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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Jay Michaelson
Feb 15, 2023
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte... Read more  
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Jay Michaelson
Feb 15, 2023
Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you better manage negative thoughts and emotions associated with depression. Meditation can also help ... Read more  
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Jessica Richard
Apr 22, 2022
Hi I'm Jessica
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My True Self
Feb 20, 2023
I would actually love to live without it. At least for certain periods of time. It's actually less about the internet, and more about technology, and what it has done to society. At the dinner table - everyone is on their phone. After dinner - everyone is watching TV or on their phone. Long drives where you, the driver, would like someone to ... Read more  
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022

are meditation and yoga the same?

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First asked   Aug 9, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 12, 2022
are mindfulness and meditation the same thing?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
why does it seem like meditation, mindfulness, and yoga are so linked together?
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Thoughts & More  ·  Aug 24, 2021 If this was the last day of your life, would you have the same plans for today?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
is being mindful the same as being focused?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
why don't more schools teach about mindfulness and meditation?
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Jay Michaelson Asked a Question
Health & Fitness  ·  Jun 15, 2022
When will i start seeing the benefits of yoga?
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First asked   Jun 15, 2022,
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Jay Michaelson Asked a Question
Health & Fitness  ·  Jun 15, 2022
Can yoga help maintain muscle strength while recovering from an injury?
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First asked   Jun 15, 2022,
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Jay Michaelson Asked a Question
Health & Fitness  ·  Jul 8, 2022
Why does yoga hurt?
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First asked   Jul 8, 2022,
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Top Answer: Yoga actually can be a pretty difficult exercise, in contrast to what many people believe. While it is generally a more slow paced exercise that mainly utilizes your body weight, it can still be a very difficult workout. Yoga uses muscles you may...
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Jay Michaelson Asked a Question
Health & Fitness  ·  Jul 8, 2022
What yoga is best for beginners?
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Divuni Mindfulness Asked a Question
Health & Fitness  ·  Aug 1, 2022
how much muscle can i build with yoga?
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First asked   Aug 1, 2022,
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Top Answer: Yoga is a great form of exercise that can help you build strength, flexibility, and balance, but it may not be the most effective way to build large amounts of muscle mass. While yoga does use your body weight as resistance and can help build lean...
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Is Mindfulness The Same As Meditation?
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Meditation is often used in mindfulness practices, but the two are very different when you look at them individually. Let's take a look at those differences.
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5 Benefits Of Meditation And How It Can Change Your Life
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