: 11 Pillars Of Mindful Thinking

Mindfulness & Meditation

Jan 31, 2022

The 11 pillars of mindful thinking. Learn what mindful thinking is and how it can help you reduce stress, anxiety, and live a healthier and happier life.

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Does Guided Meditation Work For Anxiety?

Mindfulness & Meditation

Jan 27, 2022

Learn how guided meditation can help you ease stress and anxiety, what guided meditation is, how to do it, useful tips, and a quick guided meditation script.

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Mindfulness At Work: How To Have A Successful Mindfulness Practice In The Workplace

Mindfulness & Meditation

Jan 24, 2022

Stressed out at work? Here are some mindfulness tips and tools that you can implement into your daily work life to help ease and reduce stress and anxiety.

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12 Best Body Healing Herbs To Add To Your Pantry: Holistic Treatment For Your Body

Health & Fitness

Jan 21, 2022

Plants have been used for centuries for medicinal purposes and healing the body and mind. Here is a list of 12 of the best body healing herbs.

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How To Calm An Overactive Mind At Night

Mental Wellbeing

Jan 18, 2022

Learn what the causes and consequences of having an overactive mind are, as well as how to calm your mind for a better night's sleep and a more relaxed mind.

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Calming Your Mind Naturally: 5 Best Herbal Medicines For Anxiety

Mental Wellbeing

Jan 14, 2022

Learn why herbs are an excellent, natural way to relieve anxiety. Find out what the 5 best herbal medicines for anxiety are, what they do, and how to use them.

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