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Which Yoga is Best for Beginners?
Want to start a yoga practice but are not sure which type of yoga is right for you? In this article, we cover which types of yoga suite beginners and more tips!
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Answer  by  Jay Michaelson
How long should i meditate for to see results
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly.... Read more  
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Answer  by  Jay Michaelson
Can i meditate while listening to music or sounds
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorpor... Read more  
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Divuni Mindfulness @Divuni

Our goal is to create a community that focuses on growth and understanding. We focus on mindfulness, whether in the work place, or in personal life. Our goal is to provide information and tools that will encourage this growth in each individual, and in the community as a whole.

Joined Jan 1, 2021
Creating a more mindful community
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 12, 2022
are mindfulness and meditation the same thing?
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First asked   Jun 12, 2022,
in Mindfulness & Meditation.
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 12, 2022
what are mindfulness exercises?
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First asked   Jun 12, 2022,
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Jun 12, 2022
can mindfulness help with anxiety?
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First asked   Jun 12, 2022,
in Mental Wellbeing.
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 15, 2022
when will meditation start providing benefits?
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First asked   Jun 15, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 18, 2022
Why Does Meditation Make Me Feel Sleepy?
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First asked   Jun 18, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 18, 2022
Can I Learn To Meditate On My Own?
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First asked   Jun 18, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 18, 2022
What Should I Expect when i meditate?
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First asked   Jun 18, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 24, 2022
What should I do if i can't stop thoughts from coming while I meditate?
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First asked   Jun 24, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 26, 2022
Can i meditate while walking?
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First asked   Jun 26, 2022,
in Mindfulness & Meditation.
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 26, 2022
when does meditation come in handy?
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First asked   Jun 26, 2022,
in Mindfulness & Meditation.
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