Articles In Mindfulness & Meditation | Divuni Mindfulness Blog

All goals & advice health & fitness mental wellbeing mindfulness & meditation thoughts & more

Visit Community Topic

Recently Answered: Why do some people sit on blocks or pillows when they meditate?

Article cover image

Why Does Meditation Focus On Breathing?

Mindfulness & Meditation

Featured

There is one element that all styles of meditation have in common, and that is an intensified concentration on our breath. Let's try to understand why that is.

Join The Newsletter

Subscribe to get our latest content by email. We won't send you spam. Unsubscribe at any time.

Latest Articles in Mindfulness & Meditation

Article cover image

Mindfulness Living & Its Effects On Life

Mindfulness & Meditation

Sep 10, 2022

You may have heard that you should be more mindful, but have you ever wondered what the effects of mindful living actually are on your life? Read on to learn!

Article cover image

What Is Vipassana Meditation

Mindfulness & Meditation

Sep 10, 2022

Let's take a look at what vipassana meditation is, it's benefits, and how you can incorporate it into your daily life, plus 5 important tips for getting started.

Article cover image

The Science Behind Mindfulness & How It Effects Our Mind

Mindfulness & Meditation

Sep 9, 2022

Ever wondered what the science is behind mindfulness ? Let's take a look at what research says about living a mindful life, and what benefits it actually has.

Article cover image

How To Find The Best Time To Meditate And Make The Most Out Of The Practice

Mindfulness & Meditation

Sep 4, 2022

Finding time to meditate is not always as easy as it sounds. Here is our guide to finding the right time to meditate for you, plus the right meditation type.

Article cover image

A Guide To Yoga For Beginners - How To Get It Right

Mindfulness & Meditation

Aug 9, 2022

A break-down of the best yoga practices for beginners, yoga poses to start with, and how to figure out which yoga practice and poses are actually best for you.

Article cover image

What Mindfulness Is And Isn’t

Mindfulness & Meditation

Jul 11, 2022

Many people confuse mindfulness for meditation, but the two are not the same. Let's take a look at what mindfulness is and why it's different from meditation.

Article cover image

How Mindfulness Empowers Us

Mindfulness & Meditation

Jul 8, 2022

How does mindfulness empower us, and how does it allow us to be better and improve our lives? This article will answer those questions for you, and many more.

Article cover image

How Yoga Changes Your Body

Mindfulness & Meditation

Jun 16, 2022

There are a lot of changes that go on in your body when you begin consistently utilizing a yoga practice. Learn how yoga changes your body and what to expect.

Article cover image

How Do I Know If I'm Meditating Correctly?

Mindfulness & Meditation

May 9, 2022

From being calmer, anxiety and stress-free, to being more mindful, let's take a look at the different ways you can know if you are meditating correctly.

Article cover image

How Can Adults Learn Mindfulness?

Mindfulness & Meditation

May 8, 2022

There are several ways that adults can learn mindfulness, such as books and courses. Here are some additional ways for adults to learn how to be more mindful.

spc

Divuni Mindfulness

Help Center

Terms of Service

Topics

Mindfulness & Meditation

Mental Wellbeing

Health & Fitness

Thoughts & More

Newsletter

We won't send you spam. Unsubscribe at any time.

© 2025 Divuni.com

Get it on Google Play

✕

Looks like there is missing information!

Something went wrong, a report has been sent to us to check what happened.

Looks like there was an issue