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Which Yoga is Best for Beginners?
Want to start a yoga practice but are not sure which type of yoga is right for you? In this article, we cover which types of yoga suite beginners and more tips!
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Answer  by  Jay Michaelson
How long should i meditate for to see results
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly.... Read more  
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Answer  by  Jay Michaelson
Can i meditate while listening to music or sounds
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorpor... Read more  
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Divuni Mindfulness @Divuni

Our goal is to create a community that focuses on growth and understanding. We focus on mindfulness, whether in the work place, or in personal life. Our goal is to provide information and tools that will encourage this growth in each individual, and in the community as a whole.

Joined Jan 1, 2021
Creating a more mindful community
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How Yoga Helps Mental Health?
Mental Wellbeing
Jun 27, 2022
Let's take a look at the positive health benefits yoga can have on your life, especially at how yoga helps with mental health issues and why it helps so much.
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How Do You Overcome Lack Of Discipline?
Goals & Advice
Jun 27, 2022
Feel like you have a lack of self-discipline? Here are some reasons why you may be facing this, and some tips and strategies for overcoming lack of discipline.
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 26, 2022
Why don't most schools teach mindfulness like they do math and other subjects?
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0  Answers
First asked   Jun 26, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Jun 26, 2022
Do computers and phones ruin our inner calmness?
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0  Answers
First asked   Jun 26, 2022,
in Mental Wellbeing.
1 person is following for answers.
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 26, 2022
does technology hurt mindfulness?
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First asked   Jun 26, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 26, 2022
when does meditation come in handy?
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0  Answers
First asked   Jun 26, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 26, 2022
Can i meditate while walking?
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First asked   Jun 26, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 26, 2022
does meditating reduce stress?
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1  Answer
First asked   Jun 26, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Meditation can help reduce stress by helping you clear your mind of the things that cause you that stress. It does this by helping you ease into a state of calmness. Depending on how you choose to meditate, and what type of meditation you choose ...
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How Can I Remove Negative Thoughts?
Mental Wellbeing
Jun 24, 2022
Negative thoughts have a huge impact on our lives in every aspect. Let's take a look at why that is and how we can remove negative thoughts from our minds.
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 24, 2022
what should i do if i feel sleepy while i meditate?
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1  Answer
First asked   Jun 24, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Feeling tired during a meditation session is quite common. One of meditations greatest benefits is its ability to calm us down and put us in a state of tranquility. That fact that you feel tired while meditating may just mean that it's working!...
                  
                                                                        
                                                                        
            
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
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