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bamen
Jan 6, 2023
that i let my worries consume me and not sharing these too my loved ones. which then got worse and anxiety and depression set in going on for nearly a year, started to try numb the pain with alcohol and still did not want to be a burden. was the end of my relationship. ive learnt that sharing your worries and asking for help are not weaknesses or... Read more  
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My True Self
Feb 20, 2023
I would actually love to live without it. At least for certain periods of time. It's actually less about the internet, and more about technology, and what it has done to society. At the dinner table - everyone is on their phone. After dinner - everyone is watching TV or on their phone. Long drives where you, the driver, would like someone to ... Read more  
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Jay Michaelson
May 12, 2021
I don't know if i can consider it a mistake as much as a weakness, but the lack of courage in life may has caused me to make many mistakes, with the main one being time spent not living my dream, even though i had every single option to do so. I consider it a mistake that i did not focus more on developing courage. Looking back though, i may hav... Read more  
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Ray Davis Asked a Question
Mindfulness & Meditation  ·  Aug 3, 2022
What is breath meditation?
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1  Answer
First asked   Aug 3, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Breath meditation may refer to the practice of following your breath during meditation. Many types of meditations focus on following your breath as a way of focusing your mind, and eventually quieting it. In guided meditations, the guide will ins...
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Ray Davis Asked a Question
Mindfulness & Meditation  ·  Aug 3, 2022
what are mindfulness activities?
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1  Answer
First asked   Aug 3, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Almost any activity can be a mindfulness activity, it just depends on how you perform the activity. You can exercise and be mindful by focusing on the muscles that are being activated as you lift the weight and lower it. Really focusing on the fee...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
how do you apply mindfulness in everyday life?
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2  Answers
First asked   Aug 1, 2022,
in Mindfulness & Meditation.
2 people are following for answers.
Top Answer: Being mindful in everyday life can be done by practicing mindfulness in daily activities. This includes brushing your teeth mindfully, mindful eating, even mindful walking. The main point is to just be aware of yourself throughout the day, and of...
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Jay Michaelson Asked a Question
Health & Fitness  ·  Aug 2, 2022
what is the best smelling essential oil?
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1  Answer
First asked   Aug 2, 2022,
in Health & Fitness.
1 person is following for answers.
Top Answer: The best smelling essential oil is highly subjective, as it is very much a matter of preference, and what the use of the oil is for. If the use of the essential oil is topical, you may not want to smell like peppermint and orange when going out, ...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Aug 2, 2022
what are oil blends for anxiety?
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1  Answer
First asked   Aug 2, 2022,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: Essential oil blends for anxiety are blends of oils that, when used, promote calmness. These blends are crafted specifically for the calming effect they have on our bodies and minds, and can consist of multiple different oils, such as Lavender, Lemo...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Aug 2, 2022
how long do you have to meditate to see results?
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1  Answer
First asked   Aug 2, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Meditation and its results are very individual, so it's hard to say how long you have to meditate to see results. A key guideline to keep in mind though is to not push yourself in the beginning to meditate for longer time periods. Instead, fo...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
is it ok to lay down and meditate?
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1  Answer
First asked   Aug 1, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: You can lie down to meditate, it is perfectly ok, it just depends on the type of meditation you are doing, and it's purpose. Meditation lying down for sleep is a great way to prepare yourself to fall asleep, especially if you have trouble rel...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
is mindfulness a religion?
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1  Answer
First asked   Aug 1, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Mindfulness is not a religion, though it is heavily tied with Buddhism, it is not a religious practice. Mindfulness is the ability to be fully aware of the present moment. This includes being ...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
when should i not meditate?
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1  Answer
First asked   Aug 1, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: You should definitely not meditate during times when you should be absolutely focused on the task at hand, such as when driving. While some forms of meditation may be fine to do certain times, others should absolutely not be done (you wouldn'...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jul 28, 2022
It really hurts to sit while meditating, should i work on my flexibility?
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1  Answer
First asked   Jul 28, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Back and knee pain while sitting down during meditation is pretty common. Even amongst people who are physically active, sitting down for long periods of time in a meditation pose can be quite difficult and painful. Usually this is just a sign th...
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
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