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Jay Michaelson
Jan 22, 2023
I always like to start by asking myself, "Why am I journaling?". If I chose to start journaling and to start writing, there must be a reason for it. If I can understand that reason, even if i just partially understand it, I can use that as a guide to asking myself further questions. There are many questions you can ask yourself, some people like... Read more  
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Jay Michaelson
Jan 22, 2023
Some reasons why you may feel that journaling isn't working for you are: you are expecting the wrong things from the practice, you are not asking yourself the right questions, you are forcing yourself to write more than you actually need to, you are not personalizing it. There are of course more reasons why journaling may not be working well for... Read more  
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Jay Michaelson
Jan 26, 2023
1. Don't judge yourself, your journal is for you, not for others. 2. Don't try to make it perfect, allow yourself to make mistakes in spelling and grammar. 3. Don't copy other people's writing styles. Write in your own way, however it comes out. 4. Don't force yourself to write, not every day and not a certain amount of words/pages. 5. Don't le... Read more  
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