Divuni Mindfulness

Divuni - a platform dedicated to helping people better understand themselves through various tools and resources. Our journey began as an idea and has transformed into a mission to create a community focused on self-improvement and inner growth.

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How Long Should You Practice Mindfulness For?

Mindfulness & Meditation

Apr 16, 2022

Let's figure out how long you should practice mindfulness for, why, and some additional tips and advice to make the most out of your mindfulness practice.

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Thoughts & More · Apr 14, 2022 Have you ever lost someone who's very close to you?

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Thoughts & More · Apr 13, 2022 Which member of your family do you feel closest to, and why?

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Thoughts & More · Apr 12, 2022 What gets you excited about life?

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Top Answer: There are different things in life that get me excited. When there is a big trip, or adventure as i would call it, coming up, or traveling, those things get me excited, i guess for the change that comes with them. I think though that if there is no...

Jay Michaelson

Answered a Question Apr 11, 2022

What relaxes you?

Thoughts & More · 1 Answer · Write an answer

Going on hikes in nature alone. This is my go-to relaxation exercise for when I am really stressed or I am facing tough decisions and tough times in general.

I may be alone, but, I wouldn't really want it any other way during those times. Being alone allows me to not have to focus on other people. It really allows me to not focus on anything at all. I can just keep on walking without focusing on anything specific. This allows my mind to calm down and relax, which then allows me to start thinking in a much clearer way, without the impulsive thoughts and emotions that I may have due to what ever the situation is in my life.